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Viewing QuestionsFitness
Staying in shape? Ask your question here.
health charts
Posted Wednesday August 2 2006, 4:56 pm
is there like a health chart of how much you're suppose to weigh for how tall you are? i am about 5'
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Loose Weight, Fast.
Posted Wednesday August 2 2006, 8:27 am
Hello people =]. I am 5'3'' (63 inches) and I weigh 139 pounds.. I want to loose a lot of weight and fast. ( www.myspace.com/meg_92 ) I was wondering... does anyone know any diet plans.. exersizes.. that can make me loose weight, get ride of "love handles" that my mom keeps bugging me about?.. please help!
ps. i do exersize, i am a cheerleader so i run almost daily and do a lot of jumping around..
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losing some weight
Posted Wednesday August 2 2006, 12:13 am
i am 13, 14 on friday; about 5 foot; i weigh 110. i know that i'm not fat, but i'm self consious about my thighs and also, i have a pocket of fat in my lower stomach area. i'm looking to lose 15 pounds. anyone have any diet/excercise plans?
thanks in advance.
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Cross-eyed.
Posted Tuesday August 1 2006, 11:29 pm
My eyes have always been normal. I was never cross eyed or had a lazy eye or anything. Well, now, when I see pictures of myself, I'm a little bit cross-eyed. Is there a way a person can get cross-eyed? Does too much time on the computer make your eyes cross? Is there a way to fix it by yourself, without going to a doctor or anyuthing (my mom told me if you hold up, like, a pen and you move it around and just follow it with your eyes, it'll help your eyes go back to normal)?
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Firmer Chest
Posted Tuesday August 1 2006, 2:05 pm
Over the last couple of years my breasts have increased from a C cup to a D cup. I would be okay with this if they weren't fat boobs. I feel like there's a difference. Does anyone know of any excersizes for your chest, pectorals or whatever, so that maybe my breasts will lift some and look better? Thanks!
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face
Posted Tuesday August 1 2006, 2:03 am
i'm 15 female and I noticed that I sort of have a fat face, it's not like really fat, But I don't want it to be fat anymore, how can I get ride of it?..I'm not really a fat girl either, I'm aout 125lbs. I don't know if that has anything to do with it.
Thanks in advance
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Posted Monday July 31 2006, 10:53 pm
If you want to look good for like, a pool party or something, will this work...?
The day before, eating really healthy like all fruits and vegetables and whole wheats maybe, and excercising a lot, and then the day of the party not eating at all, except for water and then doing like, 200 crunches before you left, would that make you look at least a little bit skinnier? I don't mean like, 10 pounds, just look a little better.
thanks <33
ps: oh yeah by the way, no lectures please about not eating, it's only for like,5 hours. no biggie
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workout
Posted Monday July 31 2006, 9:50 pm
ok. so i reallly want to look better for school. i dont mean like, 20 pounds in 2 weeks or something, i mean just maybe a few pounds, if not, just tone up. i've been doing this workout the last few nights and i was wondering if it would give me results. (mainly in the thigh/sides)
soo:
1.http://lhj.com/lhj/story.jhtml?storyid=/templatedata/lhj/story/data/HowToExercises_Legs_InnerThighLift_11122003.xml&catref=cat1170030
that 25 times on each leg
2.http://lhj.com/lhj/story.jhtml?storyid=/templatedata/lhj/story/data/HowToExercises_Legs_OuterThighLift_11122003.xml&catref=cat1170030
that 25 times on each leg
3.25 lemon squeezes (but pumping my arms so it's harder)
4....
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am i fat?
Posted Monday July 31 2006, 6:53 pm
im 13/f and i weigh 135 pounds. am i fat? if it helps, i look like this:
http://i80.photobucket.com/albums/j182/Babiixbrunette/024.jpg
i will only rate if you are completely honest.
and be honest because i am trying to lose 10 pounds and i need to know if it's worth it
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Simple exercises
Posted Monday July 31 2006, 1:30 pm
Though the rest of my body is in fairly good shape, my upper arms have more flab than is preferred, especially as they get nearer to the shoulders. I have a busy schedule and my breaks come in irregular and short intervals. What are some simple exercises I could do at my desk/when I'm waiting without any work out equipment?
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6 second ab
Posted Monday July 31 2006, 12:42 pm
does the 6 second ab thing work at all? and if it does when will i see results?
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i hate my body..
Posted Monday July 31 2006, 12:35 pm
well i think im kinda chubby but people tell me all the time im not.. but i have stretch marks on my inner thys and my hips.. and i dont like them.. how do i make them go away. and i have a gut. how do i get that to go away?
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The small fattie.
Posted Monday July 31 2006, 12:28 pm
Ok. Im thirteen years old and I'm around 125-130 lbs. I'm not sayint i'm fat, I am just really muscular in my legs. Although, I do have alot of, un-wanted fat in my stomach. My mom says I don't need to loose weight, but that is what moms are supposed to say. I look at my friends, or family, and they are so much smaller than me. Me and my best friends share clothes all the time. But my clothes seem to be a little baggy on her. I always feel so bad. :( My question is, what are some ways I can loose weight? I would like a detailed answer please, not just "eat right and work out." thankyou so much in advance. :)
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Cheerleading training
Posted Monday July 31 2006, 1:07 am
I am trying to train up for the cheerleading squad... How can I do that? Running around the neighborhood is not a good option right now, but in the house we do have some free weights and rubber bands. I just want to be stronger and more ready for the practices. Can anyone help me?
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Fat, Fat, Fat
Posted Sunday July 30 2006, 11:21 pm
14/f I weigh 142 pounds. I really need to burn the fat from my buttocks and my stomach. Maybe my thighs to? Is there anything besides situps and workouts that can help? I get so bored that I give up, even if I do listen to music or something. I want a flat stomach and a butt that isn't all flab. Are there any scientific treatments that are a reasonable price & can be used from a girl my age? Plus, dieting doesn't work. I've dieted all summer and seem no results. I don't think I'm doing anything wrong in my diet, though.
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toned face
Posted Sunday July 30 2006, 11:17 pm
how can you tone your face?
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helpppppppppppppppppppppppppppp
Posted Sunday July 30 2006, 3:18 pm
i really want to lose weight on my arms and my stomach and my legs any ideas please help.!!
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???
Posted Sunday July 30 2006, 3:57 am
my but seems bigger than normal any work out to help me lol :)
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cardio?
Posted Saturday July 29 2006, 9:16 pm
k i was wondering if any of these things counted as cardio and helped to lose fat,cause these are things i could do like, before bed..
: lemon squeezes(like a crunch but you bring your knees up to your chest so you move your whole body)
: bicycles(lay on the floor and bring your right leg up and touch it to your left elbow,etc.)
: jumping jacks
: continuous backbends and handstands and cartwheels and stuff
i figured if i did that for like, a half hour/45 minutes every night (or morning, or wtv) i could get into better shape my say, next month.
thanks<3
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Posted Saturday July 29 2006, 9:06 pm
uuugh i think i gained weight since summer started, even though i've been more active. i was trying on jeans the other day and they seem smaller from the end of school. its basically only my lower stomach/sides and my upper thighs. everytime i try to eat healthier and not as often and excercise i can never stick to i t and its soo frustrating because i try on clothes and i feel like nothing looks good. i went running one morning but it felt weird because im only 13 and the only people who run/walk in my neighborhood are like, old. i reallly want to look better for when i go back to school, but idk how. what are some tips that you know work, and pleeease be specific! thank youu :)
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