|
I want a flat stomach
Hi,
i want flat stomach,i tried running, dancing, jumping but whatever i try, no good. my stomach is my worst feature and i cant go to a gym
can you tell me an exercise routine that can get me a flat stomach?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
[Link](Mouse over link to see full location)
:)
-Laura (17-f)
]
[Link](Mouse over link to see full location)
This was my answer to another question. But I would have said the same thing. It really works for me and I don't really ever diet. Just eat 3 meals a day and stop snacking.
]
its simple.
try to change your diet a little. stay away from foods that can slow your heart down such as candy, cup noodles, soy sauce, fried foods, and stuff like that. and you have to work for it and not be lazy. run for about 10 min a day without stopping. then rest. then do alot of sit ups and leg raises, i mean alot. alot of people say situps dont help, BULLSHIT. theyre just lazy. just work at it and keep doing exercises until you think about it in your sleep. when you wake up a week later, your stomach will get flatter. It worked for me :)
]
More Questions: |