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Losing weight
OK, well, I really want to start losing weight, again. Now, when I did it before, I tried pills, fad diets & aerobics. The only thing that really takes the weight off of me are the strength training exersizes. You know, like the machines they have at curves. Not just aerobics alone. So, my problem is... I really can't afford to join a gym right now. So, I was wondering if anyone had any ideas of what I could use at home to tone my muscles while I lose the weight? Thanks.
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It's like having a gym in your home - especially if you have a pair of weights, a step, and a stability ball.
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i had the same problem, i really wanted to et a tredmeal but i couldn't affod it.Thy is is what i did, i saved up all my money and i wbaby say and did other jobs for people in my nabor hood and my family, in the mean time wile i was sveing i would run out side, i know it might be cold but if you really want look nice and skinny then you will do it, i would even run through snow.After a wile you will save up anoff money and you will be able to buy it.Not haveing the right stuff to work out is no excuse i leared that the hard way you just have to do it any ways.Also eat right, the stuff you eat will help you lose weight alot fast then just working out (do bolth) only eat fat free things no junk food.FRuita ans vegs are good and soda is bad, drink milk and water that stuff will help you lose weight.If you have eny more question or you juat wanna talk then you can Email me at Kiten94@aol.com or aim me at Kiten94
-Good luck :)
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^^ Yoga can tone your muscles and if you can buy a video or DVD that shows you how to do everything and you can do it while your at home. It should really help, and what can also help is maybe just to run in the park for awhile! Hope I helped
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In order to lose weight, you have to make sure that you have a steady low-carbohydrate diet, avoid starches, breads, sugars, rice etc. Also include a cardiovascular exercise before every workout. This should be 10-15 minutes of running, jumping jacks, anything to get your heart going. After that, you want to maybe to some crunches, squats, leg lifts, push-ups, and or any other exercises you want to do. After that, have a little cool down jog, or some jumping jacks for about 5-10 minutes. Do this 3-5 times a week and you could start seeing major results in 2-3 weeks. Good luck. -Angel
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well you should start running everyday, maybe start running one mile, and then start doing 2. It really helps to tone your legs. If you want a tighter stomach, the only thing I can think of is crunches, or V- sits. The way you do a V sit is that you sit on the ground, extend your legs out in form of a V, lift them off the ground, and practically just do situps while they're off the ground. I hope this helped.
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