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Working Out
I think im going to get the ab roller..wheel..thing for my stomach becuase im trying to work it out. Its the thing that is a wheel with little handles sticking out..hopefully you know what i mean. Question is, for how many minutes a day, and how many days, or weeks, or monthes whatever, will i need to use it in order to get a 6 pak. Or not even that, just some improvement from my one pack. Im not even fat, i just have wat looks like a big belly. So anyone who can answer me, thank you, ive never really worked out before.
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Maybe give some free advice about: Fitness?
well if you have fat on your stomach then you need to lose pounds before the muscle you have underneath will show. Run on the treadmill/outside, do biking/elliptical training. Try to aim for an hour workout 3-7 days a week. But at least 3x a week. Count every calorie you consume.
But still do your ablounge every day. I'd try to do 200 reps every day, since that's how many crunches you're supposed to do daily.
I hope I helped and good luck!
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Don't get a ab roller get an ab lounge or ablounge two that works a lot better.And when you use it do one hundered a day.
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