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getting into shape
ok so yeah i have this problem....i'm not really fat or anything , but the fat that i do have is placed all wrong. my legs are really fat , around my hips i'm really skinny , but i've got fat at my stomach , and my uper arms. it's really anoying me. are there any simple exsersises i can do at home? cuz i don't have a fitnessstudio nearby , and there arent any oportunities 2 run either.
please help!!!
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Maybe give some free advice about: Fitness?
Hmm, if you can't run, that would be a little iffy. You need to do aerobics to get rid of excess fat first--then do specific exercises to really trim down/get fit.
Buy an aerobics video if you can and do it at home. TRY and run a mile 3 times a week and slowly increase your speed/amount. Running will definitely help you with your leg problems.
Pull ups, flexarm hang, push ups, curl ups, squats, lunges, and all those stuff will definitely help you.
Here are two good sites:
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
And remember--getting fit doesn't mean exercise. It means exercise and healthy diet too. So cut out junk food and stick with healthy, fresh veggies and what not. Don't skip meals. Drink lots of water...don't indulge yourself wiht carbs and fat =)
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