When I was in high school track, I did shot put, 100 meter dash, and hurdles. I actually found hurdles pretty easy, I'm just a stocky person and not built for running very fast. I think that I found them easy because of the karate I have taken. All those kicks keep my leg, hip, and groin muscles very limber. I recommend that you do stretches and excercises for those areas of your body. The same goes for your neck. Stretch your neck out throroughly before beginning any strenuous activity. Make sure you aren't clenching your jaw when you excercise. A lot of people do this and it can lead to headaches and neck pain. Also, in regards to hurdles, I'm sure your coaches already told you, but make sure you aren't jumping too high. The closer you are to the hurdles without contacting them, the better. It will help your speed. Good luck!

I think you would look smashing in greenish eyeshadow. Green clothing and makeup are very complimentary to pale complexions, especially to red-heads!

The instructions should say. Usually you start the pill during your period, so it is immediately effective as you won't ovulate for at least a week after menarche.

Don't drink the stuff, it's bad for you. If you MUST drink it, I recommend adding a packet of hot cocoa mix to a cup of hot coffee. I use the swiss miss kind because it disolves in water. Yum.

a. Yes, it's just a light flow.
b. Yes, and swim, too.
c. Nope. Orgasm can actually help ease cramps and make your endometrium shed faster.
D. You may just be a little dry or have an intact hymen, which can make tampon insertion uncomfortable. I recommend OB without applicators. You insert them with your finger and they are much more comfortable and smaller than other tampons.
e. Cramps are from your muscles contracting slowly and often painfully to make your endometrium break up and flow out of your vagina.
f. A tampon holds the risk of Toxic Shock Syndrome if you wear it longer than 6-8 hours, though this disease is rare. But, a pad can be smelly, itchy, and uncomfortable. I recommend using tampons all day, sleeping in a pad, and showering in the morning before inserting a fresh tampon.
g. Yes, you can. While most women ovulate (release an egg) about 14 days before their period, many women, especially young women, can ovulate at ANY TIME during their cycle. Better safe than sorry.
h. No, there is no health risk involved, though it can be a little bit yucky and messy, lol. I have sex on my period, but usually we do it in the shower then.
If you have any more questions or concerns, feel free to pm me directly.

Either one is good, but I also recommend getting one with spermicidal lubricants, for added protection against pregnancy. Don't buy into those ribbed for added pleasure things; they're a hoax. If you can't find a way to get condoms without being caught, you might try your school nurse or having a friend take you to a birth center. Those places hand out huge bags of free condoms. Also, you could always get some free condoms from trojan.com and have them mailed somewhere that your folks won't find them, such as an older friends house. Good luck.

I know you don't want to hear about how bad it is for you, you are already aware of that, obviously. I recommend eating more but eating healthy items. Try getting some fat free salad dressing and eating fresh lettuce and spinach salads every day. The calories are almost non-existent and you'll be getting more nutrients and fiber to keep you bowels working properly. Maybe for breakfast you can just have a piece of fruit. This should make them feel a little better about your diet without compromising everything you're working for.

It's very difficult to move on after being betrayed by someone you trusted with all your heart and soul. It's important that you not move yourself too quickly. The last thing you need right now is another relationship. I honestly think the best thing for you is to become yourself again, without him. Explore the things you loved doing before you two got together, the things that you did more when you were on your own. Maybe you should go out with some girlfriends to a bar and just have some fun, dance, sing karaoke, be free. Try to realize your self worth outside of your relationship. Your husband didn't make you special or important. You were already those things before he came along. Love will find it's way into your heart again when the time is right.

It all depends on what you're into. I was always a nature loving girl, so I painted my walls two shades of natural green when I was a preteen. As I got older, I changed the walls to a slate grey with stenciled fake bricks and I got black satin curtains covered in moons so I could look all SPOOKY. Two much red or orange might make it look like a restaurant, lol, but how about if the entire room is just black and white with a few red highlights. Like, if the bed spread is black and white diamonds but you just have this blood-red canopy over it. Or all the furniture is very stark black and white and you have a vase of red roses. That would look elegant. You might grab some magazines and look through there for ideas.

Yahoo chat, friendfinder.com, there are lots of good singles sites to look at. Just go to google.com and type in singles or teenage dating or whatever interests you and you will be suprised by how many great sites pop up, and they sort folks by location, so you can find a beau locally. Good luck!

Yes, I get those feelings often, as do we all. The best thing to do is pick something you can change and just do it! I was sitting and thinking about what a hideaous troll I can be, so I went out and had my eyebrows waxed and my hair trimmed. I felt like a million dollars then! Maybe a nice massage, a manicure or pedicure, something to boost your self esteem. I also like to go buy a new outfit or pair of shoes to make me feel sexy.

It doesn't hurt much at all, there are no major veins or nerves there. Now, when I pierced the side of my nose, half my face went numb for two weeks because they hit a nerve, but your labret has really no risks involved at all. Do it, and have fun!

See, the problem is, people who lose weight fast are three times as likely to gain it all back than those that lose it slow. Rapid weight loss can ruin your metabolism and make it harder for you to keep the weight off. I recommend exercizing more and eating very healthy, losing the weight slowly, and making gradual lifestyle changes. This is the best way to look and feel great for the rest of your life instead of temporarily. Though, I wouldn't worry too much. You aren't that heavy at all, you sound pretty healthy to me. Real men dig curves!

You're probably weirded out because oral sex isn't something we do instinctively; it isn't really natural. There's nothing wrong with it at all, but to a girl that has been raised in a society that thinks body functions are disgusting, the thought of it can be scary at first. Don't do it until you feel comfortable. It isn't something he NEEDS you to do, no matter what men say. It's just a perk, and if he's getting laid, there's no reason to rush into something you aren't ready for yet.

Put on some of your mom's clothes and makeup and tell her, "Look, Mom, I'm going as a joyless, bitchy scrooge!" Maybe not, lol, but I bet you can put together SOMETHING from what you already have. Have you tried asking your friends if they have an old costume you could borrow? What were you last year? Maybe you'll just have to re-hash an old costume to keep from looking cheesy. Go to google.com and type in "cheap homemade costume" and see what comes up. You never know what ideas you'll find.

The above answer was correct, NO POPPING, but I also recommend washing your face twice a day (less leaves oil, more dries your skin) and I use Cocoa Butter. It makes my skin GLOW with health and it's just wonderful. I love how it makes me smell like a chocolate easter bunny, lol. I use it from head to toe and just LOVE IT.

Honestly, only one thing to do, unless you want to go cruising around looking for another disabled girl who *might* be compatible with you. You need to just have some self-esteem. Walk up to them and KNOW that you are one hell of a catch. Take it from a grown woman, we LIKE men that portray confidence. You need to know that you are not your disability, you are YOU and you are one hell of a sexy beast. I swear, it works!

Hot topic sells some bright coloured dyes that wash out eventually. I think the colour would look cool, so go for it. Make sure your school or work or whatever doesn't have rules against unnatural hair colours. Mine does.

You grind your bodies together in a very sexual way... like in a way that if there were no clothes present, you would be getting your hump on.

Black trash bag with arm and head holes... tell everyone you're a california raisin. Or just borrow one of Dad's suits and get a hat with a feather and be a pimp, that's always good for laughs. It would help if you told us what sex you were, lol. Walmart sells cheap costume sets for like 10 bucks.

Educated young woman who's worked with children for years. I have an open, liberal, natural, fun-loving outlook on life and the world.

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