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losing weight
i eat healthy and exercise regularly but im not entirely happy with my body. it sounds really shallow but occasionally people bring up comments that really hurt me.
my upper body im absolutely fine with but from my bust downwards i really dont like. i have a thin waist but i dont like the fat on my belly and my bums quite big :S my lower leg is quite thin but my thighs are really big. when i look to the side of me in the mirror i hate my body shape.
i dont know what to do to make me have the figure i want because i dont seem need to change anything as i am a healthy person, but im building up moe fat in the places i dont want.
please help.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
General dieting and cardio exercising will help definitely help you lose weight, but you don't control where you lose the weight. If you want to target a certain part of your body, you won't necessarily lose weight in that target area, but you can tone it. That means you may gain weight on the scale because muscle weighs more than fat, but you will lose inches and look thinner. My favorite thing has been pilates. I spent about $30 on a video that came with a little thing that went with the video. Most pilates videos have several different segments to choose from to target the part of your body you want to be thinner. A lot of them are pretty short..ie 8 minutes for stomach, 11 minutes for legs etc. so very doable.
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Good luck! :)
-Laura (17-f)
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