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How do I lose 50 pounds in 4 months?
I'm 5'4" and 165 pounds. 16 years old. I wanna work out this summer and eat right. Please give me tips and stuff! I wanna train for Volleyball season (Fall) and Soccer season (winter) too. Thanks!
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Maybe give some free advice about: Fitness?
Eat nothing but fruits and vegetables and very little protein. Drink lots of water and exercise but running/walking/jogging four miles. You will lose a pound a day.
But you want to lose a lot of weight and I usually only reccommend that diet to someone who wants to lose 20 max. So maybe eat a little more protein. You won't lose as fast, but it's healthier.
I've done this diet and it works great!:)
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Hi There! Please do it safely. No crash dieting. It does not work. Eat balanced meals or small healthy meals throughout the day. Workout as much as you like. Aerobic excercise is great for losing the inches. Cut out fast food and junk. Do have a treat from time to time. But try and eat lots of veggies, protein, good stuff, fruit. I have suffered from eating disorders in my youth so I worry about young people going about this (dieting) in unhealthy ways. I crash dieted and it never worked. Never starve yourself, it leads to binging. goodluck! i am sure you'll do it right.:)
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