|
whats the best way to lose weight in your stomach and thighs. Like some diets or exercises? thanks
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Don't go on a diet, but eat in moderation. Eat slowly so you know when you aren't hungry and can stop. Try walking a lot, or playing DDR.
]
don't diet really. you juss need to watch what you eat. here are some tips.
-sleep 9-10 hrs each night
-eat a good sized breakfast [if you don't, your body goes into starvation mode, which means you aren't burning calories which makes you gain weight er keep the weight you are]
-eat all 3 meals [good proportioned]
-eat 3 snacks [1 between each meal, like 1 every 3 hours, it helps your metabolism but the tricky part is that it has to be good foods like fruit, veggies, crackers, etc.]
-exercise like 1 er 2 hrs a day [it doesn't have to be a lot of exercise, like it could be simply jogging/running/walking, maybe basketball er swimming, soccer, tennis, etc. maybe you can go to the gym]
also there's good exercises for your stomach/thighs. try this website-
[Link](Mouse over link to see full location)
oh and make sure that you stay hydrated so drink a lot of water. it also washes out bad calories you don't need.
-hope that helped!♥
]
Well to lose weight you need a healthy diet. Cut down on sweets and fats. For your stomach you could do crunches. They are really fun too. For your thights you could do some lunges. You could also run every night maybe a mile or two. I know that sounds maybe a lot, but i do it every night and it's easy. I mean don't go out now and run as fast as you can, just jog a little then maybe walk a little. My friend told me that if you run for 60 seconds then walk 90 seconds then 60 seconds running.. and so on - that it helps. I don't know for sure thought, I haven't tried that yet. Good luck ♥//ALMA
]
Well... I'm pretty skinny, but i think sit-ups would really help.
]
More Questions: |