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I want to lose some weight?
I'm a fourteen year old female. I'm not overweight but I want to get in shape. So I really want to lose weight all over especially in my thighs and legs. So me and my friend are going to walk/jog outside for almost an hour everyday and then swim for 30-60 minutes. Well this eventually get my the results I want? I will pair this with a fair diet.
I don't want to gain muscle and I heard that if you do the same thing everyday you gain muscle not lose weight so what could we do every other day?
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Maybe give some free advice about: Fitness?
being in shape is mucsle you wont look like those body builder women but you will look great. :) so keep up this and you will look awesome :).
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Cardio will not gain you muscle. you should start of with an easy workout like walking or joging than increase your spead or the amount of miles you run. doing cardio everyday is not bad it is actually a good thing. people now a days dont do enough cardio to stay fit. it would be good to have a diet that has three meals a day with low amounts of saturated fats (oils,butter etc) and high in fiber, wheat is also good for a diet.
hope this helps.
Stephy
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As long as you are doing cardio and not any weights, you are not going to gain muscle. Your muscles may get stronger, especially in your legs, and swimming is a full workout! So, you shouldn't worry that your going to get big muscles doing this. You will see results, definitely, if you keep this up. Probably in about two weeks at most. Don't forget not to deprive yourself. Just try to eat healthier and descent portions. Keep up the good work! Your doing great! :)
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