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im 13 and i weigh 142 pounds. i know i am overweight and i have a big schedule but i need to lose weight! can anyone please give me some quick excercises i can do because i want to lose 4 pounds in one month. also any foods would be good too. (link)
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here are some tips hun, hope you like them:)
1)THe foods you eat are more important then how much you work out!Don't eat eny thing that is not FAT FREE!Like fruits and vegtibles don't eat junk food!Giveing up junk food might be hard but it might be the one of the bast things you can do when you are dieting!
2)Mike and water can help you lose weight, thee not like deiting pills but they can help, so instead of drinking soda witch is a vary bad thing to drink when you are trying lose weight (It almost maks it so that you can't lose weight)Drink a glass of milk and water:)
3)Loseing weight will not be easy, it will be harder then you can even imagin, don't forget that.
4)Never eat enything after 7-oclock, if you wack up at night with craving just go back to bed, every thing you eat at night goes strait to you legs and your butt thats called binging!
5)Working out is important to, you won't lose eny thing if you only work out for 20 minits day, you need to do at least an hour!I run on my tredmeal for at the least an HOUR EVER DAY, or sometimes more.If you don't have a tredmeal you can always go runing out side it mght be cold but you wanna look good dont you?
6)ALWAYS make sure you work out for A HOUR OR MORE, and never never never eat enythin that is not FAT FREE!
7)Keep reminders around like for example my desk top back ground right now is a pitchure of myself (that i drew lol)but i am vary skinny in a bikini, every time i get hungry or a craving for something like ice cream witch is vary bad i just look at my back ground and i think that if i ever wanna look like that then i have to agnor my craveings.You keep a pic or a skinny girl in you frige that works well to or eny were you think you might see here.
8)Don't give up, always stay comfident every day when you wake up look at your self in the miror and say i am pritty and i am going to lose weight today!I know that sonds stupid but it wuill help.
woo i don't think i have ever writen so much lol, well keep thoughs things in mind, oyu can do it!If you have eny more question you can email me at Kiten94@aol.com or aim me at Kiten94
-Good luck :)
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okay so, i just got back from vacation almost 3 week tomorrow. So when i got back i weighed myself. 125.5. During my presence back at home i've been eating less just a fruit for breakfast but then i've eaten alot of lunch and dinner. a little bit less then normal. Last night i weighed myself i weighed 119.5, i've lost about 6 pounds in 3 weeks, non-diet. is that normal? also there are little bumps around my armpits area like pimples sort. please tell me whats happening. i've also been having diahhrea. (link)
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well i don't really know to much about bumps or diearea but you loseing that m much weight is totaly normal good for you:)
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ohkay well i really want a tredmill because i no it will work because its the same thing as running outside.. but the thing is my mom wont get me one because there so much money.. what is the cheapest tredmill you can get. also i go on ebay. what are some good tredmills on there? but i really need to no thanks =) (link)
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ok hun then jsu run out side it might be cold but it you wanna look skinny and nice then you will do it, here are some other tips for lose weight that might help you alot.
1)THe foods you eat are more important then how much you work out!Don't eat eny thing that is not FAT FREE!Like fruits and vegtibles don't eat junk food!Giveing up junk food might be hard but it might be the one of the bast things you can do when you are dieting!
2)Mike and water can help you lose weight, thee not like deiting pills but they can help, so instead of drinking soda witch is a vary bad thing to drink when you are trying lose weight (It almost maks it so that you can't lose weight)Drink a glass of milk and water:)
3)Loseing weight will not be easy, it will be harder then you can even imagin, don't forget that.
4)Never eat enything after 7-oclock, if you wack up at night with craving just go back to bed, every thing you eat at night goes strait to you legs and your butt thats called binging!
5)Working out is important to, you won't lose eny thing if you only work out for 20 minits day, you need to do at least an hour!I run on my tredmeal for at the least an HOUR EVER DAY, or sometimes more.If you don't have a tredmeal you can always go runing out side it mght be cold but you wanna look good dont you?
6)ALWAYS make sure you work out for A HOUR OR MORE, and never never never eat enythin that is not FAT FREE!
7)Keep reminders around like for example my desk top back ground right now is a pitchure of myself (that i drew lol)but i am vary skinny in a bikini, every time i get hungry or a craving for something like ice cream witch is vary bad i just look at my back ground and i think that if i ever wanna look like that then i have to agnor my craveings.You keep a pic or a skinny girl in you frige that works well to or eny were you think you might see here.
8)Don't give up, always stay comfident every day when you wake up look at your self in the miror and say i am pritty and i am going to lose weight today!I know that sonds stupid but it wuill help.
woo i don't think i have ever writen so much lol, well keep thoughs things in mind, oyu can do it!If you have eny more question you can email me at Kiten94@aol.com or aim me at Kiten94
-Good luck :)
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hi i apologize for the length and also i would like not to have any replies saying loose some weight freak which i have experienced on here before any way on with the question
i am a 14 year old boy from the UK i have an uppsettingly high weight of 18 stones or 252 pound's i know thats terrible but no matter what diets i try i cant loose any weight i even did a diet for heart operation patients where i had to eat loads of soup and now i cant even see a onion without feeling nauseous if anyone else has any good tips i would love to hear them i cant bearly go out of the house so if you could help i would appreciate it (link)
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answered Tuesday November 7 2006, 12:42 pm:
Ello, i am 13/f and i am 130 pounds to also i am 5foot3.So we have alot in comand i know alot about dieting i have been doing it for a long time and i have lost alot here are some tips.
1)THe foods you eat are more important then how much you work out!Don't eat eny thing that is not FAT FREE!Like fruits and vegtibles don't eat junk food!Giveing up junk food might be hard but it might be the one of the bast things you can do when you are dieting!
2)Mike and water can help you lose weight, thee not like deiting pills but they can help, so instead of drinking soda witch is a vary bad thing to drink when you are trying lose weight (It almost maks it so that you can't lose weight)Drink a glass of milk and water:)
3)Loseing weight will not be easy, it will be harder then you can even imagin, don't forget that.
4)Never eat enything after 7-oclock, if you wack up at night with craving just go back to bed, every thing you eat at night goes strait to you legs and your butt thats called binging!
5)Working out is important to, you won't lose eny thing if you only work out for 20 minits day, you need to do at least an hour!I run on my tredmeal for at the least an HOUR EVER DAY, or sometimes more.If you don't have a tredmeal you can always go runing out side it mght be cold but you wanna look good dont you?
6)ALWAYS make sure you work out for A HOUR OR MORE, and never never never eat enythin that is not FAT FREE!
7)Keep reminders around like for example my desk top back ground right now is a pitchure of myself (that i drew lol)but i am vary skinny in a bikini, every time i get hungry or a craving for something like ice cream witch is vary bad i just look at my back ground and i think that if i ever wanna look like that then i have to agnor my craveings.You keep a pic or a skinny girl in you frige that works well to or eny were you think you might see here.
8)Don't give up, always stay comfident every day when you wake up look at your self in the miror and say i am pritty and i am going to lose weight today!I know that sonds stupid but it wuill help.
woo i don't think i have ever writen so much lol, well keep thoughs things in mind, oyu can do it!If you have eny more question you can email me at Kiten94@aol.com or aim me at Kiten94
-Good luck :)
ps- your not a freak you just need alittle help is all:)
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OK, well, I really want to start losing weight, again. Now, when I did it before, I tried pills, fad diets & aerobics. The only thing that really takes the weight off of me are the strength training exersizes. You know, like the machines they have at curves. Not just aerobics alone. So, my problem is... I really can't afford to join a gym right now. So, I was wondering if anyone had any ideas of what I could use at home to tone my muscles while I lose the weight? Thanks. (link)
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i had the same problem, i really wanted to et a tredmeal but i couldn't affod it.Thy is is what i did, i saved up all my money and i wbaby say and did other jobs for people in my nabor hood and my family, in the mean time wile i was sveing i would run out side, i know it might be cold but if you really want look nice and skinny then you will do it, i would even run through snow.After a wile you will save up anoff money and you will be able to buy it.Not haveing the right stuff to work out is no excuse i leared that the hard way you just have to do it any ways.Also eat right, the stuff you eat will help you lose weight alot fast then just working out (do bolth) only eat fat free things no junk food.FRuita ans vegs are good and soda is bad, drink milk and water that stuff will help you lose weight.If you have eny more question or you juat wanna talk then you can Email me at Kiten94@aol.com or aim me at Kiten94
-Good luck :)
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well i weigh 130lbs and im 5'4. im a 13/f, I know this is fat but i was wondering if you know anyways i can lose weight. thanksss a bunch i want to look nice for when i have my pool party at the end of the school year for grad. (link)
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Ello, i am 13/f and i am 130 pounds to also i am 5foot3.So we have alot in comand i know alot about dieting i have been doing it for a long time and i have lost alot here are some tips.
1)THe foods you eat are more important then how much you work out!Don't eat eny thing that is not FAT FREE!Like fruits and vegtibles don't eat junk food!Giveing up junk food might be hard but it might be the one of the bast things you can do when you are dieting!
2)Mike and water can help you lose weight, thee not like deiting pills but they can help, so instead of drinking soda witch is a vary bad thing to drink when you are trying lose weight (It almost maks it so that you can't lose weight)Drink a glass of milk and water:)
3)Loseing weight will not be easy, it will be harder then you can even imagin, don't forget that.
4)Never eat enything after 7-oclock, if you wack up at night with craving just go back to bed, every thing you eat at night goes strait to you legs and your butt thats called binging!
5)Working out is important to, you won't lose eny thing if you only work out for 20 minits day, you need to do at least an hour!I run on my tredmeal for at the least an HOUR EVER DAY, or sometimes more.If you don't have a tredmeal you can always go runing out side it mght be cold but you wanna look good dont you?
6)ALWAYS make sure you work out for A HOUR OR MORE, and never never never eat enythin that is not FAT FREE!
7)Keep reminders around like for example my desk top back ground right now is a pitchure of myself (that i drew lol)but i am vary skinny in a bikini, every time i get hungry or a craving for something like ice cream witch is vary bad i just look at my back ground and i think that if i ever wanna look like that then i have to agnor my craveings.You keep a pic or a skinny girl in you frige that works well to or eny were you think you might see here.
8)Don't give up, always stay comfident every day when you wake up look at your self in the miror and say i am pritty and i am going to lose weight today!I know that sonds stupid but it wuill help.
woo i don't think i have ever writen so much lol, well keep thoughs things in mind, oyu can do it!If you have eny more question you can email me at Kiten94@aol.com or aim me at Kiten94
-Good luck :)
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I'm 13/f, almost 14. I'm 5'10ish and 170 lbs.
My goal is to lose 20 pounds by December 31st 2006. My eating habits consist of 2 bowls of cereal for breakfast, usually a turkey sandwhich with 1 pint of chocolate milk & a fruit, and for dinner - i have about 2, 3 meals for dinner. I know I'm eating a lot, but I have four questions..
1) Is there any way for me to get my mind off of food so I won't crave it so much?
2) Excersize. How long should I run on the tredmill for/how many mph? I also play a lot of sports though. And also, if I'm not accesible to a tredmill one day what other exercise should I do?
3) What would you say is the rate I should be losing weight? (e.g. 2 pounds a week? 3 pounds a week? -- remember, I want to lose 20 lbs by December 31st 1992.
4) How many sit-ups and push-ups should I do every night? I would love to have a somewhat visible 2 pack by December 31st 1992
Thank you! (link)
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ok ok ok!You need to change your eating habbits first of all.People that start to diet don't usually understand how hard it is and how much work it will take to burn off fat, so trust me if you want to be skinny you are really going to have to work for it :)!
1)Eat less, like for breakfast have some fruit mabey a apple and some milk, milk is good for you its not like a dieting pill but it does help you losee weight.All the food you eat needs to fat free or you will never lose eny thing, i have already been through this trust me i know what i am talking about.Don't eat eny thing untill lunh just keep you mind on somthing elts, start a new project that has to do with one of you hobis to keep you mind off it.For lunch FAT FREE, fruit, vegtible, salid with dressing on the side, FAT FREE cerial (1 bowl), or mebey a yogurt.
2) as for working out its not as important as eating FAT FREE stuff but it does help ALOT!You should run on the tredmeal for at the least a HOUR A DAY, if you ever end that hour and feel like you can keep going then DO!If you run for 20 to 30 minits a day you wont lose alot trust me it must like a hour, sence you not used to that (or mabey you are?)You could always start out slow like mabey 30 minits the first day 45 minits the naxt day and it you feel you can do a hour after that then go for it :).
3)If you eat only FAT FREE food and run on the tredmeal for a hour a day yuo should probley be able to lose a good 5 to 6 pounds at the end of the mounth.
Remember dieting is not easy, but you can dojust stay comfident and remember what i have told you about FAT FREE stuff snd 1 HOUR A DAY RUNING.If you have eny more questions, or just wanna talk you can email me at Kiten94@aol.com or aim me at Kiten94
-Good luck :)
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im quite skinny but im very pear shaped. what are some really good slimming/toning exercises for my hips/butt/legs especially thighs. no yoga or pilates please. and something simple i can do at home that doesnt take too long but shows good results. thanks. (link)
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i had the same problem, i wasn't really fat i was just shaped funny, like uneavenly or something.I started to run every day on my tredmeal for a hour (runing out side works too, it might be cold but you do want to look good dont you?).I also started to eat healther, you know like only fruits and all fat free foods.That worked my legs got all toned out and my hips shrunk in like 2 mounth i got ride of that pair shape :).Every one is different so it might take you longger os mabey shorter.Just make you sure you run or work out some other way EVER DAY FOR A HOUR OR MORE.And eat healther no junk food!
-Good luck :)
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does anyone know how to "lose weight" on your face? i really want my face to be sort of angular, so there's no baby fat/whatever fat on it. when i smile my cheeks go really wide and i wanna get rid of that. any ideas i'd appreciate it. thanks (link)
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if there is no fat on your body, then that mean its not fat on your face.Its probly just chubby cheaks, mabey still some baby fat.Don't worry your going to grow out of that soon, my sister had the same prob she had vary chubby cheaks for a long time.She just never lost the baby fat untill she was like 15 or 16 (i don't really remember some were arounf there)
-Good luck :)
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i'm 5'6" 126 lbs. big leg muscles, skinny upper body, NO boobs whatsoever. seventeen years old. my question is: how do you get boobs without getting fat? when i eat more, the fat rarely ever gets to my boobs first, it goes to my face or stomach or something. if i run, it gets rid of all the fat in the chest area as well as everywhere else, but i want to have a bigger chest! any tips? (link)
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Some people don't get boobs till they are alot older.Geting fat is not going to get them!Just let your self grow it will happin trust me, besides if guys don't like you becuse your flat then are ass holes, you should be liked for who you are not how ig your boobs are!Don't eat to make your boobs bigger, you get boobs that way but you'll find you were much happy with a flat chest then with a unhealthy and fat ugly body.Don't over eat jst so you can get brest (thast not healthy!).Every one gets then at different times i got mine when i was 12, my sister got her's when she was 17.It happins for every one.....i mean all girls :).Don't worry sooner or later they will grow
-Godd luck :)
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ok, how do i lose weight without my family noticing that im trying to shed a few pounds? (link)
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when i first started to try and lose weight i was vary nurves about myfamily finding out (i tihnk it is really ambarassing!).After a wile i figured out i would lose more weight if they knew for many reasons like..
1-We could buy less junk food (so i wouls be less tempted to want to eat it)
2-my mom knew alot about dieting and helped me lose alot of weight
3-my family was rather suported.
If you really don't want to tell you family then you could say you just want to go for a walk, walking every day for an hour or so is a really good work out.Playing with friends every day is also vary good, and just stop eating all that junk foor that will do wanders.If they ask why yuo don't want to eat eny junk food just say your trying to be more healthy, or tell them that in shcool they are teaching you all about food and how to eath healthy things for you body.You parents probley will be happy if don't get eny more junk food and i dought eny of you siblings (if you have any) won't care as long as they can keep stuffing there faces with junk.But the best advice i can really give you is to just tell them
-Good luck :)
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after my boy friend dumped my i started to over eat, i gained 10 pounds and now all of my sister are makeing fun of me cuz they are all skiny and pretty.I can't seem to lose eny weight though even though i am diety and working out,what should i do? (link)
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I know exactly what your talkign about, the same thing has happind to me!I gained like 30 puonds in a week (when my bf dunped m e).I hated the way i looked it made me feel horrible like i wanted to die, all of my sisters made fun of me and called me fatty.After almost year of not being able to lose eny thing, i started up a routeen that i have lost 15 pounds with.every one is different so this might not work for, but i run on the tredmeal every day for a hour or more (runing outside works to, i know it might be cold but you want to look good don't you?).Also, i completely stoped eating eny thing had fat in it (i can't even ramember what junk food tast like).That part might bee hard but it works, also don't eat enything after 7 thats called binging and it all goed to you legs and butt (not good).Only eat healthy food, i did that for like 2 mounth before i started lose weight, the routeen to a wile to work but after that i would lose like 8 pounds a mounth.Find a way to make healthy food tast good, i blend together bannas and yogurt (in a blender) and that tast really good.Make sure to get only the fat free yogurt remember every thing must be fat free!Most of allstay comfident!!!!Every day tell yourself that you are beautiful and you are going to lose weight.That might sound stupid but if you get depressed about your weight then you will proble only want to eat more.I hope i have been of some help to you if you have eny more question or you just want to talk about loseing weight then you cam eamil me at Kiten94@aol.com or aim me at Kiten94
-Good luck
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For over a year now i have been trying to lose weight but nothing i try works.I hsve hiven up eating all the foods i love and have even started to work out more, but nothing happins.I would give enything to skiny but i am starting to dout the will ever happin.What should i do? (link)
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I know exactly what your talkign about, the same thing has happind to me!I gained like 30 puonds in a week (don't know how).I hated the way i looked it made me feel horrible like i wanted to die.After almost year of not being able to lose eny thing, i started up a routeen that i have lost 15 pounds with.every one is different so this might not work for, but i run on the tredmeal every day for a hour or more (runing outside works to, i know it might be cold but you want to look good don't you?).Also, i completely stoped eating eny thing had fat in it (i can't even ramember what junk food tast like).That part might bee hard but it works, also don't eat enything after 7 thats called binging and it all goed to you legs and butt (not good).Only eat healthy food, i did that for like 2 mounth before i started lose weight, the routeen to a wile to work but after that i would lose like 8 pounds a mounth.Find a way to make healthy food tast good, i blend together bannas and yogurt (in a blender) and that tast really good.Make sure to get only the fat free yogurt remember every thing must be fat free!Most of allstay comfident!!!!Every day tell yourself that you are beautiful and you are going to lose weight.That might sound stupid but if you get depressed about your weight then you will proble only want to eat more.I hope i have been of some help to you if you have eny more question or you just want to talk about loseing weight then you cam eamil me at Kiten94@aol.com or aim me at Kiten94
-Good luck
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i don't really eat that much food but i'm gaining weight like crazy and am now like 25 lbs over weight. i play sports like softball, and ultimate frisbee i get swamped with school work easily and i have a huge paper that i have to work on almost constanly. i ahve a gym membership but i almost never have the time to get to the gym. what can i do to stop this. try to eat as healthily as possible and i even tried eating only fruits and veggitables for like a month but nothing seems to work. what can i do. i feel ugly all the time because of this. (link)
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I know exactly what your talkign about, the same thing has happind to me!I gained like 30 puonds in a week (don't know how).I hated the way i looked it made me feel horrible like i wanted to die.After almost year of not being able to lose eny thing, i started up a routeen that i have lost 15 pounds with.every one is different so this might not work for, but i run on the tredmeal every day for a hour or more (runing outside works to, i know it might be cold but you want to look good don't you?).Also, i completely stoped eating eny thing had fat in it (i can't even ramember what junk food tast like).That part might bee hard but it works, also don't eat enything after 7 thats called binging and it all goed to you legs and butt (not good).Only eat healthy food, i did that for like 2 mounth before i started lose weight, the routeen to a wile to work but after that i would lose like 8 pounds a mounth.Find a way to make healthy food tast good, i blend together bannas and yogurt (in a blender) and that tast really good.Make sure to get only the fat free yogurt remember every thing must be fat free!Most of allstay comfident!!!!Every day tell yourself that you are beautiful and you are going to lose weight.That might sound stupid but if you get depressed about your weight then you will proble only want to eat more.I hope i have been of some help to you if you have eny more question or you just want to talk about loseing weight then you cam eamil me at Kiten94@aol.com or aim me at Kiten94
-Good luck
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ohkay well i want to lose 20 pounds..
1. how old do you have to be to buy diet pills?
2. what is the best and fastest working diet pills?
thankz (link)
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ello, i think you have to 18 or older to get dieting pills, but i am 13 anad i use to take my mother's dieting pills every day.They worked but only a little bit, if you want to lose weight thats not the way.I went on really good and exspencive dieting pills over a month and i lost 10 puonds but after that i gained it all back in less then a week.They really just aren't that good, if you really want to lose weight then you need to set up a routeen, like i run every day for a hour.Also eat better, eat healther, don't have eny junk food (even if that hard, oyu do wanna look good don't you?)and dont bing(eat after 7).If you have eny other questions about lose weight feel free to ask me i do know alot about it, you can im me at Kiten94 or email me at Kiten94@aol.com
-Good luck:)
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I was wondering if there was any special work outs to help get thinner thighs, or at least more 'toned'. I have a bunch of free time on my hands so of it's some type of work-out I'm up for it. =] (link)
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ok, i had the same problem once.THis is what i did i ran on a tredmeal for a hour every day (runing out side works to, i know it might be cold but you want to look good right?)Also don't eat enything late that is called binging, all the foos you eat at late times like eny time past 7 goes straight to you legs and you butt (not good).Try going on a little diet, nothin to exstream just scip some of the junk food every noe and then and try eating some fruit.By the end or the moth you legs will be thinnner and vary toned :)!
-Good luck:)
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I'm 13 I way 125, I'm 5'0. I hate my weight, It makes self conscious like you couldn't believe [along with my acne] I want to loose weight a healthy way, this hopes of along with clearing my acne up.
I'm goaling to loose atleast 5 pounds this month.
I'm going to join the YMCA and I'm going to run track ,go to the pool on the weekends, cardio, and probably join a class or more.
I'm cutting out soda [which will be easy, I hardly ever have soda]
the hardest thing will be junk food, because thats all my family ever buys.
Any suggestions? Any opinions? Good or bad, I want to/need to hear it.
(link)
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ello, i am 13 too and i am going through the same thing.i am 130 pounds though:(, i have been loseing weight alot over the last few weeks, cuz of working out and not eating junk food, only healthy things like fruits and no vegs beacuse thats just gross.eny ways my mom is the one who buys the food and even though it was ambarrasing i asked to buy more healthy food becuse i wanted to lose weight she thought that was a great idea and it has done wanders for me.i even go with her to get food so i can pick out the health foods i want to eat, like bannas and yogurts, i mix them together (with a blender) and it tast great:) you might want to try that.just make sure you get the fat free yogurts thoughs are much better.hope i was some help, if you wan eny more advice or just wanna talk about loseing weight you can aim me at kiten94 or email me at kiten94@aol.com
-good luck:)
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