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i love sushi, and always thought it was good for me. The thing is, this article says the complete opposite. should i stop eating sushi, or should i just be a bit more careful:
http://www.dailymail.co.uk/pages/live/articles/health/dietfitness.html?in_article_id=381958&in_page_id=1798&in_a_source (link)
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The only reason they say that is because of the fish and little sea creatures they use. If the fish are in toxic waters, the toxins stay in their bodies and you end up eating them.
So, it really depends on where the restaurant is getting the fish from. Generally, smaller restaurants don't have as much money, so they will buy cheaper fish, which isn't always the most "healthy" fish. I think you can ask the restaurant where they get their fish from. make sure that the sushi is fresh too, and hasn't been sitting around for days which is enough time for it to spoil and develop bacteria.
Stay away from small sushi restaurants. They don't always properly store or refrigerate their food, or even keep it clean enough, and that's how people get sick. Stick to the more popular sushi places. This doesn't mean they have to be the most expensive joints, just the ones where a lot of people go.
Cut down just to be safe though. My bf and I used to eat sushi once a week at and we never got sick, but we always ate at the same place, which is a small, but very busy and popular joint.
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What kind of schools are there and what distinguishes them from one another? (homeschool, public school, private, vocational, etc) (link)
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Yes, homeschool is when you are taught at home by a certified teacher.
Public schools are bigger, you go to the one in the district you live in.
Private schools you have to pay for. Not all, but some are religious, like Catholic or Christian. In those schools, you are required to take some religion classes and attend mass.
Vocational schools are schools that teach you job-specific skills. For example, if you want to be an electrician, you go to a vocational (or trade school) where they teach you those things, instead of just going to a public school.
If you are asking which is better, that is EXTREMELY debatable. It really depends on the school. Homeschooling really loses the social aspect because you aren't around people your age 24/7. It doesn't necessarily mean homeschooled kids are dumb; one of the smartest girls I know is homeschooled.
Public vs private. It really depends on the schools. and in vocational school, they don't take the same classes as other schools. like I said, it's pertaining to what their job is going to be.
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Never in my life will I do this again.
I'm making a very long story short.
-i needed a ride home from a party
-friend said he could and wanted to hang out anyways
-got n car @ 2am. Said I had 2 b home at 230
-we didn't kno where to go... drove around to big houses n hills
-i said to turn around. He finally did.
>turned off engine.
>grabbed me ( you know when u watch movies and the girl gets raped? Well I always think, 'o why doesn't she jus play it off so he doesn't get mad?' well I did!) tried to kiss me I kissed him back after saying no.
>shoved my hand on his thing through his pants.
>shoved his hand on my private part.
[This still occured even though I kept saying NO. He kept saying ITS OK.]
>finally stopped n kept drivin
-drives a different way to this place to view the city.
-pulls over.
>grabs me across his lap, puts his tonge down my throat.
>tried to get up. He pulled me back down. And tried to kiss me again. I finally got up & said we gotta go home!
-on ride home we act like nothing happened.
-drops me off. Done.
I don't know if I should tell him how I feel? Ignore it? Act like it never happend?
I never want to see him again. But I have to because we go to the same school.
I'm not that type of girl AT all. I'm a virgin, but most people don't think so. Maybe he didn't? I can't believe he thought I would do that. I can't believe he did that to me.
(link)
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Groping is sexual harassment.
You could try to take this to court, however, this case may not be considered severe enough to form a base for a legal claim.. and the fact that you verbally said, "No" but you physically kissed him... the attorneys would have a ball with that. So... you don't have to take this to court if you don't want, although your parents might want to or at least press charges of some kind.
My best advice is to talk to your parents, counselor, teacher, or anyone of high authority you feel comfortable with.
Chances are, if he's done that to you, he will do that again to another girl. You're lucky that he didn't rape you, but who's to say that he might not rape another girl?
Definitely do NOT ignore what happened. Keeping something like this bottled up will really mess you up inside. Something like this happened to my friend. She didn't tell anyone except for the cops for months. Even when she finally told me, she kept denying it and pretended it didn't happen. Then one day she totally broke down.. It will really cause you problems, might affect you from doing work or making friends.
So.. you don't have to talk to him again (you probably shouldn't) but reach out to someone else. I'm sorry that happened to you. You are a victim and never blame yourself. You don't have to be a certain "type" of girl to be harassed. It's scary for women these days, no matter who you are. Just be careful and I'm glad you learned from your mistakes. Take care!!!
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What resturaunts in michigan hire at the age of 15? (link)
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Almost none. It's really hard to get a job when you're that young. You have to be at least 16 to be a seating hostess and 18 to wait tables. You can't even work in fast food.
I knew some girls who took take-out orders and answered phones at a family-owned restaurant, but that was only because it was their family's restaurant.
Your best bet is a grocery store, movie theater, bowling alley, or caddying on a golf course. Don't forget, you have to have a work permit. They also have a lot of restrictions for you:
YOU CAN NOT WORK:
- more than 18 hours a week
- more than 6 days a week
- in dangerous fields
- past either 10 or 11pm
- more than 10 hours in 1 day
You'll have to look hard, some restaurants may hire you (most likely the smaller businesses but definitely not the popular, mainstream restaurants like Applebee's), but good luck!! And ask your friends or anyone else you know who has a job your age.
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ok so i masturbate all the time... thing is i am having problems climaxing with my bf. and i think it is bcoz of that. he is getting really self conscious and i am too embarrassed to be that open about my masturbation......
the thing is i too really get frustrated with or without him. coz it seems like the hood of my clitoris and inner lips on the right side don't feel anything anymore.. its like i lost the sense of touch there and i can't experience a full orgasm... what could be the problem and could this be cured? :S
-----worried..... (link)
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Don't hurt his feelings.. You should tell him. Guys are very self-conscious when it comes to performance. You should be open about masturbation because it's perfectly healthy. You aren't embarrassed when you have sex, so you shouldn't be embarrassed about telling him you masturbate.
If you want to gain back your stimulation down there, you have to leave it alone! Your body is too acclimated to it. Think about it like this: Say you love Domino's pizza. If you eat it everyday, you eventually get tired of it and it doesn't taste as good as it used to. You're body is getting too used to climaxing. Just don't touch it as often and you'll be fine.
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Hi.
I hate my breasts.
well, basically Im top heavy and to be honnest I actually HATE it.
Im a size 14 on the bottom, but because of my boobs which are a size 38D, I have to wear a size 16 to 18 top, and I basically look completly out of proportion.
Is there anyway, I can get my breasts reduced without, surgery...
It doesnt matter if I lose weight, because they stay the same, and then look even bigger.
If anyone has any suggestions, that would be really helpfull.
Moon x (link)
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When you lose fat, your breasts WILL become smaller. It doesn't matter how big they are to begin with because all breasts, regardless of size, are mainly composed of fatty tissues.
But how much they shrink varies from woman to woman and can depend on how much fat you've lost. If you have a lot of fat in your boobs, then you have to burn a lot of fat. From personal experience, my boobs got smaller when I lost weight.
Try to burn the fat off with cardio first. If you put in 100% and they still don't shrink as much as you want, chances are you will have to go under the knife. However, this should only be reserved for extreme circumstances. If the weight of your breasts actually cause you back pain, then insurance will cover your surgery. However, if you don't have any pain and it's purely for aesthetics, then this is considered cosmetic surgery, meaning insurance won't cover it.
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I'm a 42 y/o single man. Less then a month ago my best friend died in an accident. I have not been able to come to grips with his death. I have recently been having thoughts of ending my life. This happens whenever I am alone, especially at night. I have lost loved ones before, including my parents and brother all within a year of each other, but I never felt this type of despair, or loneliness. I am afraid I may eventually give in to my suicidal urge. Can anyone help me? (link)
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I am very sorry for your loss.. Everyone has given wonderful advice so far so I won't be repetitive.
All the pain you are dealing with now.. if you were to take your life, think about how your loved ones will feel. They will suffer the same pain that you are feeling now.
Reach out to someone, whether it be your family, other friends, a priest, or help hotline. You don't have to be alone! I don't know if you're religious or not, but praying may help you get through. Maybe even try speaking to your friend through your prayers. It can be very difficult and emotional, but it may help you cope and ease the pain a bit.
Live your life for your best friend now. He wants you to be happy and live the life you have, not waste it.
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I'm going to be a freshman in college next year and I've always been curious for what I do at the end of my freshman year. How will they know I want to return to that same school for my sophomore, junior, and senior year?
Are you automatically eligible to attend the school for the following 3 years (sophmore-senior) or is there some reapplying process you must go through? I know I won't have to worry about this for another year, but I'd rather know now. If it depends on the college then I'm going to ASU in Boone, NC.
I would prefer people who are my age or older or have friends/siblings and know for a fact what you're talking about (AKA people with experience when it comes to college and stuff).
Thanks in advance. (link)
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Yes, once you get accepted and complete your first year you can stay the next three years until you graduate. But if you're are failing out of school, they give you one semester to bring your grade up. Your overall GPA has to be a 2.0 which is passing.
**Even though you are accepted, every semester you have to REGISTER, which is a very simple process (it is not re-applying). Your school provides you with an online account (this is separate from your school email account) which shows you your schedule, grades, and billing for tuition. There should be a place in the Menu dealing with attendance. All you do is "Confirm Attendance" and have to pay like a $20 fee (at least that's how much it is at my school). This is so they know you are going and they make sure to bill you for tuition and enroll you in classes.
Don't worry about it, you'll be fine! And there are plenty of people you can reach out to for help in college (counselors, advisors, mentors, floor aides, financial aid office, and so on).
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dont stop now, by saving jane
what does it mean? does it mean like sex, or love, or courage...?
thankss (link)
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Never heard the song, but I read the lyrics. It's about writing music.
"This is when the ink stops flowing
This is when my head starts going
This is when I just can’t get it out
This is when the hits keep comin’
Just when I think I’m on to something
This is when the bottom bottoms out"
The ink is from his pen, once he starts writing, he can't stop.
"When the lights go down and the girls are screaming,
Don’t Stop Now.
Then I catch my breath and my heart is beating and all I’m thinking is
Don’t Stop Now.
This is when my hands are shaking"
Now he's singing at a concert and having an adrenaline rush.
"I promise good enough for you"
I'm assuming he's writing a song for a special someone.
"This is when the ink starts flowing
This is where my heart is going"
Again, he jsut can't stop writing because he's writing his heart out.
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Heyy wel i have naturally dark blondy kinda hair and i used to home dye it brunnette for about two years and then i decided i wanted to go blonde, like have the majority of my hair highlighted to white blonde but with a few dark undertones.. like natural 'beach' blonde
And so i went to a salon and it was a cheap place so it lookd crap and i dyed it brown again.. Then i thought id try again and i tried a few home dying kits which lightened my hair but still wouldnt go baby blonde.. It went a mildish yellow but looks okay but doesnt suit my pale skin tone.. so i tried getting it highlighted again and it looked great, except it washed out and faded within the first few washes..
And i asked an expert about it and they said that the colour wont stay because of the residue from all the other times iv dyed it, liek the warmness of the brown makes it go yellow..
.. so i was wondering would it be best to strip my hair completely of the history of its colour and then get baby blonde highlights on my natural colour...
or just keep highlighting on top of it and find a really good blonde shampoo?
thankyouuu xxxx :D
(link)
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Stop re-dying your hair! It will damage it and make it even harder to get rid of the color.
Yes, it's true that the color won't stay if you'd dyed it too many times. The older colors will begin to show up again over time.
Your highlights probably didn't stay because you washed it too much. In general, you're not supposed to wash your hair everyday because it strips your hair of its natural moisture and makes it more prone to damage. Especially when your hair is colored/highlighted, you really can't wash it that often. Make sure you use shampoos made specially for color treated hair so the color doesn't fade.
In order to achieve baby blonde, or extremely light blonde hair, it has to be bleached. I highly suggest you do NOT do this on your own. Going to a cheap place was your first mistake, they generally aren't the best or very trustworthy.
If I were you, I'd take as best care of my hair as I can for now. Keep your hair away from heat damage (blow-dryers, straighteners, curlers) because it'll just fry your hair more. Deep condition your hair to get the moisture back, and don't wash it too much. In the meantime, save up some money and go to a nice, professional salon where you can actually trust the people. It's helpful to read some reviews on a good salon to see what kind of experiences others had.
GOOD LUCK!!!!
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heyy! ok so i was wondering what is the sexiest thing a girl could tell her guy she is wearing? like lingerie, a thong, a bra, nightgown, etc. just want to kno what guys think is extremely hot and sexy ;] thanx (link)
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Of course a thong and maybe high heels.. but it's sexier when you explain in DETAIL what you are wearing. Like a lacy hot pink thong with white bows or something. He has to be able to picture it on you haha.
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I always have to pee, whther I'm drinking water or not! It's very disturbing, and I'm sure that my teachers are ticked off of me asking if I can go to the washroom every time. I even go after lunch so I won't bug my teacher but 20 mins into class, i had to go again! What can i do? (link)
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The best thing to do is to see a doctor as soon as possible before it develops into something serious. I'm hoping this is not the case, but I have seen this before with people I know and they ended up having a Urinary Tract Infection.
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I've been accepted to my first choice college. It's pretty expensive and I know I'm going to need financial aid and loans. I'm really stressed out because I really want to go to this school. So far I have only qualified for one scholarship and I'm pretty sure that's the only scholarship money I'll be getting. I'm not sure what to do. Is it common for students not to go to college because of money or can they work things out? I won't find out my financial aid status for awhile. Is it possible to get large loans for school if you or a cosigner has good credit? I'm extremely worried about it. I really want to go to college. Any ideas/opinions? Thanks! (link)
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Don't worry, SOO many people are in the same boat as you. Lots of people have to take out loans, and that's okay.
College is considered "good debt". It may hurt you financially, but that's temporary. It's a wise decision because it creates value and you benefit from it (you get an education and job for the rest of your life). Depending on the type of loan you get, you usually don't have to pay until after you graduate.
NEVER let money stop you from getting an education. My aunt came from a VERY poor family. She had to take out so many loans, but it paid off. She's now a retired doctor (because she's a millionaire, I'm dead serious!).
You are very lucky that you got into your college of choice because not everyone can do that. I didn't even get into my first choice, so I would die to be in your position! Congratulations!
Good luck and I hope you do choose to go to that school.
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Hi, well i have this really bad habit of eating loads of food when not needed and i cant get out of it, i find it incredibly hard. I am not exactly fat but i am gaining quite a bit of weight now pretty much everywhere and i have love handles which i HATE so much!! I cant go to a gym yet because im not 16 and i dont like running on my own and my friend who i usually run with is so annoying and never does it anymore. Its just so fustrating i dont know how to control my eating habits and how to exercise and how long to do it for any advice would be great thanks =] x (link)
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Yes, habits are very challenging to break, so you should never make a drastic jump, just take it step by step. The first thing I'd advise you do is snack on HEALTHY foods instead. Aim for fruits, vegetables, or health snacks. Start drinking water instead of soda and cut all the junk foods out.
However.. did you know, it's better to eat five smaller meals a day instead of three big meals?? Take that into consideration.
Doing 20-30 min of cardio, 3-5 times per week will burn your fat. There are all kinds of DVDs you can get from Target, Meijer, etc (salsa, dance, kickboxing, pilates, yoga are all great). I find running for long periods of time very boring, which is why I love aerobics.
You can also check out http://www.fitnessmagazine.com/
They have good videos that I use! Good luck!!
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Ok so my boy friend Dylan is really a great guy and I really do like him...The thing is that i don't have those "butterfly's" any more about him now all he does it piss me off all the time and what really makes me mad is that he said that he doesn't care if I'm mad because it doesn't effect him and he just treats me like crap all the time and I really do lie him I just feel like he is using me for sex.... like we haven't done anything yet but he is always wanting to make out and he is always hinting about it but I pretend that I don't know what he is talking about... like he said that "we are going to have fun when we turn 16...." and that "hopefully I want to too or will accept".... "but he has to wait until I'm 16 because that is what his dad said" and I turn 16 this month on the 20th and I don't know if I'm ready to have sex yet.... and I have a feeling that if he doesn't get what he wants from me that he is going to leave me..... well I talked to my best friend about this and we decided that I should deny him if he tries anything once I turn 16 and to see if that is all he wants from me..... but it makes me sad if that is all he wants because we have been dating for like 4 months now.... but yeah so like I don't really know what to do... so help me and give me your opinion on all of this.... (link)
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I'm sorry hun, but from what you are telling me, it sounds like the only reason he's been waiting around for you for so long is so he can have sex with you.
If he doesn't get what he wants from you, you shouldn't be sad if he leaves you. I mean, the guy is using you! If you don't want to lose your virginity you DON'T HAVE TO! You will definitely regret it. When you meet the one, you'll know. It's not something you have to debate about.
Also, if he doesn't care about your feelings, that means he doesn't care about YOU. Do you really want to be with someone who doesn't care about you???
Dump the guy and move on. Go with your first instincts, if you think he's using you, then he probably is.
Good luck girl!!!
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ok. my bf and i recentllly broke up. I don't like hurting him, but I had to. But he promised me he would never date the chick he is now. I think he's doing it to make me jelous. What do you think? I meaan, I GREATLY appriciate the girl coming to me asking my opion, and I told her to go for it. Then I said no, cuz he would hurt her like he did me. ( this guy grabbed me by the throght, very aggresive, and is now threatining to hurt me and my best friend.) So OF COURSE I don't want her going out with him. I mean HELLO! Domestic violence!!! Not to mention, I lost my virginity to this guy. Bu I mean, one of my friends told me, that, I moved on, he can to. So I told his new gf, go for it. So she did. Then I herd that he was ganna hurt me and my friend ( trust me, I have a good enough reason to belive it). So I told her, cause I don't want them to break up, and for him to go psyco on her. ( he's done it to more than one ex gf.) ( which te''s you what?) So how do I help her, and more importantly, how do I transfer some of that jelousy into love for my new bf? Cause last night we just said I love you, and it's really hard ya kno? I don't know what to do. (link)
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With your new boyfriend, please do NOT have sex to get closer with him!!!! I don't care if you do it later, but listen, if it's hard enough for you to tell him you love him, then I don't think having sex with him is any better, nor with it make the situation better. Your relationship might turn into a relationship based on sex. Also, if it was hard for you to say you loved him, then maybe you aren't ready to say that yet, or ready to even be with a new guy. You should take it slow and just talk for now, or maybe you should take some time off and be single for a second until you can sort out your feelings first.
If you've told the new girlfriend about his violent tendencies, it's up to her whether or not to make the right choice. You've let her know and that's enough. It's up to her now to make the decision.
P.S. That's very noble of you to give that girl a heads up, even if she's the new girlfriend of your ex, lol.
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i wasn't sure what category to put this under, but i think school is a good one. you see, i got all worked up about high school because i thought that it would be what i saw in the movies. i don't have any brothers or sisters and my cousin, who's like a sister, because she lives across the street from me, was homeschooled. So, the only vision that I got to see of school and such was in the movies and the television shows. So, like every little kid, that's what I always thought. I was just thinking though, I'm almost finished with high school. I'm going to be a senior now and I was just thinking about how high school wasn't what I thought it would be. I'm not saying it was the most terrible experience ever, it just wasn't all that great, considering though that I've been going to the same school since second grade, and it's an all girls school. So, I've never had a lot of experiences that high school students get. I've never had a homecoming. We don't even have a cheerleading squad. We don't have pep rallies. We don't have all those things that schools get. We have dances and stuff at school and we obviously have prom and interact with boys from the all-boys school, who we associate ourselves with, but it's different, because we don't really interact with them as much as we should as a school. Like, on the weekend, we do stuff together, but there aren't that many school sponsored activities we have. The point is just that we never got that experience. I k ow it sounds silly, but I've always wanted to be a cheerleader. I'm sure I could do it. I've been dancing since before I could walk and I know some things. I even tried to get a club at school and start it one year, but it didn't work because the school wouldn't sponsor us, or they wouldn't give us any money or provide us with transportation. I would be willing to do like a really rigorous program over the summer to prepare and stuff for the college auditions, but it's just that when I think about it, I feel like I'm too old. I was all exited about it and then I start to wonder why college should be any different? Why would college be funner? I'm staying where I live for collage, and I'm happy about that because I love Miami. But, it's just that it's not going to be that different. if anything, we definitely won't have homecomings and pep rally's. I've been doing robotics, which is like we build robots, at school. But, I hate it! It's so annoying. I don't even know what I'm doing with the robot. Everyone else on my team just does the work and doesn't let me help. There's only two of us there because the other girl never shows up. She just donated a whole bunch of money so she wouldn't have to come to build it. But, I feel like I want to be part of a team. Like, I sit there, and I feel like I'm not really an aspect to the team. They love me and everything, because I always bring them lunch, and I design our uniforms. But, it's just I feel like I go to those competitions and I don't care. I don't get exited about the robots because that's not what i like. It's not even something I made and I could be proud of. I'm just there to be like the servant. I want to be part of something, you know? Something like a sport, but not like a game. I would like something like dance competitions or cheerleading competitions or both, but at least I would feel like if I knew what I were doing and I was using teamwork. But, sometimes I feel like I'm too old, you know? Not that I am old, because 17 is young. But, I mean, that's it's like too late to try to squeeze myself into some team of people who may not know me or they're just going to be like who is this. Because at school they don't have these types of teams. They have a dance team, but it's not really for people in my grade and they're like the laughing stock of the school. I would have to go to another place and there I would have to start all over and have to get to know everyone and build my trust, you know, like get them to like me. Any ideas? (link)
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I'm not really sure what you are asking.. Do you want to know if college is going to be different?
First of all, I'm sorry that you didn't have a good high school experience! But let me tell you, college is completely different. You get to start all over and nobody really knows what you were like/who you hung out with in high school.
I don't know what kind of college you are going to, but people in college are VERY friendly and open, because nobody knows anyone else and they're all looking for new friends. But remember that you have to APPLY yourself. You get what you put into it. You can just expect people to approach you all the time. It works both ways, you have to get out there. However, if you aren't living on campus, you will lose a lot of the social opportunities, just because you aren't surrounded by people your age all the time.
Like I said, I'm not sure how big your school is, but I'm sure they will have tons of clubs that you 'd be interested in.
Well, good luck and I'm sure you'll have a blast at college! Remember, you get what you put into it so make it fun!!!
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OMG so i REALLYYY want to go to one of my top 3 schools: 1. Harvard 2. Yale 3. Stanford
i kind of know what i have to do to get in. so i need to know if i do the fallowing will it help me get in:
*karate lessons
*ice skaing lessons
*safety town--its this volunteer probram
*volunteer at the hospital
I really want to get into my schools BUT i'm not doing any honors classes,and i'm most likely not going to be valadictorian. I'm in 8th grade and am going to high school in Augest. I don't really care if I don't have a life in high school...as long as i get into my top 1-2 --i really want to go to those. 3-want to go but want to go to top 1-2 more!
please help all advice welcome! (link)
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First of all, you're going to have to work VERY hard and dedicate LOTS of time in order to get into those schools.
Your high school career has to focus on having a rigorous academic schedule full of honors and AP classes. You should really have a 4.0, but you can't take blowoff classes. They have to be strictly academic (math, sciences, social studies) classes. just so you know they look at your academic GPA, which is the GPA from only your academic classes (this excludes gym classes and cooking class, etc).
Second, you have to be HIGHLY involved in extra curriculars, both sports and clubs. You should have LEADERSHIP positions in those clubs as well. In addition, you need to do activities outside of school as well, like volunteering at hospitals, shelters and stuff like that.
Third, you need almost perfect SAT/ACT scores, not to mention you have to be a good writer for the essay portions of the college application.
All the people I know who went to those schools took every AP class we offered, had perfect test scores and 4.0's, were president of the biggest clubs at our school, played a sport and instrument, and had won international, national or state math, science, or bio competitions.
I'm not saying it's impossible, but you will have to work VERY hard. These are the best schools in the nation, meaning you have to not just be one of the smartest kids at your school, but in the entire nation.
Also, you should reevaluate your reasoning for wanting to go to these schools? Why these schools? If it's because they are prestigious and you want to impress people, think again. What do you want to do in your life? You should pick the school that offers the best education in your major. If you want to go to a good business school, choose the school that offers the best business program. It doesn't always have to be the greatest school. Not everyone goes to Ivy Leagues and they are doing just fine.
Good luck and I hope you make a wise decision!
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i want to lose alot of weight. i have pretty big boobs AND I HATE THEM. people have said i dont need to but i want to. and if i lose weight could i possible make my boobs smaller. im 5'2 and im 16. I dont want to be skinny with big boobs. and how could i lose weight fast?? Thanks in advance. =] (link)
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When you lose fat, you lose it overall on your entire body, so YES, you your boobs will get smaller if you lose fat.
You can't lose weight FAST unless you go on a crash diet, which is very unhealthy. You will lose lots of weight quickly, then gain it all back PLUS MORE once you get off the diet. I'm sure that's not what you want.
Your best bet is to eat HEALTHY and workout regularly. Cardio is the best way to burn fat. You can run, swim, do aerobics, sports, or anything as long as it gets your heart rate up and burns a sweat. Aim for at least thirty min, 3-5 times a week.
To lose weight, you have to burn more calories than you consume. Make sure you drink plenty of water too.
Good luck!!
P.S. I wish I had big boobs! Girl, you are blessed!
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he is my exboyfriend (14) and we still like each other. A LOT. he tells everybody that he likes me but that he cant ask me out for "10,000 personal reasons" and that he doesnt need to "go through that anymore" i dont understand what he means because we had a GREAT relationship. (link)
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He obviously isn't ready to be in a relationship again. As simple as that. It's great that you used to have a good relationship in the past, but if he's trying to sort out his own personal issues, you have leave him alone.
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