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Cheerleading training
I am trying to train up for the cheerleading squad... How can I do that? Running around the neighborhood is not a good option right now, but in the house we do have some free weights and rubber bands. I just want to be stronger and more ready for the practices. Can anyone help me?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Ok.I had to go through this to.
Start by stretching.You don't want to pull a muscle and be out of the season ;)
I would do some crunches,jumpingjacks,push ups and a small jog.You can also make the T,baby t,high V,low V drill.Hold it to keep your arms tight.
Then you can practice your kicks.Keep your back straight and tuck your hands behind her back.Start with low kicks,medium kicks and high kicks.Then sit down and do some leg lefts.Do about 20 on each leg without touching the ground.
Then you can work on making mini reutins to get your counts ready.
Work on your spins,hirkeys,toe touches etc etc At the end
Hope you do well :D
~Kelleigh
Edit:As asked...Here is everything you can do to get ready for cheerleading.
[Link](Mouse over link to see full location)
That should help you alot.Don't get upset if you can't get it right.Practice.I couldn't do my toe touch the first time but I got better.You will too :) And be sure to read all the topics.They will be helpful.And asking your couch after practice will give you more information
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hey, well i had to try out for cheering a little while ago. i made A team! but ive been cheering for 5 years tho. just practice your motions and make sure your tight and clean. if your a base maybe lift some weights. if your a flyer practice standing in a lib. front or back just practice completyl
-caitt<3
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If you set aside about 45 min. a day to practice for cheerleading, you'll be ready for practices. Use any exercise equipment you have at your house, like the freeweights and rubber bands. If you have free time and aren't doing anything at the moment, lift weights, do sit-ups, etc. Whenever you're watching TV, do sit-ups or stretch. Do sit-ups before you go to bed every night, it will help. Also, practice gymnastics and dance, because that's what cheerleading is mostly made up of. Maybe get a membership to a gym. If you have a daily routine of working out, you'll be surprised on how much you'll improve. =)
Ty these websites.
exercise.about.com/od/abworkouts/
sportsmedicine.about.com/od/sampleworkouts/
cheerleading.about.com/od/healthandfitness/
cheerleading.about.com/od/flexibility/
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Go to a gymnastics gym and got there and practice gymanstics with them and work out at the gym. You can also work on your jumps and stretching. Also do a lot of this out in the heat b/c youll be at football games and it will be hot. I am a cheerleader and this is what I do 5 days a week.
Hope I helped!
~Keosha
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Lifting weights will make your arms stronger... so that will definitaly help.
Heres a site that will help you. [Link](Mouse over link to see full location)
Try doing a couple of push-ups, sit-ups, jump roping, wall sits ((pretending to sit on an invisible chair against the wall)
here's another site that might help: [Link](Mouse over link to see full location)
I hope I helped!
-volleyball2150
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