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tredmills =)
ohkay well i really want a tredmill because i no it will work because its the same thing as running outside.. but the thing is my mom wont get me one because there so much money.. what is the cheapest tredmill you can get. also i go on ebay. what are some good tredmills on there? but i really need to no thanks =)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Running on a treadmill isn't the same as running outside
you get a better workout from running outside than you would on a treadmill.
Save money, get better a workout and run outside.
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ok hun then jsu run out side it might be cold but it you wanna look skinny and nice then you will do it, here are some other tips for lose weight that might help you alot.
1)THe foods you eat are more important then how much you work out!Don't eat eny thing that is not FAT FREE!Like fruits and vegtibles don't eat junk food!Giveing up junk food might be hard but it might be the one of the bast things you can do when you are dieting!
2)Mike and water can help you lose weight, thee not like deiting pills but they can help, so instead of drinking soda witch is a vary bad thing to drink when you are trying lose weight (It almost maks it so that you can't lose weight)Drink a glass of milk and water:)
3)Loseing weight will not be easy, it will be harder then you can even imagin, don't forget that.
4)Never eat enything after 7-oclock, if you wack up at night with craving just go back to bed, every thing you eat at night goes strait to you legs and your butt thats called binging!
5)Working out is important to, you won't lose eny thing if you only work out for 20 minits day, you need to do at least an hour!I run on my tredmeal for at the least an HOUR EVER DAY, or sometimes more.If you don't have a tredmeal you can always go runing out side it mght be cold but you wanna look good dont you?
6)ALWAYS make sure you work out for A HOUR OR MORE, and never never never eat enythin that is not FAT FREE!
7)Keep reminders around like for example my desk top back ground right now is a pitchure of myself (that i drew lol)but i am vary skinny in a bikini, every time i get hungry or a craving for something like ice cream witch is vary bad i just look at my back ground and i think that if i ever wanna look like that then i have to agnor my craveings.You keep a pic or a skinny girl in you frige that works well to or eny were you think you might see here.
8)Don't give up, always stay comfident every day when you wake up look at your self in the miror and say i am pritty and i am going to lose weight today!I know that sonds stupid but it wuill help.
woo i don't think i have ever writen so much lol, well keep thoughs things in mind, oyu can do it!If you have eny more question you can email me at Kiten94@aol.com or aim me at Kiten94
-Good luck :)
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You could always, oh you know, RUN OUTSIDE.
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If you don't like going outside and want to exercise alot, get a cheap jumprope and jump in your house. Just put music on in your stero and it will help make you want to jump more to the beat. If you do 50 jumpropes morning and night every day you will start to shed the pounds. When you get better make the goal higher to push your self to the ultimate fitnessm
- acgirl27
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forget about treadmills if you want to get in shape just go outside and run around your block once a day. trust me im a runner and from past experience i have learned that treadmills dont get the job done as well as just running. plus why waste money on it when youve got the whole world to run around in for free : )
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