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weight lose


Question Posted Thursday September 6 2007, 7:05 am

does anyone know how to like lose 10-15 pounds in a month??????
I need answers!!!!!!
\thanks sondra

[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?

bLue_in_tHe_faCe answered Saturday September 8 2007, 1:03 am:
I know how. If you read my column, its one of my most recent questions I answered about weight loss.

Check out these too...


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I can probably tell you alot more in detail but i.m me and then I will because I have alot about it I can say. Hope this sorta helped

[ bLue_in_tHe_faCe's advice column | Ask bLue_in_tHe_faCe A Question ]


Cherry_Blow_Pop answered Friday September 7 2007, 4:59 pm:
Honestly, cut out all junk food. Cut out foods high in sodium, sugar and carbs. exercise at least 3-4 hrs a week. Walking, running, cycling, whatever you like to do. You will be fine!

<3

[ Cherry_Blow_Pop's advice column | Ask Cherry_Blow_Pop A Question ]

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