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Will I lose weight by august 27?
17/f
I want to lose 10 pounds by august 27. If I drink lots of water walk 4 miles and eat very healthy do you think can? Any other good wAys to lose weight???
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
If you drink green tea with every meal, don't eat for 4 hours before going to bed, eat something with protein in it right when you get up in the morning (at least within 20 minutes), and snack on fruit instead of starchy things, it should help. Plus it's pretty healthy.
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That would require you lose 1 pound a day.
Doctors and experts suggest that you only lose 2-3 pounds a week.
So, your weight-loss plan isn't advised and it's probably not going to happen.
If you eat healthy and do your plan, you might lose weight, but you won't lose 10 pounds.
--Jack
(17/m)
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Diet is the only way to get results like that cut out all the sugar and oily foods from your diet so no candy, fast food or soda or anything with sugar or oily stuff in it and you should lose alot of weight its not going to be easy but it will work so stick to it and dont give up. Good luck tell me how it goes :)
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