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Loose Weight, Fast.
Hello people =]. I am 5'3'' (63 inches) and I weigh 139 pounds.. I want to loose a lot of weight and fast. ( www.myspace.com/meg_92 ) I was wondering... does anyone know any diet plans.. exersizes.. that can make me loose weight, get ride of "love handles" that my mom keeps bugging me about?.. please help!
ps. i do exersize, i am a cheerleader so i run almost daily and do a lot of jumping around..
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Losing alot of weight fast is going to make you ill and you'll probably develop an eating disorder.
Also, losing weight fast makes it alot harder to keep the weight off, your only going to stay looking slim if you lose the weight at a slower and sensible rate.
Have a look at this website, it has lots of healthy tips and ways to lose weight, especially look at the bit about "sensible slimming"
[Link](Mouse over link to see full location)
Infact i've just looked at your photo and you are not fat at all, you dont even need to lose weight, becoming too slim and losing all that weight fast, and especially when you dont need to is going to make you very ill! i know, as i'm still struggling will long term illness and horrible sideaffects from losing loads of weight 5 years ago when i didnt need to lose weight.
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you have about the same dimensions as me and live in the same place... how cool is that! i'm about to add you.
anyway, it doesn't look like you have totally outta controll love handles... more like hips? but anyway, side crunches, crunches, and some extra running could help. don't drink pop (or cut back a little) and cut back on food (a little tho, not a lot. like 10%) <3
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Well, basically, you have to eat good and exercise. Running is good. To get rid of the love handles do some side crunches, but that only goes so far. Eat more small meals that are low fat and have some protein in them. Eating small meals throughout the day will boost your metabolism, so will protein. Other than that, it just takes time. Good luck.
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hey, well maybe you can do some sit-ups. also take a run around your neighborhood.
-caitt<3
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