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'waist'
okay i pretty much have an hour glass shape. but id like to get the top part, the small part i think is 'the waist' smaller. its not fat but id like to slim down up there but keep the weight on my hips. what can i do for that ?
thanks <3
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Maybe give some free advice about: Fitness?
Crunches aren't fun but they work. I used to do two sets of 30 throughout the day (30 in the morning, 30 at night) also if you're standing and hold out your arms a little , keep your hips straight and just turn your upper body. If you feel like challenging yourself and get a more tiring work out you can lay on the floor and hold up your legs so they're parallel to the floor then do a crunch/twist so when you come up your right elbow touches your left knee and vice versa.
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