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humorist-workshop
F/15 LATE NIGHT EATER
i have a MAJOR problem! I want to lose weight but thats not going to happen if this continues! During the day i exercise regulary and try to eat healthy but when it comes 2-3 hours before bedtime i get MAJOR cravings for food and i usually give in! and its not just oh a slice of pepperoni NO its like a MEAL with chciken and this and that. and i go ALL OUT like RIGHT before i go to bed. how do i stop it?
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Maybe give some free advice about: Nutrition?
you need to eat more during the day. youre craving food because your body doesnt have enough and it knows that if you go to bed, it wont get them. and heres the thing: if you eat a lot before bed, youre going to gain weight because your bdy puts on that weight while you sleep. you should have a big breakfast and lunch, and you can have a big dinner too, but you should make it kind of early, or you should exceresise after.
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I think the problem, most likely, is that you're not getting full enough in the daytime. Are you eating breakfast and lunch? These are extremely important meals to maintain being healthy, especially, breakfast. Be sure to eat both of these meals, and dinner. And if you want a snack before bed, I would just eat it and go to bed. Please, don't keep yourself from eating or deprive yourself from all of the foods you like. That's not healthy, either.
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Do you eat enough throughout the course of the day? This could be causing it- since you would feel deprived. Don't ban your favorite foods from your diet. Promise yourself small amounts here and there. For me, it was peanut butter and Ice cream. I'd go a day without it, and then after dinner, I'd pig out on it. Now- I've gotten back on track. Also, drink a ton of water. You make smarter decisions that way. Or- make it a habit right after dinner to excercise, or do your homework, or shower, or read, or anything to keep you away from food. Habits are hard to break, so make a new one to replace that old one.
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