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All Natural Ways to aid in digestion? Vitamins that aid in digestion?
I just started an all-natural diet since I found out by the doctor that I have ulcers in my stomach. I am now finding that I have trouble digesting my food properly since I am eating so much fiber, I guess. I am drinking plenty of water and spacing out my high fiber foods though. What I need to know is if there there are any natural ways to help me digest my food so it doesn't get stuck in my throat and I end up having chunks of undigested food in the toilet after I go. It's really strange looking and I'm concerned. It's like I put the food in my stomach and it just keeps passing through without being broken down much. This just can't be good, right?
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There are these natural pills called papaya pills I buy in organic stores (its possible they are in food markets.) anyway the pill is completely organic and natural and tastes amazing and helps you so much! my entire family takes them.
Hope this helped! :-)
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Here you go. I personally suggest the ginger. Even though it tastes horrible, I find it really works. :) Hope I helped.
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