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6 second ab
does the 6 second ab thing work at all? and if it does when will i see results?
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well, No! If you want result then you have to work! goto a GMC, buy some fish oil pills or something, and maybe some herbs for energy, then work your abs, hold a weight above you if you were standing up, lay down, then hold your arms in place then do as many as you can, let go of the weight then do it a again. take the fish oil, i`ll help your muscle heal and get bigger, take real hot "baths" that`ll help heal the mucle to you can hurry and build more mucle. it can take years to have perfect abs and mounths to have good so you dont want too waste time. And also work out your other mucles the same way for fast building but effect
Here are some herbs to give you a energy boost, Caffine isnt a good drug to take to work out with.
[Link](Mouse over link to see full location)
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hey, doing sit-ups works much better.
-caitt<3
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