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I can't get motivated
Okay....
So when I was younger I did every sport under the sun. But now I am a teenager (16/f) and I found my true passion a few years ago: theatre! In fact, I'm not a fan of playing sports at all anymore.
The only problem is that I really am not happy with my body. I want to feel better about myself as far as being in good shape. But I'm not a big fan of physically activity so I can't motivate myself. I went to the gym this past winter with my friend and we did a lot of running and such which I was proud of. But then my spring schedule got busy with theatre rehearsals and I couldn't go anymore.
Now that summer is over, I just looked some pictures of my friends and I at the beach. Of course I am in a bikini and even though I am not one of the biggest people there, I still wish I was in shape and a little more toned rather than flabby. Most people say that I am "normal" or "average" but I want to be in shape and toned.
Does anybody have some suggestions of how I can motivate myself to go to the gym? Eating healthy is a problem. I've got a busy theatre schedule and often need those frozen dinner kind of things when I'm on the go. I do have time to eat healthy, I'm just not motivated to do it even though I want it so sad. I've had self esteem issues for awhile, but I still just feel like no matter what I won't notice the results.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Yeah, it's hard to push yourself to actually try and do physical activities, especially just by yourself. Just like the other advice below me said, you can rally up friends to go with you to the gym so that you feel more comfortable knowing that you have people to back you up.
But if you find times that your friend(s) can't come with you because their too busy, you can always ask for a personal trainer. Trust me, personal trainers are able to get you the motivation you need to work-out because that's their job, and those people do a fantastic job to help you out in the gym. Practically they'll be like your best friend while your in the gym because they are VERY friendly and have great personalities which can make you comfortable with them. Personal trainers teach you the basic stuff you need to get in shape and they really know how to help boost your self-esteem by giving you encouraging words.
And don' be afraid to ask them questions, such as what you can do to help maintain a healthy diet and such. Give it a try and see how it goes. I wish you the best and if you have any questions, feel free to email~ =3
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I know, I know. None ever wants to do physical activity. But if you want to get healthier you're going to have to do it. First you should make a plan that works best for what you want to do with your body that seems reasonable with your hectic schedule. If you have a gym membership and your friend wants to go with you, great! And when you don't feel like going, make a pact with your friend to make you go, no matter what you say. If you have the time, you should go. And if working out made you proud of yourself, don't you want that feeling again? And if you really really don't feel up to it, I was told to work out for 5 minutes and if you really really absolutely cannot go on, then stop. at least you know.
Also you can get your parents to help you out with the food issue. Talk to them about stocking up on healthy foods that are quick. And if frozen dinners doesnt do that for you, then dont buy them. Maybe your parents can pre prepare a good meal for you that you can just pop in the microwave and eat quick. If you/them aren't very good cooks, maybe you should practice and watch a few cooking shows or buy a good cookbook that helps you learn. And if you must do frozen dinners, don't they have like lean cuisine or whatever that isnt as bad for you and even sort of healthy? Idk. I would do your research and make a plan that works for you and STICK TO IT!! Good luck, i wish you the best.
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