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Protein
wat are some foods that have protein that you eat for breakfest (like a banana)help
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
If you are looking for foods with protein, there is a website with a chart for all the protein- filled foods. It also shows the calories, so you can eat healthy, and keep from gaining as much weight! Here's the link:
[Link](Mouse over link to see full location)
Good luck!
~~Musician
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What everyone neglects to tell you is that sausage is full of preservatives and disgusting, festering fat.
Bananas don't have protein...eggs and oatmeal are your best bets. I don't mean the sugary flavored packets of oatmeal either....I mean straight up oatmeal with milk and some cinnamon.
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eggs, lean meats, lean dairy products, nuts, beans, peanut butter.
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I usually only eat healthy food consisting of the four food groups, so for breakfast there should always be eggs with sausages (and can often be put in the same sandwich), yogurt and milk. These are my suggestions and this is what i eat.
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If you are on the run, grab some peanuts! This is just a suggestion, since everyone else already put down good answers.
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Peanut butter is a great source of protein as is bacon, sausages, eggs, oats (i.e. oatmeal), milk and milk products (cheese, yogurt...),if you make yourself an omelet put some spinich in it, add onions and mushrooms green or red pepper, potatoes (home fries).
This is all I could really think of. Hope it helps.
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eggs are a great source of protein...
oatmeal(you'd be surprised)
sausage
yogurt(some kinds)
bacon
soy milk
protien shakes
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