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Viewing QuestionsFitness
Staying in shape? Ask your question here.
Arms!
Posted Sunday September 11 2005, 5:17 pm
ugh i have that flap on my arm (upper) what are some things i can do to get ride of it!?
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Losing weight
Posted Sunday September 11 2005, 1:52 am
ik a lot of peopelask, but does anyone know a good easy way to lsoe weight, i really need =( ill rate high♥
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Diet and Exercise Question
Posted Saturday September 10 2005, 5:36 pm
I've have gotten 20 pounds overweight in the past 3-4 years and am now deciding to go on a diet and exercise plan. I'm asking if you think this plan is safe and sounds effective. Usually I don't eat breakfast but I am deciding on eating say a granola bar for breakfast every morning instead of nothing, or maybe a glass of chocolate mouth. I plan on skipping lunch since I dont really like school food anyway. I've heard skipping lunch can cause you to gain weight because you overeat but I think that if I don't eat a snack when I get home from school and limit my dinner portions and servings (small portions not tiny but you know, and one serving) then I will not overeat. Then for exercising I plan on doing crunches for my stomach and squats for...
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Posted Saturday September 10 2005, 9:02 am
ok so i'm really flatchested and i don't feel very secure. any suggestions?
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How to make time to work out
Posted Saturday September 10 2005, 8:30 am
I've started school and now it seems like i don't have the time to exercise except wwhen i go to yoga on tuesday nights. Is there anyway i can make time to do my school work, AND exercise? Thanks in advance!
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cross country
Posted Friday September 9 2005, 9:54 pm
ok so i just started cross country today and it is so hard. ive done track for 3 years but that was nothing compared to this. for 3 hours we just ran! we did about 5 miles. i came in 2nd to last/tied for last every time! ive never been fast but my track coach told me i should give cross country a try. it was SO inspiring and it makes me feel REALLY good but i felt like i was going to throw up the entire time and when we compete against other schools, theres just no way really! should i drop out now before its really a commitment and do winter and/or spring track or should i keep it up and hope/pray to get better?
thanks
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toning
Posted Friday September 9 2005, 6:59 pm
I want to tone my legs but I don't have any equipment or money and when I go on toneteen.com I don't know if it tones or just works it. Where can I find a website with that helpful infomation? I would prefer if it had demonstrative pictures.
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Fat
Posted Friday September 9 2005, 1:01 am
I need to to lose weight people keep telling me to diet and exercise but its not that easy even when i do do that i dont seem to lose any and when i do crunchs or situps i can never do them right HELP!!!!
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stomach fat
Posted Wednesday September 7 2005, 8:52 pm
friends account again...
im not fat but my stomach is a lil loose if ya know what i mean and i want to make it harfd so what are some exercises i can do to make it un-flabby REALLY FAST!!?
also, i have wide hips and a big butt, i think it looks good, but would guys go for it?
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heartrate
Posted Wednesday September 7 2005, 8:19 pm
Why is it importnt to know your target heart rate zone?
And what could be two activities that i could do to maintain my target heart rate in the zone for 20 min.?
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Exsersizes
Posted Wednesday September 7 2005, 7:03 pm
What are some excersizes to help me lose weight and inches in my stomach, legs, and, butt?
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6 pac
Posted Tuesday September 6 2005, 10:56 pm
thats the whole problem... its not a 6 pac
ever since i started playing handball 5 years ago my muscles on my stomach began developing somewhat irregularly.
6 pac is supposed to be 6 bumps that are in pairs of 2 going from top to bottom, well thats not the case with me.
my muscles are disaligned, meaning that one starts in the midle of its oposite making it 8 msules not 6, which kinda looks wrong....
I NEED HELP AND AM WILLING TO SPEND LOADA CASH TO FIX THE PROBLEM.
how do i get my muscles back into the shape their supposed to be in??? PLZ SOME 1!!
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Quick Question
Posted Tuesday September 6 2005, 5:38 pm
The other day I did about 25 situps and now my stomach in the abdomen area is sore. Is this normal??
Thanks ahead of time.
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Am i anorexic? Some of my friends think I am.
Posted Tuesday September 6 2005, 2:24 am
Ever since cheerleading started back up it's had a new effect on me. I no longer eat three meals, I don't even eat two meals. I do drink lots of fluids though. Most of the time I don't even eat one meal, and if I do eat one meal it's at school because I really don't want my friends to know but yet i'm writing in here telling you all the truth. I do feel bad, But I can't control what's happening to me. I didn't wake up one day and say "Oh i'm going to exercise more and eat less" I never said that, NEVER. This all took place on its own and I wish I knew why but I don't! I think it's a generic trait that got passed onto me from my mom, Because when my mom got out of highschool (18 years old) she was 99lbs and she always told me how s...
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Flat stomich
Posted Monday September 5 2005, 6:35 pm
I want a flat stomich!
How do i get one?
And....
How long will it take?
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Posted Monday September 5 2005, 12:22 pm
whats the best way to lose weight in your stomach and thighs. Like some diets or exercises? thanks
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tighten
Posted Monday September 5 2005, 12:23 am
what are some ways to tighten up my stomache in 3 day please help me fast
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hips =/
Posted Sunday September 4 2005, 7:54 pm
okayy well.. im 14 and i think my hips are huge!! but they arent that big, but they stick out alot when im wearing jeans.. my waist is skinny so there fore my hips stick out and i wear a shirt.. normally i'll wear a jacket but its the first day of school and im wearing jeans an a shirt.. which make my hips stick out since my shirt is tight sorta.. soo i dont know.. please help i dont know what to do! HIPS! ahh!! Jeanss i love them but withuot a jacket or sweatshirts my hips stick out horriblely!!!!!!!!!! okay well please help i'll rate high!! [5's]
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Posted Saturday September 3 2005, 9:47 pm
what are some good ways to ton your thighs and loose weight in you stomach and ton that up and isd there any possible way to help your breats get bigger lol
thanks!!
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exercises
Posted Saturday September 3 2005, 7:25 pm
what are some exercises that i can do to lose weight in my stomach as fast as possible but without shrinking my hips?
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