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I'm Johanna. I'll Come and Go. What can I say? I try.

One thing I LOVE to do is to analyze dreams. Just tell me about a dream you had, and I'll help you understand what it means. :)

advice

im pretty skinny i guess, 109ish, 5'3. but im loosing weight. my waist is around 26-27 inches? which is great because my abs are flat and my top half is pretty thin. like, inbetween my boobs (though im flat) i have an indent at my bone because my ribs stick out its weird. but my legs and butt is bigger. i was doing a health calculator and it said that i had a big butt, (apple shaped body). i dont really need to loose anymore weight i just want thinner thys and butt. i run, bike ride, cheer, jump on the trampoline. i know theres not spot reduction. but should i keep loosing weight or is there spacific exercises i can do?

If you don't want to lose anymore weight, don't do so much cardio exercise. Cardio exercises are ones that get your heart rate up, like you mentioned- running, biking, cheering, and jumping. You really don't need to exercise that much, since you probably have a very high metabolism. Instead of a lot of cardio exercise, try to focus on toning exercises. (That could tone your butt and legs up)

Squats are great for your butt. Just do some of those every night, very simple. For thighs, try laying on your side, and lifting your leg up in the air. Then down. Then up. (this is sometimes called leg "scissors") Keep repeating, and then do the other side. Lunges may also help you. Lunging is just like leaning on your legs. If you don't understand how to do any of these, try googling them to maybe find pictures of how to do it.

Lastly, do YOU think you have a bug butt and thighs? Just because a quiz tells you that, doesn't mean it's true. Only do this if you really think so and want to tone up the muscles.

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