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Staying in shape? Ask your question here.
Torn Muscles
Posted Monday September 7 2009, 4:24 pm
Id never heard of this happening, but I am Pretty positive I've torn all the muscels in my stomach from WAY over excersising.
I can't stand up straight because it hurts so bad, when i stand up its excruciating. I know it will take time to heal this but I was wondering if there was some things I could do in the meantime to expend my mobility..
Any stretches or anything really.
ILL RATE HIGH!
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I Really do need help!
Posted Saturday September 5 2009, 3:58 pm
Hi,I am 13 and I really need some help.
All of my friends have matured, and....they...look...drop...dead...gorgeuos.
But, then there is me, I have matured also(I have hips.I HATE them!) But that is the only place I have matured. I do not want to have a chest I just want to be tall (I am only 4'11)
and to have cheekbones.I am more of a round girl, and all the time I try to lose weight, I do but thenit never is the amount I want,and it comes back on. I just want to be the size that I was back in grade 6.
alright sorry for such a long introduction but, I think my real question is is it natural for in 1 year to go up 3 sizes in pants? Or ,4 depending on the pant.
My friends are all so nice like they gain ...
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lose it fast
Posted Wednesday September 2 2009, 9:00 pm
I need to lose 10 lbs could be 8 or 7.. and I have 1 week to do so. how can i possibly do this. i will do whatever i need to do? i have school from 7-230 and im free from then on and completely free on this weekend too. what do i need to do? ill even listen to the wildest suggestions. thank you
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I want a flat stomach
Posted Monday August 31 2009, 5:23 pm
Hi,
i want flat stomach,i tried running, dancing, jumping but whatever i try, no good. my stomach is my worst feature and i cant go to a gym
can you tell me an exercise routine that can get me a flat stomach?
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I can't get motivated
Posted Friday August 28 2009, 3:18 pm
Okay....
So when I was younger I did every sport under the sun. But now I am a teenager (16/f) and I found my true passion a few years ago: theatre! In fact, I'm not a fan of playing sports at all anymore.
The only problem is that I really am not happy with my body. I want to feel better about myself as far as being in good shape. But I'm not a big fan of physically activity so I can't motivate myself. I went to the gym this past winter with my friend and we did a lot of running and such which I was proud of. But then my spring schedule got busy with theatre rehearsals and I couldn't go anymore.
Now that summer is over, I just looked some pictures of my friends and I at the beach. Of course I am...
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Need a work out plan.
Posted Thursday August 27 2009, 6:55 am
Okay. I'm 20yrs old, Female, about 5'3ish and I weigh around 155. Most of my weight is in mystomachand love handle area, I just started walking, I can't really run, cause of my quick weight gain and it puts strain on my knees, I only I guess "speed" walk on a treadmill for abou 15mins. I'm also on the debo shot (been on it for almost a yr in Nov) and I know that makes you gain weight, so I plan on changing that also.
I just need to know of any good websites, that I don't have to pay for to help me with a meal plan. Keep in mind that my daily life is VERY different, I work a 3rd night shift and sleep during the day (not all day just from 8am-4pm, getting the full 8hrs) Or if there are any deits things I can buy to help me w...
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After-school schedule?
Posted Monday August 24 2009, 10:04 pm
16.F, Junior in high school to be.
Problem: I want to work out right after school so that I am energized to do all my homework and studying, but I would be sweaty after I work out and need to shower, chewing up valuable homework and study time; in any case, I would rather shower at night to relax my body and loosen up for bed.
Solutions that would not work:
- Working out at a different time. (I am most drained right after school. I can't work out in the morning since the elliptical is in my parents' room and I don't want to wake them up, and it wouldn't be healthy to work out after dinner since I would feel sick.)
- Taking two showers. (Again, chewing up valuable homework / study time, as well ...
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good diet pills?
Posted Monday August 24 2009, 5:40 pm
hey i know alot of you out there will bash me for asking this question but
does nayone know of any good diet pills that actualy work?
i am in a situation where I NEED TO LOSE WEIGHT and do diet and excersize but i wouldnt mind diet pills
any suggestions?
and if you are going to answer my question please dont be mean spirited
i want good answers with actual suggestions please
thank you!
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How do I lose my belly fat?
Posted Monday August 24 2009, 12:10 am
I need to lose belly fat but I don't know what to do. Does anybody have any ideas on how to get rid of my fatty stomach? I hate it because I look like I'm pregnant in some of my tops.
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six pack without weight loss
Posted Sunday August 23 2009, 2:00 pm
16/f
5'3/108 pounds
to make a long story short im a recovering anorexic/bulimic
when i had to gain the weight it came back as extremely untoned as opposed to before when if you poked my stomach it was rock hard
i know the underlying muscle is still there, just covered by a layer of fat
i need an exercise/diet routine to follow to make it so i don't lose any weight but maybe take some inches off/get as close to a six pack as possible
thank you (:
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how can i lose 20 pounds in one month?
Posted Sunday August 23 2009, 9:22 am
i know its possible and i just wanted to know some good food suggestions and mild excersize suggestions. i might get a gym membership and wanted to know which is the best way to shed pounds on which piece of equipment? (i do not enjoy running lol)
thanks!
18/f
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How to loose leg weight fast without paying a lot of money
Posted Wednesday August 19 2009, 2:24 pm
Im not fat, but my legs do carry a lot of my weight. ive been trying super hard to work it off( i eat very healthy, i run at 2 miles every day, i have volleyball practice for 3 hours and its all running). the weight just doesnt seem to go off. i really want to loose the weight because im starting high school and i dont want to be critized because of my legs. please help.
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alot of veins on one arm one on other
Posted Wednesday August 19 2009, 4:46 am
13/m
ok so i lift weights and stuff so i have good muscles cause my cousin is 20 and kind of like a role model to me, he does body building and i have started doing it so i have more muscles..right haha
so when i was about 11 i broke my left arm twice in the same year so i had to wear this cast up to just past my elbow and my right arm was used heaps more and now, when they are showing, my right arm has about 15 veins going up from about my wrist up to my elbow, and one going up to my shoulder and a few more going around.. ok so on my left arm there is only one or two veins going up from my wrist to my shoulder so how can i get as much veins in that arm
like what kind of exercises can i do
and i have two 5 kg we...
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diet .
Posted Wednesday August 19 2009, 1:53 am
so everyone is telling me in order to lose weight i have to diet but noone is being specific! what is a good diet like i kno about some fasting my cousins did and it work i jus need to kno specific foods or diet & fasting names or something cause idk what to eat & not too. and how much should i run i need to lose like 10 ta 15 pounds off my belly thanks in advance !!!
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losing weight
Posted Tuesday August 18 2009, 5:09 pm
i eat healthy and exercise regularly but im not entirely happy with my body. it sounds really shallow but occasionally people bring up comments that really hurt me.
my upper body im absolutely fine with but from my bust downwards i really dont like. i have a thin waist but i dont like the fat on my belly and my bums quite big :S my lower leg is quite thin but my thighs are really big. when i look to the side of me in the mirror i hate my body shape.
i dont know what to do to make me have the figure i want because i dont seem need to change anything as i am a healthy person, but im building up moe fat in the places i dont want.
please help.
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Will I lose weight by august 27?
Posted Monday August 17 2009, 7:58 pm
17/f
I want to lose 10 pounds by august 27. If I drink lots of water walk 4 miles and eat very healthy do you think can? Any other good wAys to lose weight???
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MuscleBiopsy
Posted Monday August 17 2009, 10:47 am
(please note my space bar isntbeing very good so apologiesfor no spaces... and types in general)
ok so a bit about me.. im a hardcore cheerleader... welli try to be.
im also starting trampoliningand gymnastics soon.
the thing is, on wednesday i will be having a muscel biopsy.. which im some what scared of so anyone who has expirience of that.. a few words would help!!!
thebiopsy will be in my leg on my inner thigh.
im unsure of what i can do to keep my fitness... as good as i can after i have this biopsy.0 ive been told i wont be able to do sport for 2-3 weeks, but what do people suggest i could to to help mantain muscle in other areas of my body without using my legs?
thanks! vikki
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wide hips
Posted Sunday August 16 2009, 10:44 am
16/f
when i give childbirth will it make my hips wider ?
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having CURVES:)
Posted Saturday August 15 2009, 11:29 pm
19/female!
so i always hear guys talking about how much they love girls with CURVES.
curves; what exactly is it? does it come from working out, is it just having more "meat on the bones?" i've always been tiny, and i can't seem to gain weigh nor get any curves like i wish i had.
is there any way to get themmm? and loook healthier!?
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belly fat !!!!
Posted Friday August 14 2009, 1:53 am
okay im 18 years old and i weight 179. most of the weight is in my stomach & i hate it!!!! its flabby & i have love handles and it makes me feel so insecure. i tried the gym but it doesnt make me smaller jus make muscle where the fat is so its still jus as big. i even asked the pharmacist if any of the weight lost pills work and he basically told me no. idk wat to do please someone help me !!!!
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