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Q: Id never heard of this happening, but I am Pretty positive I've torn all the muscels in my stomach from WAY over excersising.

I can't stand up straight because it hurts so bad, when i stand up its excruciating. I know it will take time to heal this but I was wondering if there was some things I could do in the meantime to expend my mobility..

Any stretches or anything really.

ILL RATE HIGH!
You are experiencing lactic acid fermentation buildup in your muscles because you overworked them. A lot of people take ice baths to ease the pain. Drink a lot of water. If you don't already, next time you need to do warm-ups in addition to cool-downs (stretches before and after exercising). Any stretching you normally do for warm-ups and/or cool-downs can work to help your current situation too. Like, beauty queens, the butterfly, etc.

I know what the butterfly is but May i ask what the beauty queen is?

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