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How do I lose my belly fat?
I need to lose belly fat but I don't know what to do. Does anybody have any ideas on how to get rid of my fatty stomach? I hate it because I look like I'm pregnant in some of my tops.
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Maybe give some free advice about: Fitness?
Make sure you eat healthy, but before you go to bed each night do a few reps of sit-ups. It'll help a lot.
-Jasmine
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hey! here is some advice i got from the glamour magazine body issue
there are certain foods are there that do suppress and help with belly fat.
they include
avacado
dark chocolate
peanut butter
almonds
milk (fat free)
but eat these in moderation!
running or walking at a fast pace is good for the legs, thighs and lower belly
crunches and curl ups help define your stomache and side bends help with love handles
a good diet and excersizeplan will help you lose weight all around--including your tummy
good luck!
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