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i don't eat much but...
i don't really eat that much food but i'm gaining weight like crazy and am now like 25 lbs over weight. i play sports like softball, and ultimate frisbee i get swamped with school work easily and i have a huge paper that i have to work on almost constanly. i ahve a gym membership but i almost never have the time to get to the gym. what can i do to stop this. try to eat as healthily as possible and i even tried eating only fruits and veggitables for like a month but nothing seems to work. what can i do. i feel ugly all the time because of this.
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I know exactly what your talkign about, the same thing has happind to me!I gained like 30 puonds in a week (don't know how).I hated the way i looked it made me feel horrible like i wanted to die.After almost year of not being able to lose eny thing, i started up a routeen that i have lost 15 pounds with.every one is different so this might not work for, but i run on the tredmeal every day for a hour or more (runing outside works to, i know it might be cold but you want to look good don't you?).Also, i completely stoped eating eny thing had fat in it (i can't even ramember what junk food tast like).That part might bee hard but it works, also don't eat enything after 7 thats called binging and it all goed to you legs and butt (not good).Only eat healthy food, i did that for like 2 mounth before i started lose weight, the routeen to a wile to work but after that i would lose like 8 pounds a mounth.Find a way to make healthy food tast good, i blend together bannas and yogurt (in a blender) and that tast really good.Make sure to get only the fat free yogurt remember every thing must be fat free!Most of allstay comfident!!!!Every day tell yourself that you are beautiful and you are going to lose weight.That might sound stupid but if you get depressed about your weight then you will proble only want to eat more.I hope i have been of some help to you if you have eny more question or you just want to talk about loseing weight then you cam eamil me at Kiten94@aol.com or aim me at Kiten94
-Good luck
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Every person has a certain weight and a certain body type. Some people always try to lose weight, and they find they can't, and it's because that's just their body type and how much it weighs. Like me ; I can never seem to go higher than 111 lbs. I mean, I don't WANT to go higher than that, but I eat junk food constantly, and it's only because I have such a fast metabolism, I can shed pounds quickly, so I'm usually always weighing 111 lbs, it's just the way my body is. Also, if you're playing all those sports in school, you're probably developing some pretty good muscles, which'll add some weight onto you.
Also, you say you're swamped with school work and have a huge paper that you have to work on, this which I'm sure is giving you major stress, right? This also effects your weight. If you have a high metabolism usually, stress can slow it down, which means it takes longer to break down your food, and it may cause you to gain weight. Also, if you're stressed you may be eating some more than you usually do. Stress just, in many ways can make people gain some weight.
Just try to become more organized with your paper work and everything and give yourself a break to eat healthy foods, and work on your school work, and then give yourself another break to maybe exercise at home. Do some crunches, run up and down the stairs a couple of times, jog in place, whatever you want to do, and then go back to the paper. If you're just more organized, you'll be less stressed for one, which is good for your weight then, and just for you.
With sports, it's okay to gain weight. All athletic girls gain weight, and you shouldn't feel ugly. Just think ; in 20 years whenever all the lazy procrastinators who eat at McDonalds all the time are getting heart attacks and weigh 5903 lbs, you're going to have a very fit, healthy body just like you should have.
I hope I helped.
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weight varies on person and there is no ideal weight most everyone would like to lose a pound or two because of s but this is not the only look and many guys don't like this look
Weight and BMI is good to go by BUT they do not take account for body type or muscle mass
Through out the scale and go on how you look and don't be as harsh on your self, little is not always the best.
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If you're playing a lot of sports, then the weight you're gaining is probably muscle. That means you shouldn't be losing it!
I did karate for 7 years, and I could never get my weight below 180 pounds, no matter how hard I tried... then I talked to my doctor and he said that that was because I was building a lot of muscle mass instead of fat.
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