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15/f

So lately, I've been getting small pimples on my shoulders, back and chest. It's not a lot, but it's a little bit noticeable. The rest of my body, including my face, is completely clear. (not trying to be cocky) I've always had smooth, clear shoulders, chest and back. It's really bothering me! I put Neutrogena face acne wash on my chest and it clears it up. But on my back it's harder and my shoulders are acting up. Any thing to help make it go away? Because I know it can on my chest. But yeah. HELP..summer is practically here.

Well, I'm jealous, because clear skin is such an issue for me!

http://www.wikihow.com/Get-Rid-of-Bacne

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what is better 'n peanut butter? the country i live only has penut butters fromcreamica ans sundrop brands. what to do?is there any way to make it at home and low fat?

Better 'N Peanut Butter can also be purchased online:

http://www.betternpeanutbutter.com/buy.html

As I previously stated, it is a low calorie peanut butter that has approx. 100 calories per 2 tbsp's. It is also lower in fat than regular peanut butter.

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hi all. i am 20m amd is currently trying to loose some weight. but i like beanut butter in my daily routine with sandwiches(brown bread). now some people say that its not very fatty in nature but some say that natural peanut butter is actually goo fat but the processed ones which we get in jars is bad. please help my confused situation. and if you think that packed ones are bad but natural ones are good then please tell me and also tell me what is exactly natural peanut butter and how is it made. and if it is way too fatyy in nature then please do tell me so too so i shoul omit it from my diet for a few weeks.
please help friends.

Yes, processed foods overall aren't good for you. They have a lot of preservatives.

Try Better 'n Peanut Butter:

http://www.betternpeanutbutter.com/

"Better 'n Peanut Butter is an all natural, delicious peanut butter spread from Wonder Natural Foods. And with its low fat, low calorie content, dieters from around the country are adding the healthy taste of Better 'n Peanut Butter to their staple every day.
Peanut Butter Nutritional Info

With 85% less fat and 40% fewer calories than regular peanut butter, Better 'n Peanut Butter is befriending weight watchers from all across America. Better 'n Peanut Butter is the most impressive diet peanut butter on the market because it is the ONLY true diet peanut butter on the market. Where other brands fail at offering a diet peanut butter with their so-called "reduced fat" products, we hold true in providing only real diet solution. And if you think you are going to have to sacrifice taste, think again. Better 'n Peanut Butter tastes just as good as regular with the added benefit of knowing you're doing something good for your body. For a full list of our nutritional accolades, refer to our nutrition page."

(from the website).

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anyone know any aphrodisiacs? :)

Aniseed


Asparagus

Almond

Arugula


Asafetida


Avocado


Bananas


Basil (sweet basil)

Broccoli Rabe (And Other Mustard Greens)


Chocolate


Carrots


Coffee

Coriander (Cilantro seed)


Fennel



Figs


Garlic


Ginger


Honey

Liquorice (licorice)


Mustard


Nutmeg


Oysters


Pine Nuts


Pineapple


Raspberries and Strawberries


Truffles


Vanilla


Wine



from: http://www.gourmetsleuth.com/aphrodis_foods.htm

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I am always hungry. Not just that I want to eat, but literal stomach hunger. I can eat a full supper, and still be hungry for more. I know its not healthy... how can I not be hungry, so I can eat less?

You should also try to eat more foods with fiber in them. Fiber keeps you full and energized. Also eat bananas and/or kiwis, they're known for their high amount in potassium [which gives you energy as well].

Here is a list of high fiber fruits, vegetables, and grains:



Grain Products:

* whole grain breads, buns, bagels, muffins
* Bran Flakes, All Bran, bran Buds, Corn bran, whole wheat Shreddies, 100% Bran and Fiber 1
* Cooked cereal such as Red River and Oat Bran
* whole-wheat pastas
* whole grains such as barley, popcorn, corn and brown rice

Fruits:

* dried fruits such as apricots, dates, prunes and raisins
* berries such as blackberries, blueberries, raspberries and strawberries
* oranges, apple with skin, avocado, kiwi, mango and pear

Vegetables:

* broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables
* dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils

Nuts and Seeds:

* nuts and seeds such as almonds, whole flaxseed and soynuts

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there is a thing that can help you loose weight called the pink patch ?
it says you can loose 1 stone in 2 weeks
www.thepinkpatch.co.uk

has anyone heard of it
or even better
has anyone tried it ??

No patch, pill, cream, or tea will help you lose weight permanently. The weight that you lose is only temporary [about 1-2 weeks] and is easily regained within a short period of time. The only way to lose weight permanently is by good ol' fashioned diet and exercise. Start cutting back on your sugar/fat/carbs intake, lessen your portions, and fit in 30 minutes of exercise every day at the least. It's not that hard, you just need motivation to keep going.

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So, I have the hardest time swallowing pills. It's weird, I use to be able to. But for some reason now I just can't do it. I know it's all in my head and I think I'll choke or something. Any advice?

I had this SAME exact problem.

What you do, is have a cup of water ready, by your side.

Drink in a little bit of water, and HOLD IT in your mouth, don't swallow!

Quickly slip the pill inside, finish the rest of the water and swallow.

Voila!

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im not overweight and i dont look fat i just want to stop eating so much food does anyone know how thanks in advance

Limit your portions, and eat foods with fiber to feel fuller without having to eat so much.

Portions:
http://www.mealsmatter.org/EatingForHealth/Topics/article.aspx?articleID=52

Fiber Foods:
http://www.healthcastle.com/high-fiber-foods.shtml

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What do I have to do to get great, beautiful, fair, light, milky, healthy, soft skin?

And I'm talking about my whole body, not about acne and pimples.

I mean just naturally beautiful skin like celebs. I'm sure there have a certain diet or way or regime they follow for they're great beautiful skin other then make up.

What is it?

I would like you Google 'celebrities without makeup' and take a look. You will be surprised at what you see.

* Drink your daily recommendation of 8 glasses of water each day.
* Moisturize your skin with a fragrance free lotion.
* Wash your face the old fashioned way -- soap & water.
* Wear plenty of sunscreen.
* Try not to eat foods that are greasy.
* Eat your greens! :P

Don't rely on celebrities' looks, because like the previous users have said, it's airbrushing. Even on like swimsuit ads, I googled it and you can see how like they photoshop the extra fat on the girl's love handles.

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is diet coke better for you than regular coke since it has 0 calories? because i heard it was worse for you, but i'm so confused.

Diet Coke contains 2x the sugar that regular Coke has. If there was no sugar, 0 everything, it would just be colored water, basically, so they have to add something so that you can taste it. Diet Coke contains Splenda and other artificial sweeteners that are terrible for you, especially with all of that extra sugar packed in.

Drink regular Coke, you'd be better off not drinking it at all actually.

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