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i recently lost a lot, a lot of weight. i use to weigh like 120 and now i weigh 94. i have always watched what i eat excessively. like, it's not even natural how much i watch what i eat. i would count every calorie that came NEAR my mouth. But, lately, it's like i've lost control. I don't know if it's that my sugar is REALLY low, which I do have low blood sugar because I'm hypoglycemic, but I've been wanting to eat everything in sight. It's horrible. I mean, the little bit of self control I have left is what's saving me. But, it's like I NEED sugar. I get cravings for brownies in the middle of the night. obviously, i don't have any because I don't buy brownies in my house. but, it's like, if they were there, i would have had them. and today, for lunch, i had ice cream and cookies with my sandwich. like, i know it's not going to make that big of a difference when you're 94 pounds. but, i use to have an eating disorder, and i would only eat 600 calories a day. i know it's not healthy, but I don't want to blow all the work I did. I mean, i go to the gym every day, but it's just that i'm so HUNGRY lately. Is there anything I can do to reduce my apetite? please let me know. you would be most helpful. Thank you.
There's a reason you've been feeling so hungry. It's because your body needs more food! And the fact that you have recently lost about 20% of your body weight certainly proves that. It's ok for you to eat more, in fact, I feel it is highly important that you do. Eat more of the same stuff you eat though, since I assume you eat very healthy foods. And I am not familiar with hypoglycemia so I can't give you very good advice on what you should do about your sugar cravings incase they aren't suitable for the condition you are in. That being said, I hope you are communicating with your doctor about your blood sugar and what you are doing to treat it. Good luck to you!
Okay, When im not on my period my face is super clear no breakouts, nothing.
But when im on my period, I have these breakouts on my forehead and there is really no way of getting them to go away.
They go away after my period is over but I would like to go in public and not have breakouts all over my face while on my period.
So, is there any way to treat breakouts when im not on my period so when i am on it, i dont have any?
Btw, I use neutrogena. Is there a good face wash that I could use?
Please helpp.
This is a hormonal problem, so it probably won't go away with any kind of wash or cream. If it really bothers you, go to a dermatologist and they can prescribe a medication specifically for that problem- this happened with me and the medicine really helps.
I eat a lot of fruit. Every day I have at least 2-4 servings. I eat a variety of fruits at lunch. I know they are healthy for you, but what about the sugar? Is there something bad about eating fruit daily? I still eat veggies but only one meal as a side. Any ideas? Thanks!
Some dieters cut out fruit because they are afraid that if they eat any sugar, they will crave it and binge on sugary foods. You're ok. I'm assuming you don't have that problem, and even if you did, it isn't necessary to cut out all sugar to be healthy.
Continue to eat a lot of fruit- don't go crazy though! Stay within a reasonable range, I would say no more than 6 servings in any one day. However, I recommend that you basically stay between 2-4 servings.
i have a MAJOR problem! I want to lose weight but thats not going to happen if this continues! During the day i exercise regulary and try to eat healthy but when it comes 2-3 hours before bedtime i get MAJOR cravings for food and i usually give in! and its not just oh a slice of pepperoni NO its like a MEAL with chciken and this and that. and i go ALL OUT like RIGHT before i go to bed. how do i stop it?
Do you eat enough throughout the course of the day? This could be causing it- since you would feel deprived. Don't ban your favorite foods from your diet. Promise yourself small amounts here and there. For me, it was peanut butter and Ice cream. I'd go a day without it, and then after dinner, I'd pig out on it. Now- I've gotten back on track. Also, drink a ton of water. You make smarter decisions that way. Or- make it a habit right after dinner to excercise, or do your homework, or shower, or read, or anything to keep you away from food. Habits are hard to break, so make a new one to replace that old one.
i have a problem with my weight. my mother works from 3pm-11pm, so that leaves dinner up to my dad. My dad can't cook. He can only barbeque, and make chicken cutlets...and pasta. So every night we either have something barbequed [like hamburgers, hot dogs, etc.] or pizza or fast food. I have high cholesteral and I'm supposed to be trying to get it down since it's very high, but I can't do it with the way my dad "cooks". I do have a treadmill and I try to run a mile whenever I can fit in, but I do have school and other activities so it's hard to exercise everyday. What could I do to help bring down my cholesteral and lose some weight [or gain some muscle, either way] when I have to eat this food? I'm 13 by the way, so I can't exactly cook myself.
♥
Just because your 13 doesn't mean you can't cook. That's silly! I know 9 year olds that cook their own meals! You can do it, its really not that bad. When you're at the grocery store, grab a bag of romaine and some veggies and fruits. Just cut up the romaine, throw it in the bowl with some chopped carrots and zucchini and peppers or whatever you could possibly want, top with some shredded cheese, croutons, and a light dressing, and WA LA! A healthy meal. For protein, try grilled salmon or beans. If your dad can barbeque, then he might not be too bad with the salmon idea. Just tell him that you're concerned about the health of the two of you, and you want to give some new foods a try. Good luck, its a lot of fun to experiment with different foods!
Are tacos good in a diet are they unhealthy or healthy
yes, I would imagine that tacos are good for you since they have such a variety of foods from all of the food groups (cheese, tortilla, tomato/lettuce, beef or chicken) but unless you make them yourself, you can't ensure that what you're eating isn't full of fat or salt. Also, if you like salsa, spicy foods can boost your metabolism a bit, so add some hot sauce and enjoy!
i eat way to much all the time. like im not overweight or anything but i know it will cetch up to me sooner or later so i jsut need ways to stop eating so much & thinking about food all the time.
Eat small meals throughout the day rather than the traditional 3 set meals every day. If you can, try to eat the high-fiber foods before you eat the other stuff whenever you eat a meal. Fiber makes you feel fuller, so for instance, eat the salad before the pizza, or eat the apple before the peanut butter sandwich. Fruits veggies and whole grains are full of fiber. Start off your day with a fairly large meal that has plenty of carbohydrates(which includes fiber) and some protein. Drink water if you think you're hungry. It might just be thirst. Also, before you snack on something consider if you are really hungry or not. If it was truly hunger then you'd be satisfied with a bowl of regular oatmeal. If not, it's most likely a craving. Don't feel bad about eating so much as long as you are active, and you're eating the right foods in the right proportions. If you are trying to keep your mind off of food, I suggest getting out of the house or spending time with friends. Also, exercise will surpress your appetite, so maybe go for a walk if you find yourself thinking about food. These things work for me, you should give them a try.
i've been told that if you don't eat enough your body will go into starvation mode, and it will actually cause you to gain weight.
is this true? because i was thinking and then how do people with anorexia (not that i'm going to become anorexic or anything) lose weight. because if they hardly eat anything, won't their bodies go into starvation mode and cause them to gain weight?
THANKS!
It is true for most people who go on low calorie diets. This is because once they have lost the weight,they'll give up on it and they go back to eating normally, except they have slower metabolisms and everything they eat sticks to them. Then again, there are a few people who can stick with the low calorie diets. They continue to lose weight, just as everyone else did, except they never quit and give up on it. They just keep digging themselves down into a hole, getting thinner and thinner (which is what an anorexic person does) and it is SO stupid because they destroy their bodies.
what are some different food choices that are high in protein but arent meat? i dont like eating meat very much except for chicken which i have all the time and an occasional cheeseburger.
THANKS SOOOOO MUCH!
any kind of nuts, peanutbutter, yogurt, oatmeal, eggs, fish, tuna
Hello, I'm 5'3 and 160 pounds. I recently went to the doctor (last Thursday) and he noted to me that I need to lose 20+ pounds.
Now since last Thursday I have lost 5lbs. Well now I'm wondering if I hurting or depriving my body of the correct foods.
For lunch I'll have a Slim Fast drink (200 calories) and that is usually around 2. I wouldn't eat anything again until 6:30 which is usually dinner. And my dinner is usually 600-800 calories.
But here is the thing in between that I work out for 45 mins to an hour. Which when I do it I do 100 cruches,200 arm exercises with weights, and bike ride for 40 mins.
Does it seem like I'm doing to much?
Thank you to anyone in advance!
One problem is that you aren't eating enough in the first place. If you stay that active, then you need more than only 800-1000 calories per day. Your body is putting itself in starvation-mode, and the weight you lost was probably water weight. As soon as you start eating normally again, you'll gain it back and maybe more. My suggestion. Eat a somewhat large breakfast, (300 calories at least??figure out what works for you) and then a snack, then lunch, a snack, and a tiny dinner. Before you work out, eat something small(you could just work out after you eat your snack). Make sure that in the 20 minutes after you finish working out that you eat something to replenish the glycogen you burned off. If you don't eat anything, then your body will resort to burning muscle to compensate for the lost energy. If you can keep the muscle you have and build on it, you'll burn more calories when you are at rest. Make sure that you eat plenty of fruit and veggies with a lot of fiber and eat whole grains rather than white breads. Whole grains may have more calories, but white breads have no nutritional value, and therefore are considered empty calories. Hope this helps, I know it's a lot. Just try to stick with it, you can do it!
wat are some foods that have protein that you eat for breakfest (like a banana)help
eggs are a great source of protein...
oatmeal(you'd be surprised)
sausage
yogurt(some kinds)
bacon
soy milk
protien shakes
I have to take medicine throughout the day. Recently, I was told I should start taking a Calcium supplement, in addition to my other meds. My questions are: Does taking calcium along with another pill lessen the strength of that other pill? Is there a difference in taking calcium in the morning as opposed to at night? Thanks-
I don't know of anything that a calcium supplement would interfere with. I take one once a day along with acne medicine, and it doesn't make a difference in how it works. Just be aware that taking a calcium supplement will make it harder for your body to absorb iron, a nessecary nutrient that most people don't get enough of anyways. So, if you were to take a calcium supplement, I suggest take it before bed so that it doesn't reduce the amount of iron you get so badly.
Im 16/female. im about 5'7",5'8" .. im uncomfortable with my height..(and weight) i want to be smaller/ shorter..all my friends are like 5'1", 5'2".. but ive realized i cant change how i am.. i play softball and do cheerleading.. HERES THE THING; I thought i weighed around 125 lbs.. (last time i weighed myself was a year ago).. and i was 130ish.. but i weighed myself the other day in my friends bathroom.. and i was A WHOPPING 152lbs!!!!!
is that really big? How can i lose weight?
For your height, 152 is not too heavy. But there is always room for improvement. If you want to lose some weight, then an easy way to start is to speed up your metabolism. To do this, make sure you drink plenty of water. Your liver is responsible for burning the calories that you eat, and your kidneys need a lot of water to function, so if you are dehydrated, the liver will have to help out the kidneys and it won't be able to burn as many calories as fast. Also, eat breakfast, preferably one that is high in carbs and fiber and low in fat. You should have a 300-400 calorie breakfast to kickstart your metabolism. Trust me, you'll burn about 200 more calories each day by eating in the morning, and you'll probably eat less later in the day. Never go for more than 4 hours without eating. Some people say you should eat 4-6 small meals each day, but that doesn't happen if you're a busy person. So try to occasionally munch on a few cashews or a banana. And remember to exercise. If you build up a lot of muscle, you'll be burning more calories, even in your sleep! Good luck
I'm trying to eat healthy, and I wanted to know some foods you recommend for the following catagories that are healthy. Please be specific, I need all the guidelines I can get (and I am pairing it with exercise). Thank you!
Breakfast-
Lunch-
Snack-
Dinner-
for breakfast do something with whole grains like a whole grain bagel or cereal or something along with fruit or veggies(maybe granola)
at lunch do like a turkey sandwich on wheat bread and lettuce and stuff
you can snack on ricecakes or fruits and veggies, those are good..(a good before bed snack is low fat yogurt) you might also think about a handful of nuts
and at dinner, you could have like whole grain pasta, veggies, and salad... but try to avoid overeating especially at dinner, and after dinner it is a good idea to take a walk (its really refreshing and its good for you)
Also drink plenty of water throughout the day, its more important than you think!
Hope i helped!! good luck
What are some GOOD foods that won't load you up with fat, cause I have alot of muscle you just can't see it because i have "fat deposits" there. Thank you.
negative calorie food are good-- like apples and broccoli and some other stuff I can't remember. Research it if it sounds like a possibility. They are negative calorie because it takes more calories to digest them than they have themselves. Good luck!
what is a good weight for someone who is 15/f and is about 5 feet tall. Even for how much exercise i get i always feel fat and over weight. Alot of my body is muscle even though you cant really tell i have real muscular legs and stuff. I always here people being like 5'5" and only 100 pounds and ive always been over that. I dont look fat by any means but im not like super skinny either. whats a good way to loose weight too. I dont want to look grossly skinny but i dont want to be just sorta average like i am now im not chuby but not really really skinny youknow? i eat ok but my parents wont let me eat anything other for dinner than what they make which isnt always the healthiest and in the summer i exercise like nonstop and i do what i can in the winter.
I've heard that by eating non fat yogurts can help you tone out your muscle and trim down extra fat. And about your parents making you eat dinner, that's there job, and you have to deal with it, so maybe you can suggest a meal that is healthier. If that doesn't work, try excercizing after dinner so that you don't sleep on a full stomach. But don't excercize right before bed, because it well interfere with your sleep.
--Hope this helps.