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weight
okay well i want to replace all my junkie foods with
healthy foods. like cookies & chips. i know fruits &
veggies, but anything in parcicular that's superr good
for me? like help burn fat? boost metabolism? & any
excercises for my thighs?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Okay heres the deal
Dont completely wipe out all the junkie foods or substitute some of the junkie food for healthier snacks..
For example you like chips , instead try soy crisps or veggie chips..They are really good.
I'm just nervous that you may not eat any of the "crappy" food and you may binge one day...
Everything is good in moderation.
As for exercise..
perhaps you may think about joining a gym then you get tighten up everything not just your thighs
Hope i helped
-Sky-
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There's a lot of food choices you can choose from. Here are a few I would suggest-
Apples
Basic fruits & veggies
Cranberry juice
Beans
Cheese
Skim milk
Yogurt
Fish/Lobster
Almonds
Walnuts
Peanut Butter
Rye Crackers
Whole wheat pasta
Salmon
Soy
Anything Green!
Berries
Whole Grains
Those are just a few foods that will help you burn fat faster & are really good for you. Here are a few recipes for you to try-
[Link](Mouse over link to see full location)
You can pick out the exact kind of food you want to eat. Also, remember that eating healthy is very important, but you definately don't have to cut out foods you do like. You just need to have portion control & watch how much junk food you do eat.
Thigh Exercises-
[Link](Mouse over link to see full location)
-hope that helped!♥
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