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Diet
I'm trying to eat healthy, and I wanted to know some foods you recommend for the following catagories that are healthy. Please be specific, I need all the guidelines I can get (and I am pairing it with exercise). Thank you!
Breakfast-
Lunch-
Snack-
Dinner-
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
i would deff. eat fruit and vegetables milk and water help to so for break fast a beagal and fruit or somethin lunch a salad and with vegetables and eggs and stuff in it or w.e. then for a snack fruit anything and dinner chicken or somethin and then excercise alot!!!!! hope i helped
p.s. give yourself some calories just not to many
all the love
kylee shae
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Many people do not realize just how easy eating healthy can be and how good it can taste.
Here's a few ideas at making healthy meals and getting the most for your efforts:
-If you must eat bread NEVER have white enriched bread...Yea it says it's enriched (Really means enriched with sugar) Stick to 12 grain or TRUE whole wheat bread..not white bread dyed brown
- Do not cook with regular (Magic word- Enriched) white flour..instead use buckwheat flour or a cheaper alternative is to go make your own Oatflour (Just get regular oatmeal, place it in a blender and blend until its like flour). This will add dietary fiber and an excellent low Glycemic Index carbohydrate to your diet needs.
- Try to avoid frying. Grilling, steaming and poaching are best. If you must fry then I suggest frying in sesame, peanut or vegetable oil.
- DO NOT be afraid to eat and give your body calories, because after all..it's first priority is its energy needs.
- (For bodybuilders and those working towards gaining size) Have a slow burning Casein protein before going to sleep. Essentially, Casein is a slow burning protein which digests in roughly 7 hours in the body, unlike whey protein which digests in around 2 or 3 hours. Casein protein can be found in milk and other dairy products. My recommendation is a few tablespoons of fat free or 1% milkfat Cottage cheese before bed.
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I went on a diet for two months and this was my bas routine:
Breakfast: FRUIT! Any type of fruit will do with the exception of bananas. Try an apple or an orange. Drink a glass of milk or organic orange juice at this point. Cranberry juice is a good fat burner ('juice', not any 'cocktail')
Lunch: Try a turkey sandwich with lettuce on whole wheat bread. It doesn't just have to be turkey though, you can try different meats from your deli section.
Snack: Do a repeat performance of breakfast. Eat any type of fruit. Celery is a good fat burner. Popcorn is a nice low-fat snack (not the buttered kind).
Dinner: Make yourself a chicken ceasar salad (with low fat dressing) or try different spicy foods (spicy foods cause you to burn 3x as many calories as you would normally for up to two hours after you eat)
Also, avoid all alcohol. Once or twice a week, indulge in a bar of chocolate or a bag of potato chips to reward yourself. Just don't overdo it.
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for breakfast do something with whole grains like a whole grain bagel or cereal or something along with fruit or veggies(maybe granola)
at lunch do like a turkey sandwich on wheat bread and lettuce and stuff
you can snack on ricecakes or fruits and veggies, those are good..(a good before bed snack is low fat yogurt) you might also think about a handful of nuts
and at dinner, you could have like whole grain pasta, veggies, and salad... but try to avoid overeating especially at dinner, and after dinner it is a good idea to take a walk (its really refreshing and its good for you)
Also drink plenty of water throughout the day, its more important than you think!
Hope i helped!! good luck
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I'm a vegetarian, so I can't help you out too much here. Just make sure you include fruits, veggies, and since I assume you eat meat, make it lean. Also, drink 6-8 glasses of water, and have 3-4 servings of milk. Drink one glass of water before meals, so you won't eat as much. And remember, it takes 20 minutes for your body to realize it's full. Hope that helps.
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Breakfast: a good healthy shake or juice filled with vitamins
Lunch: a big salad dont matter how much you eat of that its all healthy
Dinner: some good meat either baked or bbq
Snack:a veggie platter with your fav salad dressing
hope the tips work and enjoy your new and healthy body
dedee
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please dont listen to anyone who says to fast (it only makes you overeat later.
heres a good plan
breakfast (between 6 and 8 am preferably)
fruit, a peice of whole wheat toast, half of an english muffin, or a whole wheat waffle.
lunch ( between 11am and 1 pm)
a salad with fat free dressing, tomatoes, and a grilled chicken breast or tuna
or
grilled chicken with broccili and a peice of whole wheat bread
dinner( between 5 and 6:30 pm)
grilled fish, chicken breast,or lean beef
with
any grilled veggies and a half cup of whole wheat pasta or a peice of whole wheat bread
snack (any time before 7)
any fat free (or low fat) dairy product with less than 20 carbs
also excercise ad cut out soda (drink water instead)
also you can always have acarrots, celery, or pea pods if you are hungry
GOOD LUCK!
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Breakfast- (fast) cereal, grain as in hunny nut cherios or frosted wheats. (when you have time) Eggs, toast, milk,pancakes,or french toast and a piece of fruit. Apple, bannana, or oranges taste the best for breakfast. (just make sure not to eat too much of anything, except for the fruit)
Lunch- a sandwich(as in ham and cheese, or turkey, or tunafish) with a peice of fruit and a glass of V8 or fruit juice, or water. and if you don't have time, just try to stay away from the pizza.
snack- I have found that celary sticks and peanutbutter are a very good snack but you could also eat carrot sticks, or a peice of fruit. chips are worse than you think! LOL!
Dinner-Try to eat a little bit of everything, but make sure that you don't eat too much of all of it and try to excercise afterwards. a little run or some jumping jacks is okay,you don't have to overdo it.
( don't take me wrong when I give you ideas of what to eat, you don't always have to eat perfect. you can eat pizza and chips every once and a while. As long as you excercise or do something afterwards, and don't always eat pixxa and chips or that won't help a bit.)
I hope I helped and remember that my inbox is always open, you don't have to rate, but it would be nice. Thanks.
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B.fast;;
whole grains, fruit, low fat milk
Snack;;
cheerios, nuts, fruit, water
Lunch;;
fuits, veggies, coldcuts, water/milk
Dinner;;
grains (pasta etc.) fruits veggies, water, milk
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For breakfast:
Whole-grain cereals.
Apple, orange, or pear slices.
Scrambled eggs.
Wheat toast.
A glass of orange juice or fat-free milk.
For lunch:
Peanut butter on wheat bread.
Carrots with fat-free ranch dressing.
Celery slices with peanut butter.
Turkey and swiss on wheat bread.
Salad with grilled chicken breast.
A glass of water or fruit juice.
For snack:
Wheat Thins
Grapes
Pretzels
Goldfish
Ritz crackers with cheese
Two scoops of light ice cream
Orange or apple slices
Low-fat yogurt
For dinner:
Grilled chicken breast
Steamed brocolli and other vegetables
Bread roll
Milk or water
__________
Chinese stirfry:
Grilled chicken or beef
Sliced carrots, celery, onions, cabbage
Water chestnuts
Brown rice
a little bit of soy sauce
__________
Grilled shrimp kabobs
Grilled vegetables
Brown rice
__________
Baked chicken breast
Zucchini caserole
Baked sweet potato
__________
Those few dinner ideas are particularly tasty. I hope you enjoy them!
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ok for breakfast it'd probably be best to eat a good amount. i'd say maybe eggs, depending if you like them er not. they're pretty good for you. if not, cereals are good depending on what you get. special k is actually pretty good & maybe something like cherrios. for lunch something light would probably be the best. since breakfast is the most important meal, try eating something bigger so that for lunch you can eat light. i'd say a salad maybe er a small sandwich. something like that. try not drinking soda er caf. drinks. water & juice would probably be the best. you could also drink light iced tea. umm for a snack i'd say things like cheese, crackers, fruits, veggies, etc. for dinner i think should be your 'whatever' meal. eat whatever you feel like eating, juss watch your amount. basically stop when you're not hungry anymore. it doesn't really matter what food you eat, as long as you don't over do it.
-hope that helped!♥
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