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lose weight in two weeks
Ok i REALLy need to lose some weight in two weeks well like a less than that but i need to know what is the absolute most weight i can lose withing this time also i need some tipps on stuff ican do everyday to make this happen i have a tredmill at home and a total gym thing so if that helps at all also what are the best meals to eat to lose weight i'm not looking for anyone to judge or say you cant lose that much weight in two weeks or whatever cause i know this
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
depending on the diet you use - you can loose around 5 to 10lbs.
all you really need to do is eat healthy. around 1400 calroies per day.
work out a half hour every other day. and do situps.
and if it helps, seventeen magazine for december has a great workout routine that will help you get in shape.
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my mom acutally is on the south beach diet and she lost 10 pounds in less then 2 weeks you can try that go to southbeachdiet.com to read what and what not to eat and stuff.
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eat a lot of organic food- fruits and veggies. only drink water and fruit juices and milk
run on your treadmill for 30 minutes.
also, if you are using the work out thing, youll create muscle, which weighs more than fat, so when you go to weigh yourself at the end of the two weeks, the weight change might be by a pound, or you might gain weight, it jost wont show as fat.
you might be able to lose like 3 pounds, but its REALLY hard.
xxtiffany
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