First, you should do 30-60 minutes of cardio at least 3-4 times a week. Doing cardiovasular activites is the most effective way to burn calories and fat. There are different kinds of cardiovascular activities that you can do such as running,jogging, riding a stationary bicycle, swimming, Tae Bo, step aerobics, dancing, jump roping etc. MOST IMPORTANTLY you should do a ton of crunches, lunges and squats after a cardio workout.

These websites have different kinds of crunches and leg exercises:
http://toneteen.com/exercises/stomach.htm

http://toneteen.com/exercises/legs.htm

If you stick to your exercise routine then you will eventually notice the results. Also, remember to watch out on what you eat. Don't eat junk food and try eating healthier food. Hope that I helped!

Try the Olay Complete All Day moisture lotion with SPF 15. It doesn't clog your pores and it moisturizes the skin really well. I use it everyday and I love the results.

I'm currently using this one:
http://www.epinions.com/Olay_Complete_UV_Defense_Moisture_Lotion_Fragrance_Free/display_~reviews

but you can use the other one if you want:
http://www.epinions.com/Olay_Complete_All_Day_Moisture_Cream_SPF_15_for_Combination_to_Oily_Skin/display_~reviews

the claws of a bird.

Hamsters are about 10 dollars and under. It just depends on the store.

I use the Biolage shampoo and conditioner and it works really well for my hair. You can purchase the Biolage hair products at salons or Target. My friend also says that the Paul Mitchell hair products are really good too.

Remind yourself that stretch marks are normal and every girl gets them. Your stretch marks might fade over time but if you want your stretch marks to fade quicker you can use cocoa butter, mederma( a cream that you can get at a drug store) or get some kind of a prescription like Retin A.

I don't really think thats weird. The only thing that matters is how you both feel about each other. You shouldn't care about what other people say if they make comments about you two.

I think that you should go to a dermatologist for a perscription. the medication that they give you really keeps your acne under control. If you can't go to a dermatologist then buy the acne free if you can't buy Proactiv.


Here are some home remedies for acne:

1.Dab a small amount of toothpaste (paste, not gel) on pimples before bed; this helps dry out the pimples.
2.Mix equal amounts of lemon juice and rose water, apply to face with a cotton ball, and allow to sit for 30 minutes before rinsing. 15-20 days of this application helps cure pimples and also helps to remove blemishes and scars.
3.Apply fresh lemon juice on the affected area overnight. Wash off with warm water next morning.
4. For acne that hasn't seemed to respond to anything, steep 2-3 tsp. dried basil leaves in 1 cup boiling water for 10-20 minutes, cool, and apply to affected area with a cotton ball

Since cocoa butter isn't really working for you, try mederma( a cream that you can get at a drug store) or get some kind of a perscription like Retin A. Hope that I helped!

Yes, they are.

If the doctor said that there was nothing wrong with you but you still sweat a lot, then use Certain Dri or Secret Platinum & Olay Conditioners. These two are the ones that prove that they actually work.

If that doesn't work go back to the doctor to ask for a perscription. I hope that I helped.

itz called Broken by Seether and Amy Lee.

First, do a cardio exercise such as running, swimming, Tae bo etc. Afterwards, do some leg exercises such a squats and lunges. Do this for about 3-4 times a week to get good results.

Here is a site that has a list of leg exercises that you can do:
http://toneteen.com/exercises/legs.htm

Just say no to your modeling manager and itz probably a scam. MAXIM is a adult magazine and the models are barely dressed and are at least 18 years old and over.

You need to get out of that relationship even though the guy is gonna be hurt because the longer you wait the worse it will get. I don't think that you would want to stay in a relationship that feels fake. Also, I think you don't want to be with someone who you don't have any feelings for. First, you should be completely honest with this guy and there are many things that you can tell him.

1.You can tell him that you're not ready to be in a serious relationship and you want to keep your options open.
2.you would rather be friends with him because you see him as more as a friend than a boyfriend.
3. you're not attracted to him or you don't like him in that way.


To answer your second question, I think your problem is that you just haven't found the right guy yet. Remember this, there is that one guy that you are meant to be with but you just haven't met him yet. You're still young and you have your whole life ahead of you. so don't worry about it cause one day you'll meet that one guy that you'll have feelings for. I hope that I helped!

Here are some homemade remedies that I got from a website:

1.Dab a small amount of toothpaste (paste, not gel) on pimples before bed; this helps dry out the pimples.
2.Mix equal amounts of lemon juice and rose water, apply to face with a cotton ball, and allow to sit for 30 minutes before rinsing. 15-20 days of this application helps cure pimples and also helps to remove blemishes and scars.
3.Apply fresh lemon juice on the affected area overnight. Wash off with warm water next morning.
4. For acne that hasn't seemed to respond to anything, steep 2-3 tsp. dried basil leaves in 1 cup boiling water for 10-20 minutes, cool, and apply to affected area with a cotton ball.

This site has a long list of remedies:
http://www.fatfreekitchen.com/beauty/acne-home-remedy.html

I think that you should go to the dermatologist for a perscription if you're the type of person who has tried every product for your acne but it doesn't work. But, if you can't go to a dermatologist try this routine that I found in Seventeen magazine for oily skin. At night before you go to sleep and in the morning when you wake up use Biore Blemish Fighting Ice cleanser. At night before you go to sleep use a light gel moisturizer like Clinique Dramatically different Moisturizing Gel. In the morning after you have washed your face use Neutrogena Oil-free moisture SPF 15. Overall the routine is use:

A.M.& P.M.- Biore Blemish Fighting Ice Cleanser
A.M.-Neutrogena Oil-free moisture SPF 15
P.M.- Clinique Dramatically different moisturizing gel


Here are some natural remedies that I got from a website:

Dab a small amount of toothpaste (paste, not gel) on pimples before bed; this helps dry out the pimples.
1. Mix equal amounts of lemon juice and rose water, apply to face with a cotton ball, and allow to sit for 30 minutes before rinsing. 15-20 days of this application helps cure pimples and also helps to remove blemishes and scars.
2.Apply fresh lemon juice on the affected area overnight. Wash off with warm water next morning.
3. For acne that hasn't seemed to respond to anything, steep 2-3 tsp. dried basil leaves in 1 cup boiling water for 10-20 minutes, cool, and apply to affected area with a cotton ball.


If you don't have oily skin, feel free to tell me and I'll give you a different routine for normal skin, dry skin or combination skin.

Itz called California by Rufus Wainwright.

Disconnected,Over,If it's alright,confessions of a broken heart-Lindsay Lohan

Because of you, Addicted, I hate myself for losing you, Behind these Hazel Eyes-Kelly Clarkson(all her songs)

Me, Myself and I-Beyonce

Out of the Blue- Aly and AJ

So Sick-Ne-yo(itz a really good song)

Here we go again- Trina and Kelly Rowland

Fallen through- Skye Sweetnam

Cry, Only Hope- Mandy Moore

Be Without you- Mary J. Blige

ugh, that is just gross. You should confront him cause you can't act like nothing happened. if was in that situation I would confront him no matter what.

"Life comes with no guarantees, no time outs, no second chances, you just have to live life to the fullest. laugh as much as you can, spend all your money, tell someone what they mean to you, tell someone off, speak out, dance in the pouring rain, hold someones hand, comfort a friend, pig out, fall asleep watching the sun come up, stay up late, be a flirt, smile till your face hurts, dont be afraid to take chances or fall in love...& most of all live in the moment cause when you look back someday knowing you have no regrets it's gonna be what makes you smile."

E-mail:
Gender:
Location:
Occupation:
Age:
AIM:
Member Since:
Answers:
Last Update:
Visitors:
Main Categories:




Favorite Columnists