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humorist-workshop
I'm trying to get some definition to my abs
Like many people, I'm trying to get abs. Or at least some definition. Now I'm not fat, but I do have a little pooch over my stomach, and I know that you need cardio training mixed with core and strength training to get your fat in front of the abs to go away, and get your ab muscles to actually show.
So I was wondering, if I run 3-5 days a week, and I use a stability ball for core training 5 days a week, will I see results?
I'm also eating better nutritionally. I have smaller portion sizes, and am eating healthy foods like fruits, vegetables, and lean proteins.
I am 16 and weigh 130, so I'm not totally "fat" I just want to look tone and maybe drop a few.
Thank you :)
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Maybe give some free advice about: Fitness?
It definitely sounds like you're on the right track. In addition to your current diet, be sure to eat plenty of fiber, and drink plenty of water (while avoiding carbonated drinks).
As for exercises, you should try to avoid crunches and focus on more efficient exercises. Studies have shown that exercises such as the Bicycle Maneuver and the Captain's Chair generate far more activity in your abdominal muscles, and as a result, they get you better results in less time.
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mixipixi here
look you seem to be doing the right things try to stick to protiens like egg white not the yolk
jst the white, chicken breast, veg, one cup of rice or pasta and try lots of sit ups and crunches + drink a protien shake every morning + sit on the floor and balance on your but (not alound to touce anything and your feer may not be near the ground then that a 2kg weight and start lifting for 2min straight every morning) hope this helped
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