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buns and thighs =]]
I want to make my butt and thighs more tone, and tighter. Not so muscular that i'm bulky though.
What are some excersises i can do at home without any special tools or equiptment?
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Hey!
I went to this site that really helped me with toning my butt and my thighs. Go to www.glamour.com. It worked out for me. You just need to sign up (Its Free!) and it gives you workouts for every week! Hope it helps! x
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Here you go. =)
[Link](Mouse over link to see full location)
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ok, you defentitly want to do squats and lunges, also stand so your feet are pretty far apart and squat down while holding a weight in 2 hands it will town ur thighs and calves very nicely hold the position for as long as you can. But what really toned my perfect legs was riding and competiting on horses, 75% of riding and comunicating comes from your legs because your controlling a 2,000 pound animal and your going to need all the muscle you can get. Good Luck! just lots of exercising and go to the gym!
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