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Viewing QuestionsFitness
Staying in shape? Ask your question here.
abs and thighs
Posted Tuesday November 27 2007, 3:36 pm
two thingsss
what is the best workout for getting your thighs toned? i dont wanna be walking around with huge thighs. i just want them to look toned.
anddd how do you do a good side crunch? i feel like im getting love handles and i wanna start now before its too hard ot work it off all at oncee?
ps. donttt put a google thing in here. i could do that myselfff, and i've already done it
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lose weight in two weeks
Posted Tuesday November 27 2007, 3:30 pm
Ok i REALLy need to lose some weight in two weeks well like a less than that but i need to know what is the absolute most weight i can lose withing this time also i need some tipps on stuff ican do everyday to make this happen i have a tredmill at home and a total gym thing so if that helps at all also what are the best meals to eat to lose weight i'm not looking for anyone to judge or say you cant lose that much weight in two weeks or whatever cause i know this
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thighs
Posted Monday November 26 2007, 7:28 pm
Ok if i want to work out my thighs what is the best exercise and how much a day should i do? also is exercising in the morning really any better then doing any other tiem during the day?
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normal?
Posted Sunday November 25 2007, 10:39 pm
im 110 pounnds, and 5'6
my bra size is a 34B, is that normal for my weight
or like extremely small
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losing weight
Posted Sunday November 25 2007, 1:48 pm
well i am an overweight kid but not really overweight im about 35-40 pounds overweight for my height and age. I want to lose this weight by the time we go on vacation in february but i want to lose it healthy. over the summer i lost 20 pounds of it and was doing really well but i unfortunatley gained it back. i lost those pounds in the summer by eating healthy and doing the eliptical about once or twice a day and i would sometiems do sprints or stuff. does anyone have any tips or helpful ideas to help me lose my weight??
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help
Posted Saturday November 24 2007, 3:54 pm
i now this is probally the wrong section but i got a big black head on my nose and other spots and i tried popping it but its red and i look like rudolph the red nose reindeer any suggestions help need it school monday i will look embarrassed thanks in advance
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diet and exercise??
Posted Friday November 23 2007, 11:10 pm
whenever i ask how i can lose weight in my breasts and in my arms, i get the same answer:diet & exercise. i know i can't target one specific spot of my body and lose the weight, but i would like to know the specific diets and exercises, and anything you can provide. details will be highly appreciated. im 16/f. thanXx in advance.
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thinspos
Posted Friday November 23 2007, 10:53 pm
Are thinspos unhealthy to look at? -mentally?
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petite?
Posted Friday November 23 2007, 8:43 pm
what exactly is petite?some people say that i am petite but im not sure.i thought petite is when your shorty or have to wear shorty garments because of your short height but is it also having a slender figure?im 5'0 and i weigh roughly 120 so does that make me petite?im not exactly slender but im not fat but i am short!so am i petite?thanx to all that answer! i will rate!
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wedding
Posted Friday November 23 2007, 1:46 pm
my cousin is getting married in july.
i'm currently 150 pounds.
what can i do to weigh 115 or so by then.
i especially want to lose the weight on my arms, legs, and stomach.
is running good for all of these? and how long od you think it will take for me to weigh that much.
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jean size
Posted Friday November 23 2007, 1:45 pm
i'm currently like a 9 or 11, in jeans.
depending on the brand.
how long do you think it iwll take me to get to a 3 or 5.
and what can i do to accheive this?
thanks
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motivation
Posted Friday November 23 2007, 1:36 pm
i want to lose weight, and i need to.
i go to the gym and i try to run a mile.
and i usually do run the mile.
but i need movtivation to push myself farther and go for 2 miles or so.
and motivation to keep my from not eating so much, like if i try to eat a light lunch i go home an eat alot.
i need ideas please help.
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Tell me the truth (it won t hurt :D)
Posted Friday November 23 2007, 12:02 pm
alright
so
i can carry people on my back across a field
even when they weigh 35 pounds more than me
im 5'6
and 143 lbs
(my weight changes alot)
would i be considered over weight?
give it to me straight
i dont mind!
thanks..
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stomach fat
Posted Thursday November 22 2007, 12:02 pm
okay well im not fat. i have like some stomach fat though, like when i wear shirts most of the time it doesnt show, its not much but im self concious in the summer when i go swimming and stuff. i cant go to a gym and stuff but what can i do at home to get rid of it
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Heart rate
Posted Wednesday November 21 2007, 11:11 am
well recently i measured my heart rate, i am a 14 year old male, turing 15 next week. i play hockey and football. I measured my heart rate twice while resting at diffrent times. by resting i mean calm and sitting. my heart rate was between 65-75 bpm what should it be? and if it isnt good enough what should my goal be and how can i better it
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thighs & love handles
Posted Tuesday November 20 2007, 9:57 pm
what really helps get thighs smaller? i want to have thinner legs. also love handles! need help on those too! haha thanks!
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Golds Gym membership
Posted Monday November 19 2007, 8:50 pm
I'd like to join Gold's Gym but I have no idea how much money it would be. I'm 16/f if that helps? Can someone tell me the estimate for GOLDS gym per month? 6 months? year? I don't want to call because I've tried to before and it's just confusing. Just the best deal.. what you pay if you go to Gold's?
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Posted Monday November 19 2007, 4:34 pm
Hey. I'm 14/f. I'm not sure how much I weigh or my exact height but I'd say I'm about 5'1 and I'm about 97 - 100 pounds. I used to have a lot of muscle when I did cheerleading. Alot of that muscle has faded, but I'm not dissapointed about it, because I don't like having a lot of muscle, I feel like I look like a boy.
My question is, is there anything I can do to get rid of the flab I have on my arms and legs and stomach? I need simple exercises, becuase I have no gym acess, and it's really too cold to go outside. I know doing crunches is good for my stomach, but what about my legs? It's not like I can run anywhere..
And I have no idea what to do for my arms..
Any ideas? Thanks so much in advance.
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buns and thighs =]]
Posted Saturday November 17 2007, 2:06 pm
I want to make my butt and thighs more tone, and tighter. Not so muscular that i'm bulky though.
What are some excersises i can do at home without any special tools or equiptment?
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Saggy vagina.
Posted Saturday November 17 2007, 12:31 pm
Is there anyway to tighten the upper inner thigh muscle or more importantly tighten up a vagina? I work as a young model and I'm very self-concious about posing in bikinis because I've been told my groin area sags. I have a great body otherwise, so I feel that part of me is unproportional. Is there anything I can do? Keep in mind I'm only 16.
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