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Staying in shape? Ask your question here.
Questions about working out at the gym (girl)
Posted Sunday June 6 2010, 6:41 am
I joined Bally Total Fitness and I'm going to be working out this summer from now til the end of August, to get skinny for school next year. (3 months) I'm 16 years old, 5'4", and 165 pounds. I think I could pass as looking like I weigh 140 pounds though.. because my problem isn't really jiggly fat.. its like either hard fat or muscle I guess. I'd like my body to be leaner, and less chubbier. Close to model skinny. I want to lose 55 pounds in 3 months
Please answer all or some of my questions! (All is preferred obviously haha. thanks so much if you can help!!)
To reach my goal...
1. How many hours should I work out per day at the gym?
2. How many days a week should I go to the gym?
3. ...
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Losing weight and gaining muscle
Posted Thursday June 3 2010, 6:52 am
What are some quick ways at losing weight and gaining muscle? I exercise and all, but it just doesn't seem to be helping that much or as fast as I would like it to. I would like to lose about 10lbs a month, seems reasonable to me, and what I'm losing in weight I would like to gain in muscle. I'm 13(m)
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how much could i lose
Posted Sunday May 30 2010, 9:05 pm
How much do u think i would lose if i stoped eating for awhile, and drunk nouthing but water?
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I love working out but I go overboard when I eat.
Posted Saturday May 29 2010, 10:39 pm
I love to work out and I stay very active. My problem is that I go way overboard when I eat. For example, after I work out I will eat a whole bag of snickers and not even feel full. Afterwards, I get so mad at myself. I love to eat and don't have much will power to stop eatting when I should. I definitely am healthy, but I would tone up fast if I stopped eatting all the time. I eat even when I am not hungry. Is there anything I can do to stop doing this? Thanks!
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Whats the best thing to lose about 30 pounds in a week
Posted Saturday May 29 2010, 7:16 pm
im 18/female and i cant seem to lose anything i gained about 30 to 40 pounds how can i lose it fast? thank you =)
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How should I exercise, and what should I eat to lose 50 pounds in 3 months?
Posted Wednesday May 26 2010, 5:42 am
How many times should I go to the gym a week (how long should I stay at the gym, and what exercise equipment should I use? I go to Bally Total Fitness), what can I do to control cravings, and what types of foods should I be eating, and how many times a day? I also want to train for volleyball season next school year, so if you know any special volleyball exercises that can help me get more in shape, please tell! I want to be skinny and toned when I get back to school, and shexy! haha. Thanks if you can help :)
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I want to lose some weight?
Posted Monday May 24 2010, 8:34 pm
I'm a fourteen year old female. I'm not overweight but I want to get in shape. So I really want to lose weight all over especially in my thighs and legs. So me and my friend are going to walk/jog outside for almost an hour everyday and then swim for 30-60 minutes. Well this eventually get my the results I want? I will pair this with a fair diet.
I don't want to gain muscle and I heard that if you do the same thing everyday you gain muscle not lose weight so what could we do every other day?
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I'm trying to get some definition to my abs
Posted Thursday May 20 2010, 4:44 pm
Like many people, I'm trying to get abs. Or at least some definition. Now I'm not fat, but I do have a little pooch over my stomach, and I know that you need cardio training mixed with core and strength training to get your fat in front of the abs to go away, and get your ab muscles to actually show.
So I was wondering, if I run 3-5 days a week, and I use a stability ball for core training 5 days a week, will I see results?
I'm also eating better nutritionally. I have smaller portion sizes, and am eating healthy foods like fruits, vegetables, and lean proteins.
I am 16 and weigh 130, so I'm not totally "fat" I just want to look tone and maybe drop a few.
Thank you :)
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possible effects
Posted Friday May 14 2010, 8:17 am
this person i know has been a chain smoker, consuming 1 or more packs of cigarettes per day. Alcohol intake starts from morning to night, a bottle or less per day. He's 46 now.. what could be the possible effects soon?? what are the long term effects? how's his life span?
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Jillian Michaels Fat burner pills
Posted Thursday May 13 2010, 9:08 pm
Does the Jillian Michaels Fat burner pills really help? Is there a difference, besides in price, in buying them from Walmart or GNC? Or any other pills that help lose weight, with the help of working out. I am 123 and 5'3 if that helps.. would like to shed some pounds.
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What kinds of things should I do?
Posted Sunday May 9 2010, 10:29 am
Hey everyone,
I'm an 18 year old female weighing about 190 lbs. Even though I don't look morbidly obese, my weight does bother me, and I'd love to lose a bunch of weight, especially for the sake of my health.
At school, we have a gym. Most of the machines are broken (elliptical, bikes with no resistance) but you can still use them. There's also a treadmill, which I love using.
So, here is what I've been doing lately. I use the treadmill for a good 35 minutes, with in incline of 10% and speed of 5. Is that good to lose weight?
I hate the elliptical because it's so tiring, but I love it because it helps lose weight. So I usually do about 10 minutes on it (unfortunately)
...
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how to get a bigger butt
Posted Saturday May 8 2010, 1:01 am
how do i get a bigger butt
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aloe vera
Posted Wednesday May 5 2010, 3:03 am
my mom has a lot of aloe vera plants in our garden.. i was wondering, is it good to use it on the face as a moisturizing mask before bedtime?? i want to use it fresh.. and what are its benefits?
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Muscle enhancing pills?
Posted Tuesday May 4 2010, 3:06 pm
18/F
5'6" 120lbs
I take birth control so it's harder for my body it gain muscle. I'm not fat but I'm just not happy with my love handles. I've been eating healthier and have been exercising but my love handles don't seem to tighten up. Is there anything I can take to tighten my muscles like Quicktrim or something like that?
Thank you :)
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How do I lose 50 pounds in 4 months?
Posted Wednesday April 28 2010, 7:38 pm
I'm 5'4" and 165 pounds. 16 years old. I wanna work out this summer and eat right. Please give me tips and stuff! I wanna train for Volleyball season (Fall) and Soccer season (winter) too. Thanks!
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How do I grow taller? My feet grew 1/2 an inch, is that a sign?
Posted Wednesday April 28 2010, 7:38 pm
I'm 5'4" and my mom is 5'9"-5'10" and my dad is 5'7"-5'8". My sister is 1 year older than me and shes 6'0"! Wtf, why am I so short!! Im hoping this 1/2 inch will mean I'll grow a lot. Lol what does it typcially mean when your feet grow 1/2 an inch? I heard your feet grow before your body grows, so its a sign. My foot size is now 10 1/2 so I have to get 11. My sisters feet are size 13. What am I doing wrong? Like should I sleep more? Exercise more? I dont exercise much.. does that have to do with it? Im 165 pounds.. a little overweight according to the BMI calculator. does that come to play? Wahh..help. Im 16.. im not too late to grow right? Last time I really grew was from 4'8" to 5'3" around the tim...
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Who sells Ellipticals? Where do I buy elliptical machines?
Posted Wednesday April 28 2010, 4:19 pm
Hello everyone!
So I would like to know, are there any websites that aren't like E-bay or Amazon where I can find cheap yet reliable ellipticals? No Craigslist or companies like Sears, Target, etc. Thanks in advance :)
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Weight Loss.
Posted Saturday April 24 2010, 7:35 pm
Okay, here's the deal.
The prom dress of my dreams only had a size 2 left in stock, which I bought.
..I'm a size 4.
I can fit into the dress, but it's slightly uncomfortable.
Prom is in early June and I need to slim down to a 2 by then.
What can I do?
I have no access to a gym / exercise machines.
Also, my schedule's pretty crazy at the moment; I get a LOT of hw/studying and don't get home from school until about 6pm.
I've considered walking home from the train after school (~3miles) every day. Would this be enough or should I do more?
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How Do I Gain Muscle?
Posted Saturday April 24 2010, 2:37 pm
Okay so i'm a 15 year old girl who wants to gain weight or muscle to be exact. I am beyond skinny which everyone says i'm lucky because i have a models body but i have really thin arms and chicken legs so i can't wear dresses or shorts or anything for that matter. i recently joined a gym and i bought this protein shake called amplified wheybolic extreme 60. I would like to know if it works and how long it takes. I haven't started drinking it because i don't wanna get all gross with huge muscles i just want my arms to not be so skinny and to have good enough legs i still wanna keep my body just make it not so skinny. Thanks in advance!!
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good muscley legs
Posted Friday April 23 2010, 7:42 pm
i want to get in shape & get this cellulite off my legs. does any one know how to tone my legs & butt? & would it cause me to lose my butt? & also ... i HATE my boobs. they're a c-cup. i just want a b. is there any way to work them out . make them a little less fatty. & lose a little weight there WITHOUT making them saggy?
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