|
weight loss
what are some good suggestions for losing weight? mainly in the stomach and leg area ?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
First, you should do 30-60 minutes of cardio at least 3-4 times a week. Doing cardiovasular activites is the most effective way to burn calories and fat. There are different kinds of cardiovascular activities that you can do such as running,jogging, riding a stationary bicycle, swimming, Tae Bo, step aerobics, dancing, jump roping etc. MOST IMPORTANTLY you should do a ton of crunches, lunges and squats after a cardio workout.
These websites have different kinds of crunches and leg exercises:
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
If you stick to your exercise routine then you will eventually notice the results. Also, remember to watch out on what you eat. Don't eat junk food and try eating healthier food. Hope that I helped!
]
running for sure. running gets rid of fat and tones your legs and sit ups and leg raises tone your stomach. do it as often as you can, but if you`re really worried about losing "weight" (muscle weighs more than fat) in the stomach/leg areas then focus on running. because if you only do sit ups and other exercises to get toned, all it will do is make your muscles under the fat bigger which will make you appear bigger.
]
you can jog daily, do sit ups, leg lifts, just exercise daily and you should see sum results.
]
More Questions: |