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Q: I have been working out a lot. about two hours a day and have been eating healthier but still indulging every now and then. What i really want to do is cleanse my colon. I don't want to feel bloated, or heavy. and i can't stand the fact that there is built up stool in my system that i can't get out myself. is there any RELIABLE and non scam thing i can do to cleanse my colon BESIDES laxatives with all those chemicals? or is that the only way to do it? I would like to kind of detox my system without paying more then 20 dollars. does drinking green tea help? can it be store bought regular green tea or does it have be from a certain place? can i use the 14 day acai berry cleanse? (from smoothie king, there is no credit cards or information exchanged so its no financial scam) what can i do for my body?

The Acai Berry Cleanse works, but my cousin gained the weight back, if you want a permanent weight, then I recommend the Lemonade Diet, it is the best cleanse I know and you get the results fast, you do not need to spend that much money. I really recommend this. And I hope you do this cleanse.

Q: my hair is about the same length as Martha Plimpton's, but it's not as wavy. I'd like to make my hair wave like hers after getting side swept bangs (http://xfinitytv.comcast.net/blogs/files/2011/07/martha-plimpton-raising-hope.jpg).

how would I be able to do waves like that in my short hair every day? thank you! :D

To make waves on your hair without using a curler iron or a flat iron, an at home thing you can do is take salt water to get a natural look and spray all over your hair, if that doesn't work you can always use a flat iron, if you want to know how to do it step by step you can go on youtube.com and search JlovesMac1 and shows you tutorials on how to do it.

Q: Hi i was just wondering if being kicked really hard in he vagina can delay getting your first period?

It can delay your first period, because it can swell up, but I also have heard that it cannot effect you at all, when this happened to me I still got my period so, I don't think that it can delay your period.

Q: My boyfriend and I recently started to dry hump. I have looked up this subject to see if I can get pregnant but no one seems to have the right answer... I was swearing jeggins and underwear and he was wearing thick shorts and underwear as well.. but the thing is i haven't gotten my period yet, and im just super paranoid. I dont think he came, i asked him but its a awkward question and he said he didnt. What do you guys think...can i be? please help ahah im dying here.

You can not get pregnant unless the penis entered the vagina, so you are not pregnant. Your period is probably just not coming on time.

Q: I am looking into buying a dvd to help me lose weight asap. I am loking for something that doesnt cost a lot a friend said p90x is good but its pricey. Any ideas? anyone know about shakeology as well?

Winsor Pilates works great and you see results fast. And this is not pricey at all, no money invovled. Because you can watch for free on google videos. :-) Trust me this works.

Q:
How long should I exercise a day to lose 10-15 pounds by october?

If you want to lose 10-15 pounds in 2 months, it is possible if you eat right and exercise daily. If you want to lose weight fast, Zumba, Winsor Pilates, and Insanity by Shaun T work great.
But if you want to go to the gym and do it the old fashioned way you should work out for at least a hour and 30 minutes. Hope this Helped :) Another thing that you can do is portion control, it works perfectly and you see results, if you combine these two things (Portion Control & Exercise) together you can probably lose more than 15 pounds. :-)

Q: My problem is that i go to school full time and work on weekends. Since I don't want to lose focus on my school work, I only work on weekends, so the thing im wondering about is should i ask my boss for more work days or more hours.

You should ask your boss for more work days instead of more hours, because then your just going to be working yourself to death. You should ask for 2 more days, since you go to school full time, you won't lose focus and you will get extra money. :) Hope this Helped.

Q: How long should a person wait to have sex with someone?

In my opinion, I think you should wait at least 6 months. Because it gives you time to know the other person, but I always say to wait until marriage because that's when you really know that you found the right person. Hope this Helped :)

Q: can i get pregnant with my tubes tied

If you watch "I didn't Know I was Pregnant", a woman did get pregnant after getting her tubes tied. So in some cases it can happen. If your really sure you don't want any kids you should get your tubes cut, because in the future, your tubes can untangle.

Q: What are some cool ideas for a Science Fair Project for Chemistry Science? Thanks to all helpers that help me.

These websites have a good amount of ideas:

1. http://www.sciencebuddies.org/science-fair-projects/recommender_interest_area.php?ia=Chem&dl=9

2.http://chemistry.about.com/od/sciencefairprojects/a/projectideas.-NxK.htm

3.http://chemistry.about.com/od/sciencefairprojectideas/a/scienceprojects.htm

Q: i have 4 friends: A, J, D, and P. A and J are together (in an open relationship, so they hook up with other people). P and D are together. A and P used to be together, but they broke up a year ago. A and D have been best friends since they were really young.

now, onto the problem: J told me the other day that P and A hooked up when P was with D. J's not one to lie about something like that. A and P have been my friends longer than i've been friends with D but i know i should tell her what i heard. but i was thinking i'd do a bit of research first.

and my questions are:
A) should i tell D what J told me?
B) if i want to make sure its really true, how do i find out?

Even though, you trust this person, you shouldn't tell D anything, until you have solid information to back it up, because it can ruin your friendship. And if you want to get the info you want, then something you can do is ask P yourself, and say that she can trust you. In the end, if they did really hook up, you should keep it to yourself, trust me when I say it ruins friendships. Also if P denies it then you should go with your gut feeling, and believe who you want to believe.

Q: Ok hi I'm 15f and Im like ten pounds over weight and I'm willing to lose 20 pounds that's my goal but I need all the tips and advice I can get for a healthy diet. I don't have much will power but I'm going to strive I just need to know a good way like how do I keep track and stuff bc usually when I get upset I find myself craving any food.

Tips:
You should eat 5 small meals a day.
Do not eat after 8pm because that's when the digestive system stops burning calories.
Diet & Exercise both combined are a win win for losing weight.
Try to keep yourself distracted at all times if you crave food when your upset.

Exercises That Work:
Winsor Pilates
Zumba

Q: so, my family goes away every year. we usually go during march because thats the time i get off from school. has anyone ever been to bora bora? whats your opinnion on it? and does anyone know the climate during march? thanks a lot!

Bora Bora is really fun, and really beautiful. Trust me when I say you will never be bored, another thing that makes this place so interesting is that there is so much water everywhere you turn. To me the room I had was small, and hot. But I went last year July. In march it might be cooler. This is the perfect place to go if you want to relax, have fun, and spend time with your family.

Q: My computer doesn't seem to recognize a blank DVD-R. Once I put the DVD in, nothing happens. Nothing seems to work. Does anyone know how to deal with this problem?

What kind of computer is it, if I knew maybe I could help you. Something else, might be that due to the age of your computer things tend to stop working, another thing is if you dropped it on the floor, a number of times, it could have stopped working, but i can't really help you unless I know the kind of computer because maybe that computer doesn't know how to read CD's.

Q: I've lost a lot of weight through healthy exercise and new food life style over the past year, my stomach has gone down dramatically along with the rest of me, but there is still this bit of jiggly fat at the lower bottom that doesn't seem to go away. Along with the pooch, chubby fat above vagina. What can I do? Am I doing something wrong? Not running enough, not lifting as much weights or doing enough sit ups? Help please and thank you.

The problem is that since you lost all of that weight, you need to tone your lower body and abs. The thing I recommend is Winsor Pilates it tones your body really fast, and on google videos you can watch it for free. You can also try more ab crunches, elevated sit-up, and torso twists to help with your tummy fat.

Q: okay
so i like this guy. he was in my school and passed out this year. i am a year junior to him so i'll pass out next year!
i have been talking to him for quite a while now.. and i really like him. he likes me too. he asked me out recently.(though we both are confused on what to do because.. the problem is he is going to another country :/ for his college! and yeah well he would come back to where i live cause his family is here, but still i mean i dont know what i should do?)

Honestly, I think that long distance relationship never works, so you shouldn't try that. People might also say that you should go to his same college. But my point is that, you should want to date other people since you guys will be far apart. Take my advice, long distance never works. :( But I hope this helped :) :)

Q: I need help with an idea for a date with a girl i met at school. I'm 16, and she's the same age, she's very creative and likes to be in the outdoors, what should I do for a first date? P.S i want to make a good impression.

Well, If you really want to impress her then, why don't you do something that she would like. For example, since she likes the outdoors, how about make your date a picnic date or go to an amusement park. You can also try going to the zoo. And since you say that she is very creative, how about you go to an art class together, or try pottery. Hope this Helped :)

Q:
I have a lot of dark acne scars, whats something cheap that can clear it up and actually works?

Ive been using differin for the whole summer and it has done nothing

Proactiv is pretty cheap,something anyone can afford. This is also something that works really well, you don't want to buy a cheap acne product, that doesn't work.

Q: I want to have sex with my boyfriend but I don't want to get pregnant he won't get a condom and I can't get one for him but I really want to do it with him and I can't get on birth control because I don't want my mom to know. So if we just had sex for like 20 seconds could I still get pregnant? If i can is there an amount of time that I can do it and not get pregnant?

YES!!!!!!!!! Because if there always penetration, in the vagina, there always risk of pregnancy.

Q: This is my first crush right now and I am scared to tell him I like him. We have known eachotger since kindergarten Nd we are now in 6th grade. I sit right next to him which is nice, but sometimes i freak out!! How should i tell him? Also how do I tell my mom about my first crush??? Thanks to all answers given. P.S. I am a girl and I am eleven.

You should tell your mom first cause maybe she has tips and tricks, and your mom will feel good that you trust her enough to tell her. Okay now to tell your crush, you shouldn't be to forward, instead, give him signs like flirt with him. Hope this helped.

bio

My name is Eunice and I made this advice column to help others with the issues, problems, etc. No matter what your problem is, I'm pretty sure I can answer it. This Advice Column is not about Me it's About how I can help you. :) :)