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peanut butter.
hi all. i am 20m amd is currently trying to loose some weight. but i like beanut butter in my daily routine with sandwiches(brown bread). now some people say that its not very fatty in nature but some say that natural peanut butter is actually goo fat but the processed ones which we get in jars is bad. please help my confused situation. and if you think that packed ones are bad but natural ones are good then please tell me and also tell me what is exactly natural peanut butter and how is it made. and if it is way too fatyy in nature then please do tell me so too so i shoul omit it from my diet for a few weeks.
please help friends.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Yes, processed foods overall aren't good for you. They have a lot of preservatives.
Try Better 'n Peanut Butter:
[Link](Mouse over link to see full location)
"Better 'n Peanut Butter is an all natural, delicious peanut butter spread from Wonder Natural Foods. And with its low fat, low calorie content, dieters from around the country are adding the healthy taste of Better 'n Peanut Butter to their staple every day.
Peanut Butter Nutritional Info
With 85% less fat and 40% fewer calories than regular peanut butter, Better 'n Peanut Butter is befriending weight watchers from all across America. Better 'n Peanut Butter is the most impressive diet peanut butter on the market because it is the ONLY true diet peanut butter on the market. Where other brands fail at offering a diet peanut butter with their so-called "reduced fat" products, we hold true in providing only real diet solution. And if you think you are going to have to sacrifice taste, think again. Better 'n Peanut Butter tastes just as good as regular with the added benefit of knowing you're doing something good for your body. For a full list of our nutritional accolades, refer to our nutrition page."
(from the website).
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its a start. the most important parts to losing weight, are proper hydration, diet, and excercise. if you're dehydrated, you're going to store fat, so drink lots of water, even when you're not thirsty, you should have to piss every two to three hours, and make sure its clear. try eating six times a day, small portions, it will speed up your metabolism. and if the bread's whole grain, it will make your body work harder to digest. Cardiovascular excercises will burn fat, so pick up running, or get on a bike.
-gunner
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