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how do i stop eating so much food
im not overweight and i dont look fat i just want to stop eating so much food does anyone know how thanks in advance
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Maybe give some free advice about: Nutrition?
wel use smaller plates and bowls, use smaller silverware and cook smaller amounts, I always had that problem and I still do , you also have to watch what kinds of food you are eating not just the amount
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If you're not overweight, I hope it's just junk food that you're trying to stop eating. While overeating is bad for you, you do need to have your normal meals.
If you can help it, don't keep any junk food around at home. You'll be less tempted to eat if there isn't anything around.
Try to stick to normal meal times so that you don't let yourself go hungry for a long time at once. If you get too hungry, you'll be more likely to eat more than you need.
Also, keep yourself busy. You won't notice how hungry you are when you're having fun.
If you exercise a lot, make sure you're not too hungry when you start exercising, otherwise you'll be really hungry afterwards.
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Limit your portions, and eat foods with fiber to feel fuller without having to eat so much.
Portions:
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Fiber Foods:
[Link](Mouse over link to see full location)
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If you're not overweight and you don't look fat, why would you want to stop eating so much food? It's healthy, but just eat right. However, if you really want to stop eating a lot, distract yourself when you feel like you've had enough to eat vby watching TV, listen to music, go on the computer, chew a piece of gum, or suck on a mint (candy).
Hope I helped
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