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Whats the best thing to lose about 30 pounds in a week
im 18/female and i cant seem to lose anything i gained about 30 to 40 pounds how can i lose it fast? thank you =)
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haha you guys are pretty funny ....well there is a way to lose 30 pounds in a week if you train your body... and "YES" you can do it in a healthy way...but ask a doctor because clearly these people are ignorant.
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You can't. Losing 30 lbs in a week is extremely unhealthy, and I don't know why anyone would ever want such a thing. It's possible to accomplish that goal in 2 months or less (maybe) but definitely not in a week.
And if you even think about starving yourself, please know that that won't work either because you'll gain it all back & then some when you start eating again.
Just eat healthy and exercise. That is the only way you'll lose weight and keep it off.
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Chop off all your limbs? Yeah 30 pounds in a week is incredibly unhealthy if at all possible. 1-3 pounds as the last person said is the healthy way to go. Diets don't work because as soon as you are off it, you gain the weight back. What works is a lifestyle change, a change in eating habits you can keep up indefinitely.
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Ok, I'm sorry to say that there is no way you can lose 30 pounds in a week. It's an unrealistic goal you are making and you're going to be setting yourself up for total dissapointment. In fact it's healthy to only lose about 1-3 pounds a week. Thus it will take you 10 weeks to lose that weight. I'm not trying to be mean, just honest. It you set reasonable goals, there is a higher chance to achieve them.
Now, if you still want to lose weight then I would suggest visiting the following link: [Link](Mouse over link to see full location) Also you'll have to be patient and willing to take the first step. Not only will you have to take the first step, but you'll have to keep taking steps to reach where you need to go.
I hope that helps and I wish you the best of luck. :)
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