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Q: I don't know who to ask because I am embarrassed but there is blood when i poop and I don't know I am going to be ok?
Should I go to a doctor about it?
thank you!
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DISCLAIMER TIME!: I am not ANY type of licensed medical practitioner. All of my advice is off the top of my head, from personal experience.
Continuing...
There are a bunch of different possible reasons for this, ranging from something mundane and easy to fix like hard stools to something serious like Crohn's disease. Either way, you need to see a doctor. Blood somewhere it isn't supposed to be is a sign that something is wrong!
Has this been going on for awhile?
Has your appetite changed?
Do you get stomachaches?
Have you had any kind of weight gain or weight loss?
Have you noticed a decrease in energy level?
Do you have trouble going to the bathroom?
Is the blood a pink or a brighter red or a darker red? (Pink or brighter red means it's closer to the rectum, darker means it's coming from further up your digestive tract.)
Is there mucous?
Does anything besides the blood look abnormal? (Not that you enjoy staring at that, but take a look.)
Do you have trouble sleeping? (I know this one sounds weird, but sleep (or a lack thereof) can do extremely negative things to the body.)
You NEED to tell your parent or legal guardian. DO NOT let this go untreated. Yes, it is terribly embarrassing, and you may turn beet red, but think about how awful it would be if this really was something serious and it got worse.
Take a deep breath, sit your parent/guardian down and tell him/her exactly what you told us, and that you're scared. Your family would much rather deal with a slightly embarrassing situation than see you sick and sad. The hardest thing to do is watch your child suffer. =(
Note: If you DO have trouble going to the bathroom, try heading to your local drugstore and buying some milk of magnesia, or stool softeners. Take them as instructed and see if it doesn't make a difference.
Note2: Do you take any energy supplements? Too much vitamin B can cause blood in the stool. My ex's brother had that problem. Also, check any medications you're on to see if that's a side effect. You'll probably need a parent's help with this. I can't think of any meds offhand that cause this, but there are some out there, I'm sure.
Please take care of yourself! Please go see a doctor!
Siren
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Q: I woke up after a nap with a coughing fit and I coughed up blood! This has happened before in the last couple weeks and it is really freaking me out!
What could be reason for coughing up blood when lying down? I know you aren't doctors so if you don't have any idea then should I see a doctor for this?
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You're right, we're not doctors, but I can tell you this:
Blood can indicate an infection. It could also be irritation in your throat from dryness - I dunno where you are, but it's really cold where I am - so make sure you're drinking a lot of liquids (water is best. Tea and coffee and anything else with caffeine are diuretics, and actually dry you out more). Do you snore when you sleep? The vibration + winter dryness could cause cracked tissue and blood.
***I HIGHLY suggest you go to a doctor, ASAP. Like, tomorrow, even, because blood coming out of somewhere it isn't supposed to come out of is usually a bad sign; however, medicine has improved greatly from the days when coughing up blood meant death. If it is an infection, a simple round of antibiotics could cure it.
Don't panic, but DEFINITELY see your primary care physician. Yes. Go. Now.
Siren
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Q: 15/f
for about 8 months now, my eyes are very teary and watery. it lasts throughout the day and sometimes it even stings. i went to the opthomologist and she said there was "globs" and my tear ducts were swollen. nothing wrong with the cornia or anything.
now, heres the weird part. i have contacts and glasses. this has happened with the contacts in, and with my glasses on. it doesnt matter what im wearing, they still tear. it happens even without makeup on. ive tried switched makeup, and it doesnt seem to let up. in fact, i think its getting worse. its too the point where everything is watery and i can't see. ive been taking fish oil/flax seed vitamins and compressing my eyes/face, and nothing seems to be doing the trick.
anyone know of anything i can do? anything is appreciated.
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I agree with Adviceman49. You DEFINITELY need to follow up with that doctor.
I do want to add, though, because you say it happens no matter what you do to your eyes (or don't do), that it could be a histamine reaction - that is, it could be allergies. I had my eye do something similar once, and that's what it was.
Try some over-the-counter Benadryl and see if that doesn't make some kind of a difference. If it does, you need to talk to your primary care physician about starting some kind of allergy medication.
**Just a disclaimer: none of us are doctors here, including me. I can only make suggestions based on my own life experience.
Hope this helps somehow. Good luck, feel better.
Siren
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Q: I have a really hard time getting up in the morning, and alarms don't always work. Help!!
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I have trouble waking up in the morning, too. I can only tell you what I do, because I haven't been late to anything yet this year...
* I use my cell phone as an alarm, and I put a bunch of metal songs on it (Disturbed, Metallica, Slipknot, etc), and I set it to play those random songs. Not the most pleasant way to wake up, but it works...
* My mom is awake much earlier than I am, so I ask her to call me about an hour before I have to leave. Answering the phone forces me to function, and eventually, it helps wake me up. I don't live with my parents anymore, either, so it gives us a chance to catch up when we're both free.
* There are alarms out there (try www.thinkgeek.com) that you have to chase around for a couple of minutes, or that make you solve a math problem before they'll turn off, or something. Those would get you moving, AND get your brain working. I'm not sure how much money you want to spend, but that site is generally pretty reasonable.
Hope these gave you a couple of ideas, good luck!
Siren
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Q: What is the biggest relationship issue that you are currently experiencing?
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My biggest issue is that he's:
1)Lazy - he's 24, lives with his family (who hate me), and WON'T get a job. He doesn't see why he should, when his mother gives him everything.
2)Selfish - when I try to bring up an issue to him, or when I talk about my problems, somehow it turns into something about him, his problems, and his feelings, instead of mine.
Siren
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Q: my boyfriend and i are both 18. he's the lead in our school play this year and he has to kiss another girl. it's killing our relationship. i've never been the jealous type, but this has been so hard for some reason. we've been together a year and we're really serious. i was the first girl he kissed. he keeps telling me it doesn't mean anything. i trust him with all my heart, but is there anything i can do to help with this? i'm sure lots of people have been in this situation. what did you do to cope? i'm the stage assistant so i have to see it quite often. he's incredible. i love him and trust him, but it's hard not to hate the other girl at the same time. i'm trying so hard to be good but something inside me breaks every time i see it. help please.
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Ooh, I was in a similar situation, except I was the lead in the play, I had to kiss another guy, and my boyfriend at the time was in the audience whenever possible. I felt terrible at first knowing that I had to kiss that guy, but my boyfriend's acceptance of it as just what it was - a stage kiss - helped immensely.
It can be difficult to deal with the situation from either side, but keep in mind that it's not him kissing the other girl, it's one character kissing another. It would happen whether it was your guy or not. I'm sure he's not such a fan of doing it, especially because I'm sure he knows it bothers you, but there's no way around it in a performance.
As far as hating the other girl, I can imagine how it would hurt to be a constant witness to that act, but be comforted in the fact that you ARE seeing it - it's not behind your back, it's not something he would do if he wasn't the lead in the play, and it definitely wasn't his idea.
I asked my high school sweetheart at one point how he dealt with it, and he said he just reminded himself that after the play, I was still his.
Hopefully some of this will help you out.
Siren
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Q: not rapidly or anything, but i have a date this friday and i wanna lose like 5-6 pounds. (do not chew me out for my "mean girls"-ness, i'm serious.
so does anyone know of a good way to lose just a few pounds in a few days? thanks.
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Not a good idea.
You didn't provide your age, height, or weight, so there's no way for me to tell you if you'd lose the weight quickly. Going on what I generally know, however...
5-6 pounds is a lot of weight to lose even in a month, unless you're seriously overweight. Yes, your weight can fluctuate a few pounds due to water weight gained/lost, but what you're proposing is ridiculous, and extremely unhealthy.
Even if you could lose the weight, you wouldn't keep it off. You could try pretty much any unhealthy fad diet and you might lose a pound or two. If you're anywhere near your ideal body weight, though, you'll be out of luck.
I'm not trying to be mean, I'm just speaking from experience. I tried fad diets in the past. Now I run at least a mile every day and eat healthily, and over the past two months, I've lost maybe two pounds...but that's because I'm 5'4" and 120, with a lot of muscle mass. I'm pretty much at my ideal weight. Makes it hard for my body to lose any extra.
If you want to look good for your date, drink lots of water, don't overload yourself with carbs, stay away from refined sugar/sucrose, and hit the treadmill for 20 minutes per day (provided you're not an avid exerciser. If you are, try upping your cardio by 5 or 10 minutes, or doing a different type of cardio). You won't lose 5-6 pounds in a short time by doing these things, but you'll feel thinner and stronger. Even better, if you can keep it up for longer, you might eventually lose the weight you want, AND you'll keep it off.
Please be healthy and smart about this.
Siren
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Q: I am a college student and am having such a hard time now, but am afraid to start therapy. I have gotten through so many issues by myself, including self-injury and bulimia, but I feel that I shouldn’t have done it on my own. I feel like I can survive on my own, but I am not very happy.
I am afraid to start therapy because of the money too. I am under my parents’ insurance and I am unsure if they would find out. I don’t want them to find out, and I’m also not sure if I would have enough money to pay for it anyway.
What should I do? Should I try to keep doing things by myself or should I try to get therapy despite everything?
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Congrats for getting through all of that on your own. That's some big stuff to work through, and takes a LOT of willpower. I'm impressed. I'm sure you're (beginning to be) aware, though, that there comes a time in everyone's life when they just can't do it alone anymore. I'm all for therapy. Are you 18 or over? 'Cause if you are, legally, the therapist and his/her office aren't allowed to tell your parents anything without a signed release from YOU stating that they're allowed to speak with them.
However, if/when your parents receive the bill(s) from your insurance company, I'm almost certain that counseling will be on it. Your parents will find out if insurance is covering you for mental health services.
Or, as the first advicenator said, check your school. I know mine offers therapy at $12 per session for enrolled students.
The school-based therapy you could do silently, without your parents finding out, but you really should consider involving them. I can almost guarantee that they'd rather you get help if you're struggling than continue to struggle and not talk to anyone. You don't feel comfortable going to your parents for help? That's fine. All the more reason to try therapy. An outsider's opinion and suggestions are often easier to stomach than family's.
Yes, starting therapy can be difficult. It's never easy to open up to someone new, which is why it's important to find a therapist/counselor that you like and can connect with. Unfortunately, it might mean that you have to meet a few different ones before you're comfortable.
Be comforted in the fact that seeking help for handling life is not uncommon in this day and age, and is often commended. You're aware that you're struggling, and your first instinct is to seek help. This is a GOOD thing.
In your shoes, if I REALLY didn't want to involve my parents, I think I would try my school first. If it's unavailable for whatever reason, or you don't like the therapists/counselors there, THEN you sit your parents down and say, "Mom, Dad, I'm having some serious issues, and I'd really like to get help for them. I tried [insert college here]'s therapy program, but it's not working for me. I'd really like you to help me find somewhere else to go."
If you flat-out ask them for help, they'll jump on the chance. Parents want to be involved in their child's life, even if it's just to help find the right therapist. Let them help you help yourself.
If you want someone to talk to, you can IM me at SirenCytherea on AIM. I can't legally be your therapist, but I can certainly give you some helpful pointers. =)
If I don't hear from you, I wish you strength. You'll get where you need to be.
Siren
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Q: Ok...So I saw this on my bestfriends bulletin on myspace...does anyone have a clue what the heck this is? Or means? Or says, if it says anything at all? I asked him and he just laughed and said, figure it out. I've tried but, I have no clue, here take a crack at it, see if you can decode it.
He said it was posted just for me, hmmmm...I have no clue what it says. Help?!
" 3C1ntSt4pTh3nk3ng, Th1tsM62ss52...3W4nd2rW3ll1n64n2B21bl2T4R21dTh3s1nd5nd2rst1nd3t?
3m1t1l4st, 1g5stTw2lv2th...C1ntG2t545t4fM6H21d!!!"
That was what is said.
17 Female
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Sia is right, aside from "I'm at a lost, agust twelveth." Then again, I'm not sure he knew what he was writing at that point...unless he meant "I'm at a loss, August twelfth."
I have to expand/explain further 'cause I'm excited I figured it out - the vowels have been changed to the number of the order in which they appear in the alphabet: A E I O U and sometimes Y. That is, 1 2 3 4 5 and sometimes 6. Anywhere there's a 1, it's an A. Anywhere there's a 2, it's an E, etc.
Hope we helped you, and hopefully you'll be able to decode future messages. =)
Siren
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Q: hey im 18/f im on yaz birth control. I just had my period about 2 weeks ago. Then yesterday i woke up and i was on my period again. I havent skipped any of my birth control pills. And my period only lasted a year or so. I do have unprotected sex with my boyfriend. I was talking to some other people and they said it could have been implantation blood.. but i dont think it would have been that much. What do u guys think? I know you can spot when you're on birth control and ive been on it for 2 years and nothing like this has ever happened to me. Can anybody explain? Thanks!
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Just wondering, did you recently switch to Yaz from something else?
I was on Yaz for awhile and the EXACT SAME THING happened to me. I had been on Yasmin28 before for years, but switched because of insurance.
I'm not a doctor, or anything like that, but it might be too low a dose for you. Call your gyno ASAP and let him/her know what's going on - he/she might be able to come up with a different pill for you to try.
Good luck!
Siren
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Q: Okay, so this is somewhat embarassing. I'm eighteen years old and have never given a blow job! I love my boyfriend a lot, and he's being so kind in waiting for me to be ready. I want to, but the main thing that stops me is the fact that I simply do not know how. It may seem odd, but could anyone please tell me how to give a blow job, step by step? It would be greatly appreciated! Thanks guys!
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Hey
I have to tell you, the site rules state that we're not allowed to give step-by-step instructions as far as sexual acts are concerned, because there are 13-year-olds here.
I can, however, direct you here:
http://www.clitical.com/sex-tutorials/oral-sex/fellatio.php
This is a great site, and it should answer some (if not all) of your questions, and then some.
Just remember, have fun with it.
Siren
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Q: 17/f
youve probably never heard of something like this but neither have i thats why its so hard for me to deal with. me and my bf have been dating for 2 years, and hes schitzophrenic. its not that bad yet because its inthe early stages. but you can still tell because we have ALOT of ups and downs in our relationship mostly caused by his mood swings and paranoia. but lately it has gotten so bad and he is so paranoid about everything. he doesnt believe that i love him and he trusts no1. he says that he just has this feeling that i dont love him and why eould anyone? i was fine with that because we were still close but now he wants to cut me out of his life completely. he says that he needs to stop talking to me because he is too dependant on me and that dependance is weakness. he is trying to make himself stronger or something but all he's doing his making himself completely alone. he has stopped talking to all his friends because he says they only want somthing from him. but he still helps them all when they need something and he still comforts me when im upset but not in a loveing way. he says he has cut out all the lovey dovey stuff because its just making him more dependent on me and hes ready to move on. im not though because im in love with him and hes says he loves me too, which i believe, but the whole him wanting to spend the rest of his life being alone and going into the marines is breaking my heart. i want to be with him so badly and if i thought it was beter to let him go then i would because i want whats best for him but i know he loves me but hes pushing every1 away and i know its not good for him or me. please help
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What he really needs is to be in counseling. Schizophrenia is manageable with the right combination of medication. I understand that you love him and want to be with him, but in this condition, he isn't in any shape to be in a relationship. It has nothing to do with you, but if his mental illness is as of yet untouched by doctors, he's gonna have some serious trouble connecting with anyone. He has some serious misconceptions about what makes a person strong and what makes a person weak, yes, but that's what he believes. Without counseling, he'll never come out of it.
I suggest you tell him what you just told us, and let him know that you're worried about him, and you think he should seek help. Alienating the people around him will only make his paranoia worse. You don't have to let him walk away from you. Follow him (in an emotional sense, anyway). Talk to him about how counseling could help him. Let him know that addressing his problems is a sign of strength - only really strong people can admit they have a problem, and get the help they need to fix it. Weak people are the ones who hide from everyone and everything.
If you think he'd respond to that, of course. But do try to convince him. I convinced my guy to go into counseling, and he's still thanking me.
If you have faith in this guy, don't give up on him. Stay strong, convince him to be strong, too.
Keep smiling. Things will work out.
Siren
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Q: I was just wondering wear I would find a cute fall/winter coat. Perferrably red. thankyou
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I got my cute winter thing at Rue 21. It depends on what you're looking for, though. I suggest you ask the pool of people here. You might have better luck - fashion isn't listed as one of my main categories for a reason.
Good luck!
Siren
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Q: It's been like this for quite some time now. I feel lost, like I'm slipping away. I've been stressed with relationships, friendships, and school.And.. I feel so different with my boyfriend then before, and I'm not too sure why. I mean, I still care for him, but something has changed. And we got into this fight today, and it hasnt helped whatsoever. I've been in this big hole of depression. I don't know what to do. On top of this, I've had a really bad urge to hurt myself. I've already cut myself open with my nails. Any advice would be appreciated.
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I'm sure you're aware, cutting yourself in any way is really bad, but with your NAILS? Hello, infection! Please at least pick something you can sterilize...
I can give you a few tips and suggestions:
First thing you need to do as far as that's concerned is be aware of when you get these urges. When that happens, also be aware that you are not a slave to your urges. You can control them, that's part of what makes you human. I can understand the frustration and the desire to feel something solid, and the endorphins that cutting actually produces, but that is NOT the way to go.
Cutting is like a drug, and it's just as addictive. You need to stop while you still can, and channel your energy into something else. If you really want to do something physical, when you feel like hurting yourself, go for a run instead. That produces endorphins just like cutting, and if you run hard enough, it hurts. Or, if you need sharp pain, keep a rubber band around your wrist and snap it instead. That won't leave scars, and your brain will have a similar reaction to that as it does to the cutting.
But, that's just one temporary solution. If you feel like you're losing your mind with stress like this, and you're aware that you're in a hole, you MUST seek counseling. We on this site can give you little suggestions, but in the end, we can't even help facilitate change because we're so disconnected from you. You need someone you can talk to on a weekly basis - or even bi-weekly, who you can connect with, who can help you climb out of your hole.
You can IM me at SirenCytherea on AIM if you want someone to talk to a little more, but you HAVE to seek active therapy in some way. The human contact makes a huge difference. If you do decide to contact me, try to IM more than once so I know you're not spam. As far as seeking counseling, I suggest you call your insurance company and ask if they can recommend an outpatient mental health facility near you.
I know you know that this is no way to live. That's why you reached out to us. Help yourself by finding someone to actively help you.
If I don't hear from you, I wish you good luck and strength. You won't feel this way forever. You'll get through this. =)
Siren
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Q: Advice columnists give advice. This site is not for advice columnists.
Hear me out.
Most people here are concerned about their ratings or how many questions they've answered, to give themselves an illusion of being perfect.
When somebody actually comes along who needs some help, but its a touchy subject that would take too long to answer or might bring down your rating, there are a golden few who actually bother answering. And what if the person who asked really needs some serious help?
But it's safer to stick to your comfort zone, answer the easy questions such as "What color should I die my hair?" and "How do I get free Jonas Brothers tickets?"
For those of you with paid accounts, you can see what question I asked last. And you'll realize that as of right now, only one person answered. One person. And I was sincerely hoping for more guidance and advice because I don't know what else to do.
It seems unless the question is all-out shocking or all-out stupid, a question like mine will fly under the radar. And I'm used to by now flying under the radar. That's why I'm in such a mess with myself.
I'm just getting sick of this. Telling someone which stores carry skinny jeans and how to cheat on a test is not advice. Helping someone through a problem is advice.
Watch me get a million responses to this one.
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Of course you're going to get a million responses. You're posting an extremely controversial topic. SOMEONE will have their two cents to throw in.
And yes, the rating system here does make people concerned about the reaction to their advice. You're absolutely right, and I agree with you 100%.
But, most people don't have the helping-people-mentality etched into their being. Egos come into play, people want to have control over other people, and that's what a lot of this is about. However, this is a site for QUESTIONS, whether they're geared towards "advice" or whether there's a solid answer, like "no, you shouldn't drink bleach."
Note that it doesn't say "state your problem" when you're posting your question. It says "Ask a question".
Either way, when people post questions on here, they're looking for opinions and an objective set of eyes. I definitely agree that people who actually need help often don't get the volume of answers they need - I don't think any more than two people EVER answer my questions - but you can't control that. It's a fact of human nature that we are lazy. No one wants to go out of their way to answer a question that they don't KNOW the answer to. I don't have a paid account, I don't know what question you asked last, but if people don't know, they don't want to give inappropriate advice, or be incorrect.
The rating/feedback system scares people because OMG, they could get, like, a low rating if their advice sucks! But the problem there is that quite a lot of people give shitty advice. They just answer questions they can answer because if they do that, their rating will be higher, and it's a status.
Just keep in mind that you really can't control what goes on here, unless you are part of the helm, for lack of a better term.
If you're unsatisfied with the type of advice you get, or the number of answers, I suggest you pick specific columnists whose advice you do appreciate, and ask THOSE specific people your question instead.
I don't know about everyone else, but I don't answer everything in the pool because I don't know the answers to everything, nor do I have advice for every situation. I do, however, answer everything that comes to my inbox, or at least direct the asker to another columnist who I think could better suit his or her needs.
Good luck =)
Siren
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Q: So I just got to college about 13 hours ago... Im about 4 hours from home and I feel so depressed. I have never felt this way before and I just want to go home. I don't have the strength to do anything. I miss everyone. I feel empty I know no one here and it just hurts!! I have been crying ever since my mom went back home!!! what to do?
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Awww, I know how you feel. Granted, my college wasn't that far away, but I still changed cities and people. None of my friends from HS went to the college I chose.
Talk to your mom on the phone at least once a day. It helps - if you're close, you can tell her about your day, and she'll be a part of your life that way, and you won't feel so separated from her. Call your friends, too. Leave your instant messenger service on so they can leave you messages, and you can talk to them when you get a chance. At some point, travel out to go see your friends, or have them come up to see you.
This isn't the last time you're going to see the people you care about. They're not GONE, and neither are you. You're just away for awhile. I know it's tough to be alone in an unfamiliar place, but if you can stop crying for awhile, go knock on your neighbors' doors and introduce yourself. I'm sure the last thing you want to do right now is meet people, but the sooner you start to make friends, the sooner you start to feel less alone. =)
Go out to your local on-campus cafe with your textbooks and study for awhile. Just being out among other people might make you feel a little better. And hey, if all else fails, notice someone's book and ask what class they're studying for.
I do strongly suggest getting to know the people around you, though. Introduce yourself to your resident assistant, too. He/she might be your best advocate and could be a good friend. Strike up conversations with people in your classes. I'm sure some people are in a similar situation; you're really not as alone as you feel.
As far as not having the strength, yes you do. You're doing something great, you're furthering your education. You HAVE to force yourself to keep going. Listen to your brain - you're feeling depressed and alone. Therefore, the best thing to do is to not allow yourself to actually BE alone.
Branch out, reach out. Just because you feel something doesn't mean it's the reality. Feeling alone and depressed doesn't always mean BEING alone and depressed...and you can control that.
Chin up, things will get better. Dry your eyes and smile at someone. =)
Siren
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Q: The entire extent of my emotional range is comprised of anger and contempt, and boredom and neutrality. I don't feel sadness, happiness, longing, grief or contentment. I'm described by others as brilliant, an analogical thinker, skillful and talented. Also described as distant, untrusting, uncaring and hateful by anyone I allow the mask to slip around.
I find most other humans to be naive, short-sighted, dim-witted, and stubborn fools. I am very perceptive, and I can read people very well. This almost always leads to the inevitable discovery that each person is a selfish beast who has no idea how things really work and therefore no clue about the world around them. This leads to a lot of contempt for most people. Contempt is one emotion I think I do feel. Why should I be so angry that (random example) Bob the Creationist refuses to see scientific fact, or is too stupid to understand it? I probably shouldn't be, but I am. Bob really pisses me off and I just want to knock that stupid smile off of his face. Yet, on the other hand, I will go out of my way to remove an offending spider from the house without hurting it.
Why can't I look at a tree and see its 'beauty'? Why do I instead see a collection of fibrous material supported by a root system, that branches off to support photosynthesizing leaves? Why must I then consider the stresses on the trunk induced by each portion of the tree in various environmental conditions, rather than just noting how pretty the leaves look in the wind? I don't know how pretty they are, I only know of the phenomenon of other people thinking they are pretty. Do you follow me?
I can't remember if I ever really felt other emotions. I think I did, I must have, when I was a kid. I don't really remember much of my childhood. Most of it is less than a blur. And most of what I do remember are bad memories. (Not necessarily terrible or evil, just not good.) I also know I did experience some abuse as a child. Mostly verbal and mental. Some sexual. But I remember those things, so they aren't repressed, and therefore shouldn't be manifesting as this problem. So, am I just naturally antisocial and narcissistic? Anyone have any ideas?
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In a sentence, you're an intelligent person surrounded by stupidity. I don't mean to sound conceited, but you're not the only smart person out there. There's a pretty simple explanation for this, and it has nothing to do with your obsessive-compulsive tendencies, or the abuse you suffered. But if you're not in psychotherapy, you should consider it. More on that in a second.
Part of this is your own doing: You're over-analyzing the world. You've demystified everything (so you think). Nothing's a puzzle, nothing's new, everything's boring, people are stupid. Where's the fun in that? Where's the LIFE in that?
Part of the beauty is not knowing everything, and believe me, you don't. No one does; no one can.
Anyway, your tendency to overanalyze could be attributed to your obsessive tendencies, but it's pretty characteristic of intelligent people, and cynical people, one of which you have become (that's typical of intelligent people, too). But you need to realize that you have CONTROL over this - you don't have to let it control you.
That being said, let me ask you this: What is the logical reasoning behind allowing yourself to be sucked into this negative spiral? Really think about that one for a minute.
As far as the abuse and negativity in your childhood, it could definitely be a contributor to your present negativity. Many things could be a factor in this, but you CAN overcome this.
Now. You've stated that you're having some serious problems with the lack of happiness that you feel. I'm sure you're aware that something isn't quite right as far as your thought processes go. That being the case, I strongly recommend you seek counseling from a psychologist, NOT a psychiatrist. If you and your psychologist determine that medication could be beneficial to you, then by all means seek out a psychiatrist. But what you need, it seems, is a new perspective - someone to help you think about the world in a different, more positive light. Psychotherapy is THE best way to instigate change and start walking down a mentally healthy path.
Everyone deserves to feel a little bit of happiness, intelligent or otherwise. You don't have to suffer like this, so please do something about it. Give your insurance company a call, find out if you're covered for mental health, and ask if they can recommend any counseling centers near you.
There's hope. =)
Siren
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Q: For the past few months, I've been using one albuterol inhaler a week, pretty much. My doctor said I should only be using one a month, & if I keep using it that much, it will kill me. So, I stopped smoking & do everything I can to prevent an asthma attack, but things have gotten really bad lately.
Every day I have a really hard time breathing right. I pretty much have to force myself to breathe. I'll wake up in the middle of the night gasping. I'm getting horrible headaches, chest pain, & numbness. I went to the emergency room & they said it was a panic attack (which I do have those, but never this bad), & one nurse said it might be a withdrawal from my inhaler.
So, I'm wondering if it's possible to have withdrawals from that. I've looked online but I really can't find much about it. If it is possible, what are the signs? And any advice on what I should do?
Also, I'm on another inhaler to help prevent the need for the other inhaler.
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Just FYI, nothing I say can be taken as professional medical advice, as I am not a doctor. I do, however, work with a bunch of them, and I'm familiar with asthma.
If you're having THAT much trouble, you should be on a steroid inhaler, or medicinal steroids. Also, I don't think a nurse at the ER can tell you what's wrong with you, legally.
If you overuse anything, there's a risk of psychosomatic withdrawal. That is, your mind causes your body trouble because psychologically, you need it. I seem to remember having trouble with an inhaler similar to Albuterol when I was little - it made me dizzy. It might just not be the right inhaler for you. There ARE other options, and your doctor should be open to switching you.
However, the symptoms you're describing really don't sound like withdrawal to me. They sound like your body not getting enough oxygen. Therefore headaches, therefore chest pain, and therefore numbness. The headaches could be, but they could also be from oxygen deprivation...you know? These symptoms you're experiencing should ABSOLUTELY NOT be overlooked, and even though you clearly overused your inhaler, these should not be brushed aside as withdrawal.
What other inhaler are you on? If these two aren't working for you, prednisone might be the way to go. The stimulant will help open your airways.
Here's my advice:
You MUST MUST MUST MUST MUST talk to your doctor, and ask about steroid treatment. Like, call the place where he/she works the second you wake up tomorrow. If your doctor isn't available to talk to, tell them to page him/her because you're having some serious problems with your medication and need his/her advice, like, yesterday.
If the other inhaler you're on is a steroid inhaler, ask about prednisone. This problem you're having is SO not okay, and your doctor needs to manage you better. But he/she can't do that unless he/she knows what's going on with you. So open up the lines of communication, and get yourself some help!!!
Siren
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Q: i know its possible and i just wanted to know some good food suggestions and mild excersize suggestions. i might get a gym membership and wanted to know which is the best way to shed pounds on which piece of equipment? (i do not enjoy running lol)
thanks!
18/f
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Alin75 is right. PLEASE listen to him.
Having had experience with this, I have to add my two cents:
No, don't do it.
You can't lose 20 pounds in a month healthily. The normal rate for healthy weight loss, even in an obese person, is about 2-3 pounds a week. If you aren't obese, 1-2. I've done fad diets - like, ALL of them. I've tried speed diets, I was also anorexic at one point. Now I'm happy, and at a good weight. Losing weight and being healthy is a lifestyle change, and a worthwhile one at that.
You need to retrain your body to absorb nutrients and use the food you put into it more quickly and effectively. Eat small portions 3-4 hours apart. Depending on when you wake up and go to bed, it should amount to 5 or 6 small meals a day. This will kickstart your metabolism. Eat healthy food - low sodium, low in fat, low in sucrose. Fructose and glucose (the sugars in fruit and breads) are fine.
Here are some tips to make healthy food tastier:
Fruits - try nonfat whipped cream on these if they're not sweet enough for you. It'll help kill your sweet craving. And hey, keep some sugar free candies around. That way, if you really just want one, you can have it.
Veggies - Dip is my best friend. As long as you just use the dip for a little flavor, and you're not using your carrot to scoop up as much dip as you can, you don't even have to have fat free dip. Though you can go that route if you like, and it's just as tasty. Also, switch to baked chips. They're not great for you, but they're a little better.
Grains - Whole grains. You need carbs. They keep your body going, they give you energy. Whole grains make your body work harder to digest them, and when your body works harder, you lose weight/inches/fat/etc.
Lean proteins - Eggs, turkey, chicken, fish. Protein bars, protein shakes (be careful with these last two, they're often sugar-laden. You gotta get the ones that are low-carb/low-sugar. Pure Protein bars and shakes are great, and taste great. These are NOT, however, meal replacement bars. You can nibble those as snacks between meals to keep you going, and after workouts.) Protein helps your body build muscle - lean protein = lean muscle, but you HAVE to be working out for that to work. If you don't, the protein will store as fat.
Alin75's right about losing the wrong kind of weight. What you really want is to lose fat, not muscle. Keep in mind that muscle weighs more than fat, and you might consider paying more attention to your size than your numbers.
Example: I weigh 120 pounds, and I'm 5'4". But I'm skinny because I run, and I have a lot of muscle. When I was 110 pounds, I was actually bigger because I didn't work out.
That brings me to my next point:
Cardio. Just like Alin75 said, cardio is important. It doesn't mean running, and you can definitely get your heart rate up using an elliptical machine, a wave-walker-thing, stairs, recumbant biking, etc. Cardio burns fat, which is exactly what you want. I won't go into detail with the exercise because it was pretty much covered in the previous answer.
I hope you take these facts to heart.
Good luck.
Siren
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Q: i am 14 years old, female. my boyfriend of 4 months is moving to china to stay with his dad for almost a year because of family problems. i want to get him something so that when he is gone he knows ill be here for him no matter what , adn to think of all the goodtimes we've had together.i have no idea what to get him though, please give me some ideas on what would be a thoughtful gift for him.
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I suggest something hand-made with both your names in it. Something like a collage, maybe? It's cheap, it'll mean something to him because you took the time to make it, and it's way more personal than something you could buy.
Like grab a couple magazines and clip out a bunch of pictures or words that sum up your relationship. If you've spent a lot of time in the park together, cut out the word "Park," or a picture of a park bench. Maybe add some of your own photos in there, too.
If you're not into that idea, maybe write him a letter, saying exactly what you want to. He can keep it close by.
I suggest -
*Keep it cheap
*Keep it personal
*Keep it sweet
*Keep it small - ish, so he can actually take it with him.
Or hey, if you have a little money, buy him a bunch of stamps and stationary so you two can write to each other. Everyone secretly loves snail mail. You could actually do that one along with something else like a collage or a photo album or some kind of inside joke. When I was your age and I had a boyfriend, I gave him a rock from the place where we first started talking. It was ridiculous, but I think he still has it.
I hope I've given you a couple ideas.
Good luck!
Siren
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bio
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I'm a laid-back 26 year old with a Psychology BA, starting my MA program, and working my way into the field as quickly as I can. It took me an extra Bachelor's degree (in vocal performance and creative writing) to figure it out, but I was put on this Earth to help, to heal, and to love.
I have made the decision to dedicate my life and career to helping others. I am here to do just that.
I've been a member since 2004, and since I signed up, I've gone through quite a lot and learned quite a lot from it. I'm here to give guidance where I had none; no one should have to go through the difficulties I went through alone.
Feel free to visit my website/blog, if you want to read my experience with domestic violence and my thoughts on it.
***While I do tend to answer mental health and other health-related or medicine-related questions, I am by NO MEANS a licensed physician or practitioner of any sort. Any and all advice I give for these questions is from my own experience or studies.***
If you need to get a hold of me quickly, my screen name on AIM is SirenCytherea. Just let me know you found me here.
I'm a strong believer in the idea that there are no stupid questions except the ones left unasked, so, please, keep an open mind, heart, and mouth.
Siren
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Info
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Website: Gender: Female Age: 26 AIM: Member Since: February 13, 2004 Answers: 1526 Last Update: April 26, 2014 Visitors: 107580
Main Categories:
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