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Staying in shape? Ask your question here.
I never feel pretty.. I need to loose some weight
Posted Tuesday April 10 2007, 6:14 pm
Okay.. Please don't be like "HOLY COW SHES FAT" cause I know thatlol. I'm 14 years old and I weigh about 210lbs. I have a boyfriend who loves me and thinks im beautiful, and lots of friends, but im not comfortable with how I look. I really want to do this for ME. Does anyone have any good advice, diets, or good [low cal] snack foods that would help?? I'd REALLY appreicate it. I am going to try to get down to 120-130 over all [i know, alot]. But for now my goal is 160-170 by the end of July.. I'm pretty sure thats possible, but im going to need helplol. Also, its kinda hard cause I work in my school cafe and get a free lunch ever day.. Tips please?? THANKS!!
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getting into shape
Posted Tuesday April 10 2007, 2:47 pm
ok so yeah i have this problem....i'm not really fat or anything , but the fat that i do have is placed all wrong. my legs are really fat , around my hips i'm really skinny , but i've got fat at my stomach , and my uper arms. it's really anoying me. are there any simple exsersises i can do at home? cuz i don't have a fitnessstudio nearby , and there arent any oportunities 2 run either.
please help!!!
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powerbars
Posted Tuesday April 10 2007, 10:50 am
what do you personally think are the best tasting flavor of powerbars? i just had a vanilla crisp and it was really good. thank you!
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DDR.
Posted Monday April 9 2007, 10:57 pm
i heard the ddr is a fun way to burn calories and work out ..is this true? and if so, how effective is it, how long do i have to play for? and are there other ways to exercise that are fun and you don't really notice you're actually exercising, like playing ddr?
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fatty thighs!
Posted Monday April 9 2007, 3:23 pm
i have REALLY REALLY REALLY fat thighs, and i look HORRIBLE in jeans, and pants and anything! my thighs like touch at the top and are really fat......what are good excersizes 2 get rid of the fat on my thighs?!
thnx in advanced!
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bikini. :[
Posted Monday April 9 2007, 11:15 am
im 13 and i weigh 130 pounds.
im a diabetic so i cant like not eat, i have to eat like 4 carbs at meals and 1-2 carbs for snacks which i have to have 3 of during the day.
i want to lose about 20 pounds by summer or so to look nice in a bikini.
i know people say cardio works, but like if i ran around on the trampoline, like jog on it or whatever would that work, and like running around my backyard.
also i heard jumping rope is good, but i can only do it for like 1 minute at a time.
what else can i do to lose weight on my arms and legs and stomach and but.
please helppp.
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losing weight
Posted Sunday April 8 2007, 11:19 pm
14/f
i wanna loose some weight or just tone up some areas: thighs, lower stomach/abs, and my butt.
what are some exercises that will tone up these areas?
thanksss
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making it bigger
Posted Sunday April 8 2007, 9:58 pm
okay, lets get to the point..i have no butt...what can i do to make my butt bigger without increasing the size of my stomach lol..and what can i do to get rid of love handles
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jogging and feet
Posted Sunday April 8 2007, 9:49 pm
Whenever I either jog outside or on a treadmill, my bottoms of my feet hurt really bad. After about 5-10 minutes of jogging, the bottoms of my feet just ache and feel sore and I have to stop because they begin to hurt so bad. Is this something that will get better the more I exercise or is it just normal?
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Exercising with a medical problem?
Posted Sunday April 8 2007, 8:14 pm
I would gladly go for a run on weekends or again after my sports practice but I have a medical condition (which I hate with a burning passion, it holds me back from being the athlete I wish I was) that makes it difficult for me to do so much cardio. Thalassemia, it's a type of anemia, I have the minor one, doesn't usually show symptoms, but unfortunately I do. I can usually last fro running about a mile at a jog and then I have to take a break. My doctor said it's like having a 25-30% handicap. I hate it, and a lot of why I hate it is because people don't realize the problem I have and just assume I'm not trying, but keeping up with them is so hard, so I'm trying very hard. Sorry for the rant, I know I shouldn't complain about it - it'...
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weight
Posted Sunday April 8 2007, 5:41 pm
okay well i want to replace all my junkie foods with
healthy foods. like cookies & chips. i know fruits &
veggies, but anything in parcicular that's superr good
for me? like help burn fat? boost metabolism? & any
excercises for my thighs?
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squats
Posted Sunday April 8 2007, 5:40 pm
if i do 100 squats everyday, will it make my thighs
skinnier or turn it into muscle? i just want my thighs
to be skinniter.. not muscular. advice? anything else
i can do to make my thighs skinnier?
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where can i find dance ideas?
Posted Sunday April 8 2007, 5:06 pm
hey :] 14/f
we're having a dance soon in like may and i was wondering if there are any sites that teach you how to dance. i can shake my a*s and do a lot of hot things, but i wanna learn more. so if there are any good sites please give the links :]
thanks
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lol kinna weid but okay
Posted Sunday April 8 2007, 4:12 pm
How many calories do you lose a day just by everyday activities such as walking,Lifting grocery bags exc.
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Losing weight
Posted Sunday April 8 2007, 3:30 pm
I am a 19 year old female trying to lose 20 pounds. I am pretty set on healthy eating plans, and I do 4-6 days of 40 min cardio a week (usually elliptical with a mix of bike, or running sometimes) but i want to incorporate weight training into this. I don't want to bulk up, I just want to have slight toning and less "jiggle." Would 3 days of lower body and 2 days of abs/upper body be a good plan? Suggestions are needed!
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the prom dress
Posted Sunday April 8 2007, 1:30 pm
good news...I can zip my prom dress up all the way since yesterday just by walking a mile and doing crunches everyday...
I'd like to lose six more pounds....do I just continue what I'm doing or do you have any suggestions..?
Also, I'm thinking about buying Trimspa....does it really work or is it a fad?
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butt
Posted Saturday April 7 2007, 7:38 pm
how can i loose fat on my ass and upper thys. i know you can't get ride of a direct spot but what workouts can i do to shape up my but. the rest of my body isn't big, just my butt kinda ruins everything
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Gymnastics
Posted Saturday April 7 2007, 1:41 pm
Okay, so I do gymnastics and I was talking to my friend and she told me that gymnastics stunts peoples growth. Is that true?
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fat(?)
Posted Saturday April 7 2007, 2:20 am
Hi.
http://i14.tinypic.com/4bfso4k.jpg
So here's one of the most recent pictures of myself I've got.
I've just gotten to feel fat anymore. =)
I'm about 4'9' and about 110 lbs. I'd asked a question earlier, and got a few responses saying I should lose some weight, so I was wondering how people thought of this visually. I've really gained alot of weight lately, and I'd like to get back to 90 lbs, maybe even eighty?
I don't want to be super skinny, just skinnier than I am now.
The problem I've got is my stomach. I seriously look pregnant or something in all my shirts, anymore, if I'm not wearing a jacket, and it makes me feel really unconfident.
So.. help? lol.
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probably gonna sounds stupid..
Posted Friday April 6 2007, 5:48 pm
ok well is it possible for someone just to not be able to get fit and have a suuuper flat stomach b.c my family is a heavier set family and idk i was jwww is it possible?
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