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loseing weight?
after my boy friend dumped my i started to over eat, i gained 10 pounds and now all of my sister are makeing fun of me cuz they are all skiny and pretty.I can't seem to lose eny weight though even though i am diety and working out,what should i do?
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I know exactly what your talkign about, the same thing has happind to me!I gained like 30 puonds in a week (when my bf dunped m e).I hated the way i looked it made me feel horrible like i wanted to die, all of my sisters made fun of me and called me fatty.After almost year of not being able to lose eny thing, i started up a routeen that i have lost 15 pounds with.every one is different so this might not work for, but i run on the tredmeal every day for a hour or more (runing outside works to, i know it might be cold but you want to look good don't you?).Also, i completely stoped eating eny thing had fat in it (i can't even ramember what junk food tast like).That part might bee hard but it works, also don't eat enything after 7 thats called binging and it all goed to you legs and butt (not good).Only eat healthy food, i did that for like 2 mounth before i started lose weight, the routeen to a wile to work but after that i would lose like 8 pounds a mounth.Find a way to make healthy food tast good, i blend together bannas and yogurt (in a blender) and that tast really good.Make sure to get only the fat free yogurt remember every thing must be fat free!Most of allstay comfident!!!!Every day tell yourself that you are beautiful and you are going to lose weight.That might sound stupid but if you get depressed about your weight then you will proble only want to eat more.I hope i have been of some help to you if you have eny more question or you just want to talk about loseing weight then you cam eamil me at Kiten94@aol.com or aim me at Kiten94
-Good luck
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Hey there!
Yeah it's hard to measure up to sisters, i have the same problem.
But, you know what you can do? Start running. It is a great stress reliever and you shed pounds so easily. When i started Cross Country, my clothes loosened very quickly, and i was in a much happier mood.
You can start off by just running your neighborhood. Do a little at a time, don't just jump into a long distance. It could lead to injury. Just start small, and when that gets too easy, work up to a longer distance. Gradually you will loose weight, and be able to run long distances.
Don't worry about your sister's for now. Just keep working at what you are doing, and if they say something, ignore it. Or give them a snotty comeback. That's always fun (=
Have fun and good luck!.
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