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getting in shape. ?
okay.
so i went to am-i-fat.org.
and they told me i was overweight.
i have a bmi number of 25.
and i need to loose about 10-15lbs to be healthy.
there's only one problem.
i used to diet alot. and i lost 20lbs from it.
it was easy.
but lately, i've been getting off track.
especially with eating.
and now i have two lunch periods. so the temptation to eat is even higher.
i think i can get the excersise thing taken care of.
just by walking home every day (it takes me 40 minutes to get home).
i guess what i need.
is some tips.
and maybe some pep talk?
i really want to do it this time
and not give up.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You're not going to lose any weight if walking is your only source of exercise.
Walking only burns 150-250 calories an hour.
So it would be a smart idea to get a membership card to the YMCA.
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Ex. Er. Cise.
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Oh my gosh your doing amazing!! Honestly I wish I were like you. Keep going. You can do it!!
Tips...
- When your watching tv do like 20 sit-ups every time a comercial comes on.
- Drink lots of water.
- Dance to your favorite music. (It's fun and burns calories)
-Running up and down stairs is also great for burning calories(be careful you don't fall and get hurt)
Good Luck : ]
Haley_xx
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Don't give up! You sound like you're on the right track!
Maybe you can jog home from school. Do some sit ups. Try not to eat too many carbs. DON'T DRINK SODA. empty calories. drink a lot of water. eat fruits and vegetables for lunch. try to stick to your diet, it was working really well!get involved with a sport.
good luck!
xxtiffany
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