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substitutes for meat
what are some different food choices that are high in protein but arent meat? i dont like eating meat very much except for chicken which i have all the time and an occasional cheeseburger.
THANKS SOOOOO MUCH!
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Maybe give some free advice about: Nutrition?
any kind of nuts, peanutbutter, yogurt, oatmeal, eggs, fish, tuna
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Peanut butter is a GREAT substitute. You can put it on almost everything like... apples, crackers, etc. Eggs are great too. Try soft boiled eggs on french bread. Yum! These also give you a lot of energy. Trust me, they do.
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eggs, tuna i believe, some fruits, peanut butter
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Peanut butter;Bananas;Dairy Products have alot of protein..
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Nuts have a lot of protien in it.Penuts have 8 grams of protien per 1/4 cup.Nuts like almonds,cashew,and stuff like that are very high in protien.Rice has protien but not that much,it has 4 grams per 1/4 cup.
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Beans, beans, the musical fruit. Soybeans are particularly protein-rich, so eat lots of tofu (if you can stand it - I can't!)
Eggs, nuts, and dairy products also have high amounts of protein.
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