I just want to get big i am a running back for my football team. I lift all the time everyday in school but nothing seames to work what should i do?
The last thing you need to worry about is your upper body when it comes to being a running back.
The person who posted below me has shitty advice, don't jog 2 miles every day. Too much aerobic training can decrease muscle mass, which is one of the last things you want for football. It won't really help, if you're only benching 60-70 lbs, you probably shouldn't play football to begin with.
Unless you are in college or pros, all you need are a pair of strong and fast legs to be a good running back. I'd recommend doing squats, cleans, leg press, calf raisers, and other various leg lifts that work out your calves, quads, butt, hamstring, and every single muscle in your leg. Do 4x10 of these lifts every other day. Also remember to run 220's and 40s. I'd recommend running 10 40's and 10 220's every other day. For 40s, run as fast as you can every time. For the 220's, try to get under 35 for each one. If you can't do those, start small and work your way up. Also remember to stretch a lot on your off days. Streching your muscles improves your stride frequency which makes you faster.
If you already do those and can't get bigger, drink a heavy calorie protein shake after your workouts. Also, how long have you been lifting? You generally won't see results within the first month. Also, when lifting, stay the hell away from machines. Your workout should have at most 1 or 2 machines included, everything else should be free weights or bar weights.
If you just want a good upper body, do curls, skull crushers, flies, bench, and military press. Do a good number of reps and sets for them every other day. A good idea is to do them the days you aren't doing legs.
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okay i do NOT believe in insest in the least. but i have a question. okay is it insest to like a distant distant relative? my friend said it wasnt because she likes her distant distant relative. but i thought that whether it was distant or not it was still insest to like your relative. so my question is, is it insest to like you "distant distant" relative? please help i am super confused.
Incest is engaging in sexual acts. Lets just say you have a crush on your cousin, that's not incest. If you sleep with him, that's incest.
Secondly, it's considered incest even if it's a distant relative. But once you reach 4th, 5th cousins, i doubt it matters.
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My son is 8 years old. He has a very good memory power. He now can tell capitals of all the 193 countries in the world.
Can yu advice me of any other items like above which he can master? Eg currencies of countries, etc.
Kiddly advice.
Regards
Anish
All the names of the different pokemon
Major US cities
SAT words
If he does memorize SAT words and their meanings, this will help him A LOT later in his life, especially if he learns that at a young age. SAT words are basically just big words in the english language. Words like extraneous, digression, incongrous, etc... Go buy a preparing for an SAT book(google it) then in the back they have several hundred notecards with the words and definitions. Memorizing the capitals of 193 countries may be somewhat useful, but the SAT words will be EXTREMELY useful.
http://www.amazon.com/How-Prepare-SAT-2006-2007-Barrons/dp/0764134493
Also, make sure he doens't spend his time just memorizing and learning stuff. He needs to go out and become social with other children. Being social will help him more in life than knowing SAT words, capitals of countries, multiplcation table at this stage in his life.
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Superman once wrote on the wall:"Batman is a stupid jerk."
The next day Batman wrote: "Superman is Clark Kent."
lmao
batman revealed superman's identity. That's the punchline, if you don't get it, it's probably not funny to you.
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I'm 16. I gave head to a 20 year old marine who will be going to Iraq in about 8 days.
We didn't have sex.
I just have him head twice.
My mom sadly has, both his cell and house number. And now his house address (thanks to my sister probably.)
I think she wants to file chargers....
What do I do?
If you weren't forced to, just deny it when the police get involved. The poor marine is going to Iraq. He'll be convicted of rape since you are underage and military trials are far, far, worse than civilian trials. Save his ass and deny it.
Talk to your mom about it, see if you can talk her out of it. Don't yell at her, don't interrupt her, listen and argue with as much respect as possible.
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okay so i dont HATE my body, but i dont like it.
im not one of those people who will go throw up food to get skinny but i will try hard.
does anyone know how i can look like the victoria secret models? like their body.
my big sections are my thighs, and i have love handles, also i would like to try to get rid of my pooch.
this summer im going to be on my boat 24/7 with all my guy friends and boyfriend. i just want to look good.
Some models swallow tapeworms(parasites) which helps them lose weight because they feed off of you.
I suggest you don't go that far. Instead of wanting to look like a walking stick with fake blonde hair, make up, and breast implants, how about you try to look healthy?
Eat 3 meals a day. A calorie intake of about 1800 calories per day and 2 mile jog every other day should help you develop a very healthy, toned body. Also do about 300 situps/crunches everyday.
If you still want to look like a victoria secret model, skip breakfast, eat lunch, skip dinner everyday for sevreal months. Also, try meth or some type of amphetamine to help you lose weight. In other words, to look like a victoria secret model, you would have to develop the characteristics of a retard.
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My boyfriend n my best friend thinks im anorexic just because i dont eat breakfast nor dinner...i eat lunch...watever is the food in d cafeteria...but sumtimes i jus dont finish everything...like last nite, i only ate half of a piece of a chicken tender n 3 cheesesticks...n after that i was already full....i dont eat that much, sometimes i throw up d food dat i ate....i use to weight 152 which was overweight, so i lessen d amount of food i ate n now im 124...i lost 28 pounds in less than a month...my mom thinks its dangerous, that i have to eat or else im gonna b sick n die...
do u think im turnin anorexic?
my goal is 110, my mom thinks dats too thin so i told her 120, but im gonna go to 110...
I don't think you're turning anorexic, but you are on the road.
Listen to your mom, 120 is a good weight. If anything, go to 115. Do not go to 110.
Also, eat 3 meals and a day and exercise. Eating right and exercising will help your metabolism which will prevent you from getting too big. If you still refuse to eat 3 meals a day but happen to exercise, you'll screw up your metabolism. I know it doesn't sound logical, but eating right(more) can help you reach a healthy weight.
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is oral sex on a female dangerous?
if the guy had STDS or braces
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Tonight i had sex for the second time.
We used a condom and i saw the sperm in the condom after we finished and there were no holes, then we did it again with a new condom but he didn't finish off because we didnt have enough time.My cherry popped this time but it barely bled at all and im just wondering , the chances of me being pregnant are really low right?
Thank you !
less than 1% i believe.
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hey i just wanted to ask and see about obortions my girl is pregnet and i dont know what to do and everyone said that it will be expencive but she dont want it eather what to do?
If your girlfriend doesn't want to get an abortion, don't get one. It's her decision.
Based on the way you wrote this question, i'm going to assume you're very, very, very unfit to be a father. If your girlfriend chooses to keep the baby, make sure you aren't a major part of it's life until you are responsible.
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What does it mean if your throw up after running a mile or more? Is it something bad or is that normal under some circumstances?
Thanks.
Do you constantly throw up after every mile?
If you don't usually run and just threw up once after you ran a mile for the first time in a while, then everyone else's answers are wrong. The most obvious explanation is that you're out of shape so when you do strenuous activity your body responds by vomiting. It's not a bad thing though, just keep running those miles every other day and you should stop throwing up soon. Unless, if you are seriously overweight or underweight, i'd say you should stop throwing up by the end of the first week. Also pace yourself when running
if you continue throwing up, stop running immediately and see a doctor. Don't drink milk or any other dairy products before running. In fact, don't eat anything heavy 1 hour prior to running.
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people on this site think they are so mature and know everything but they don't know shit. (some do, most dont.) first of all, alot of people on this site believe that if they live a simple life and dont care about electronics and huge houses that they are better than people who care about their appearence and want nice things. just because i have some designer stuff doesnt mean im not a good person right?!! i shop at all of the expensive stores but its because i LIKE the clothes. if you like walmart thats good for you but i dont. and i dont give a f*** what the "popular" kids think. i do what i want and just because i want nice stuff and care about my looks doesnt mean im immature. alot of people on this site are prejudice. and prejudice means PRE JUDGING. you guys are pre judging teenagers just because they give a care about how they look or what they buy. and usually its the adults who critisize teenagers. but if you havent noticed alot of teenagers are smart and they dont always follow the crowd... these uninformed people give us teenagers sterotypes when they havent even met all of us. i say i shop at abercrombie and fitch and suddenly i have all these people calling me a follower. i know how i am and i dont follow. i lead. wow, so i like the same stores as other people. BIG DEAL. i dont smoke and drink and im not a slut. i just CARE about my appearence. deal with it! stop judging the teens on this site wrong and calling them whiny bitches because its not us, it's YOU.
opinions please. =)
Adults make dumb decisions just like teens. They make the same shitty decisions except in a much more sophesticated or responsible manner. However, adults tend to have experience and therefore tend to make less dumb decisions.
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whats that song its sorta goes like "you should have been getting high?" it was on a rock radio station last night
You might be looking for champagne supernova by Oasis.
http://www.youtube.com/watch?v=g3C7DECI0jU
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At what age do teenagers usually get past basic levels of thought and begin thinking more intellectually?What I mean is...when do they start to form their own opinions,have some idea of what they want out of life,and just generally gain a more adult outlook?
Everyone is different. I'd say the average is at the end of freshman year in highschool or towards the beginning of sophomore year.
However, I started during the end of my 8th grade year. I know some people who are 18 and still don't have it yet.
just cause teens buy fashions, it doesn't mean they don't think for themselves. There are teens who happen to be deep thinking and like fashionable clothes. For example, you could possibly tend to think for yourself and conform to other social standards such as looking someone in the eye when talking to them or chewing with your mouth closed.
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my name is Rachel and iam 18 and i don't have an id and i don't think my mom'll get me one either is there anyway for me to buy ciggerates without an id can i use my highchool id?
iam sorry if this isn't under the right category.
Give a homeless person 5 dollars and have them buy the cigarettes for you. Tell them to keep the change or else they won't do it.
There are always homless people around 7 elevens or other stores like that, unless if you live in a small town. Or have some other 18 year older pick them up for you.
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If you don't like him,turn around now.
Can someone point me to someplace that analyzes his music?I never liked him and thought that he was a trashy piece of crap,but it seems like there's a lot behind his music.
http://www.lyricinterpretations.com/lookat.php/bands/Marilyn-Manson
Those are just interpretations submitted by other users. I know the meanings to some of his songs. Send me a message if there is a specific song you wish to know the meaning to.
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finals are next week...
how do i stay focused to study¿
Meth works very well, I wouldn't recommend it.
If you feel like you have to take a drug to keep you awake, dry a less hardcore drug. Do an amphetamine (adhd medication-adderall, ritalin) instead. Take it 2 days prior to your finals.
Coffee for now until testing should also help.
By the way, I really don't recommend drugs like speed or other amphetamines.
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my dad has been a pastor for 10 years. he was a cop before that and got asked to take his police job back. he accepted and stepped down to part-time pastor at the church. well, one of the committees in the church came to my father last sunday and asked him to take his family and leave the church. so we announced tonight that our last sunday would be fathers day. ive been a little torn up about leaving. ive been there since i was 6. most of those people there remember teaching me and watching me grow up. it pisses me off that they would tell us to leave. its pretty much causing huge drama within the church because so many people dont want us to leave. but we have to. they are bringing in a new pastor. my goddaughters family goes there, my best friend and her family go there... what sucks ass is that my best friends mother is on the committee that asked us to leave. i have a feeling that the church is going to split.
im pissed that they would ask a family such as mine to leave. im not saying that my family is perfect, but i cant tell you how many times we;ve gotten calls at 2am and have gotten out of bed to attend "emergencies". theres been so many times that my father has sacraficed family time to be with someone who only has a week left to live. theres been times when i woke up and didnt know where my father and mother have been, only to find out that they were counseling a family. theres been times when my father has been extremely sick, and still gave of his time to go open the church for someone who forgot their glasses. weve given so much to that church in the past 10 years it seems like they just dont care or dont see how much we do for them. as a family, we have every right to be there.
im not saying that im closed minded. i can see how if youve been a pastor for 10 years and they bring in somebody else to take your spot, how that could affect the church. knowing my dad, i know that it wouldnt hurt him. he would just be happy staying with people hes known and grown to love.
its going to be hard to say goodbye to people whove watched me grow up. some of the young-ish (20-30 yr old) ladies who ive grown to adopt as second parents, we were crying tonight.
everything happens for a reason. but it doesnt seem like it here. we vote over the color of the damn carpet and whether or not to fill the cracks in the ceiling, but we dont vote over asking the pastor and his family to leave?! this whole situation is really weighing on my conscience.
i have mixed feelings. im pissed and im also scared and depressed. any comforting words?
I'm not too familiar with the bible, but I do recall a story in which one of the apostles or disciples was trying to preach to a town. The people in the town told him to go away so he did. I believe the moral was that it's good to preach the gospel, but if the people you preach it to don't want it, don't force it on them and leave.
Your church has asked you to leave, although I'm no religious scholar and I probably might end up giving you some wrong advice(in a christian perspective) my own christian beliefs tell me that your family should leave because you were asked to. Your father may have sacrificed a lot for your church, and although the people on the committee don't see that, the good he has done is obvious in God's eyes.
Personally, if i went to a church like that and a committee told my pastor's family to leave after he stepped down from being a pastor, I would leave to. A church of god shouldn't reject anyone, especially one of their own. Once again, I'm not a religious scholar and my knowledge of christianity, is very, very limited, but i would say the people on your committee are not real christians. Their actions reflect the "godlessness" within them. If anything, your family should pray for them. I'll pray for you to, and this might seem random to you, but I have a large obstacle in my life coming up, if you could pray for me to, that would be great. Thanks.
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if i try weed/ a cig
will i get addicted the first time
of do you get addicted if you do it more than once?
marijuana isn't addictive. Those who claim to be addictive lack proper self discpline and are mentally addicted.(the way someone would be addicted to a video game).
Cigarettes vary from different people. Whoever said it takes one or two to get addicted is wrong. I would say the average is about a week of casual smoking everyday. By the way, addiction is easier to break as soon as you get addicted. The more you do it while you're addicted makes it harder for you to break the habit later. So lets say you get addicted after a week of smoking, quitting shouldn't be that difficult for you. I still really, really, don't recommend smoking cigarettes casually for a whole week though.
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okay to start out im 14. im about 5' 2'' and 97 lbs. i have been working out a lot lately...i have swim practice 6 days a week, i run 2.5 miles every other day, and i bike ride about 3 miles every sunday. i have been doing this for about 2 and a half weeks now and i havent lost any weight at all..will i ever?
the reason why you don't lose weight is because you don't have weight to lose. If you do lose any weight, it's going to be very, very, very unhealthy for you.
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